# Selection

> Personalized fitness and health tracking app with coach support. (iPhone/iPad app by Dad Unit LLC.)

- Source: https://appshunter.io/ios/app/selection/id6740416048 (this page in markdown: same URL + `.md`)
- Developer: [Dad Unit LLC](https://appshunter.io/developer/1789858608)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 18 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 159 MB
- Languages: American English
- Released: 2025-01-14
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/selection/id6740416048/reviews.md

## What is Selection?

With the Selection App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Access training plans
- Track workouts and meals
- Follow exercise videos
- Monitor daily habits
- Set and track goals
- Message your coach
- Connect wearable devices

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/selection/id6740416048/reviews.md

### 5/5 — This thing just works

*2026-03-01*

I lost over 40 lbs from doing Dad Unit. It’s effective and great at accountability. Highly recommend.

## Frequently asked questions about Selection

### What devices is Dad Unit compatible with?

Dad Unit is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Dad Unit help with nutrition?

Dad Unit allows you to track your meals and make better food choices. This feature supports users in managing their dietary intake as part of their overall health goals.

### Can I track my progress with Dad Unit?

Yes, Dad Unit enables you to track your body measurements and take progress photos. You can also set health and fitness goals and monitor your progress towards them.

### Does Dad Unit offer any rewards for reaching goals?

Dad Unit offers milestone badges for achieving new personal bests and maintaining habit streaks. This gamified approach aims to motivate users to stay consistent with their fitness journey.

### How frequently is Dad Unit updated?

The latest version of Dad Unit is 8.6.1, which was last updated on February 24, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.

### What is the user rating for Dad Unit?

Dad Unit has a high user rating of 5.0 stars based on 13 ratings. This indicates a very positive reception from its user base.

### Does Dad Unit have ads?

No, Dad Unit does not contain advertisements. The app is free to download and use without any ad interruptions.

### What is the age rating for Dad Unit?

Dad Unit has an age rating of 4+. This means it is suitable for users aged 4 and above, making it accessible for a wide range of individuals.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-07-17

Bug fixes and performance updates.

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.16.5 — 2026-06-11

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*