# Selah: Pause Before You Scroll > Spiritual reflection and prayer app for intentional pauses before app usage. (iPhone/iPad app by Andrea Espinoza.) - Source: https://appshunter.io/ios/app/selah-pause-before-you-scroll/id6754172763 (this page in markdown: same URL + `.md`) - Developer: [Andrea Espinoza](https://appshunter.io/developer/1846893768) - Category: Lifestyle, Productivity - Price: Free - Rating: 5.00/5 from 12 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 7 MB - Languages: English - Released: 2026-01-07 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/selah-pause-before-you-scroll/id6754172763/reviews.md ## What is Selah? Selah helps you turn moments of distraction into moments with Jesus. Instead of moving from one app to the next without thinking, Selah invites you to pause and refocus your sights on Christ. Before opening selected apps, you’ll spend 15–60 seconds reading Scripture, praying, or remembering God’s truth—simple rhythms that draw your attention back to Him throughout the day. Selah also encourages prayer for the nations. Each day, you’ll learn about an unreached people group with little or no access to the gospel, along with focused prayer points that guide your intercession. (People group information and prayer prompts are provided through the Joshua Project API.) These daily pauses help shape a deeper love for God and His global mission. You can also create personal prayers and save meaningful verses, allowing Selah to become a gentle reminder to pray for specific people, needs, and situations whenever a locked app prompts you to pause. FEATURES Scripture Reading • 200+ curated Bible verses • 4 translations: KJV, WEB, ASV, RVR1960 • Save your own verses for offline reflection Prayer for the Nations • Daily unreached people group • Key cultural insights and gospel needs • Guided prayer points from the Joshua Project Personal Prayer • Create your own prayers for daily reminders Intentional Pauses • Choose which apps require a pause • Set your reflection time (15–60 seconds) • Adjustable auto-relock intervals (15 minutes to 4 hours) Growth and Consistency • Track daily streaks • View total time spent in Scripture and prayer • Build long-term habits of seeking Jesus Private and Offline • No account required • All data stays on your device Selah exists to help you love Jesus more deeply, pray more faithfully, and grow in God’s heart for the nations—one pause at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Scripture reading with multiple translations - Daily prayer for unreached people groups - Personalized prayer creation and saving - Customizable app-lock reflection times - Daily streak tracking and reflection time logs - Offline functionality and no account required ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/selah-pause-before-you-scroll/id6754172763/reviews.md ### 5/5 — Game Changer *2026-02-04* This app is amazing. Whenever I want to scroll on Instagram or go on YouTube, this really helps me be accountable for meditating on scripture. I mainly use the “My Verses” part and “Bible Verse” it’s so good, highly recommend ### 5/5 — This app helped me a ton!! *2026-01-28* Understanding our relationship with our phones directly impacts our relationships and availability to listen to God is such a great insight. I love this app and how it forces me to pause in a grace-first way. ### 5/5 — Undistracted Devotion *2026-01-27* Absolutely amazing, well made app. Gives you the option to choose what apps you can lock and this app is a phenomenal means to grow closer to the Lord. ### 5/5 — Amazing App *2026-01-21* Super easy to use. Has helped me get closer to the Word while cutting down screen time. Thank you! ### 5/5 — Very helpful *2026-01-10* App helps interrupt frequent phone addiction habits with, prayer, Bible, time with the Lord! ## Frequently asked questions about Selah ### What is Selah? Selah is a lifestyle app designed to help users pause before opening other applications. It encourages brief moments of scripture reading, prayer, or reflection to refocus attention on faith. ### How does Selah help with prayer for the nations? Each day, Selah features an unreached people group with cultural insights and guided prayer points, sourced from the Joshua Project API, to encourage intercession for global missions. ### Can I create my own prayers in Selah? Yes, Selah allows you to create and save personal prayers. These can serve as gentle reminders to pray for specific people, needs, or situations when prompted by the app. ### What reflection times can I set in Selah? You can set your reflection time to be between 15 to 60 seconds. The app also offers adjustable auto-relock intervals, ranging from 15 minutes to 4 hours. ### Does Selah require an account? No, Selah does not require an account to use its features. All your data is stored locally on your device, ensuring privacy. ### What Bible translations are available in Selah? Selah offers over 200 curated Bible verses in four translations: KJV, WEB, ASV, and RVR1960. You can also save your own verses for offline reflection. ### Is Selah available on Android? Based on the provided data, Selah is supported on iPhone and iPad. Information regarding Android availability is not specified. ### How often is Selah updated? The latest version of Selah is 1.0.6, and it was last updated on March 12, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 4 releases) ### 1.0.7 — 2026-04-17 Bug fixes ### 1.0.6 — 2026-03-12 • Expanded pause duration options (15 seconds to 5 minutes, plus custom) • Improved reliability of the share sheet across the app • All 66 books of the Bible are now available • Activity timer now displays correctly after changing pause settings • Joshua Project language preference now saves properly and refreshes content ### 1.0.5 — 2026-02-04 What’s New • UI updates and visual refinements • Improved navigation when opening Selah from the Screen Time shield • Bug fixes and display improvements for Unreached of the Day ### 1.0.4 — 2026-01-07 No release notes. ## Related topics [selah](https://appshunter.io/ios/topics/selah) · [andrea espinoza](https://appshunter.io/ios/topics/andrea-espinoza) · [the pause app john eldridge](https://appshunter.io/ios/topics/the-pause-app-john-eldridge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*