# Selene: Menopause Relief — Sleep, Hot Flashes & Self Care

> Menopause relief app with sleep aids, educational content, and community support. (iPhone/iPad app by Yoga Wake Up, Inc..)

- Source: https://appshunter.io/ios/app/selene-menopause-relief/id6473860391 (this page in markdown: same URL + `.md`)
- Developer: [Yoga Wake Up, Inc.](https://appshunter.io/developer/1196458065)
- Category: Lifestyle, Education
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2026-07-07
- Data updated: 2026-08-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/selene-menopause-relief/id6473860391/reviews.md

## What is Selene?

Selene is a sleep and meditation app made specifically for women in perimenopause and menopause.
Use Selene to:

Fall back to sleep with guided audio sessions designed for the 3am wake-up
Understand what's happening to your body with science-backed articles on menopause and sleep
Connect with a community of women who know exactly what you're going through

Whether you're winding down at night or lying awake at 3am, Selene gives you the tools to feel calmer and rest more deeply.

## Key features

- Guided audio sessions for sleep
- Science-backed menopause articles
- Community support forum
- Hot flash management tools
- Sleep tracking and insights

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/selene-menopause-relief/id6473860391/reviews.md

### 5/5 — First and only

*2026-07-25*

This app is so important and the first of its kind to offer support through a very confusing time for all women. I’m grateful for the guidance and information.

## Frequently asked questions about Selene

### What is Selene?

Selene is a lifestyle app designed to help women in perimenopause and menopause manage sleep disturbances and hot flashes. It offers guided audio sessions, educational articles, and a community forum.

### Is Selene free to use?

Yes, Selene is available for free. The app does not have in-app purchases or advertisements, providing an uninterrupted user experience.

### What kind of content does Selene offer for sleep?

Selene provides guided audio sessions specifically designed to help users fall back to sleep, particularly during common nighttime wake-up times like 3 AM.

### Does Selene offer information about menopause?

Yes, Selene includes science-backed articles that explain what is happening to your body during menopause and sleep, helping users understand their symptoms.

### Can I connect with other women using Selene?

Selene features a community forum where users can connect with other women who are experiencing similar challenges related to menopause and sleep.

### What devices does Selene support?

Selene is currently supported on iPhone and iPod devices. The app is rated for users aged 17 and older.

### How often is Selene updated?

The latest version of Selene is 1.0.2, which was last updated on August 8, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the user sentiment for Selene?

Selene has received overwhelmingly positive feedback, boasting a perfect 5.0-star rating from 8 user reviews. This high rating suggests strong user satisfaction with the app's features and effectiveness.

## Version history (last 3 releases)

### 1.0.2 — 2026-08-08

Quiet thoughts in 3am Mode — When you’re awake in the night, you’ll find gentle contemplations to hold instead of counting sheep. Browse categories, swipe through topics, and open short written reflections.
Listen to articles — Tap Listen on an article to hear it read aloud, with a mini player so you can pause or stop anytime.
Clearer 3am layout — Quiet thoughts and bedtime meditations are now separate, labeled sections so it’s easier to choose what you need.
A few polish fixes — More reliable username/session handling after sign-in, plus improvements under the hood for stability and understanding how Selene is used.

### 1.0.1 — 2026-07-15

Minor bug fixes

### 1.0 — 2026-07-07

No release notes.

## More apps by Yoga Wake Up, Inc.

- [Yoga Wake Up – Morning Routine](https://appshunter.io/ios/app/yoga-wake-up-morning-routine/id973221723)

All apps by Yoga Wake Up, Inc.: https://appshunter.io/developer/1196458065

## Related topics

[selene](https://appshunter.io/ios/topics/selene)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*