# Self Care: Breathing Exercises — Relaxing Mindful Meditation

> Guided breathing exercises for stress reduction, anxiety relief, and better sleep. (iPhone/iPad app by Vladana Marinkovic.)

- Source: https://appshunter.io/ios/app/self-care-breathing-exercises/id1579287421 (this page in markdown: same URL + `.md`)
- Developer: [Vladana Marinkovic](https://appshunter.io/developer/1546077556)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 77 MB
- Languages: English
- Released: 2021-09-16
- Data updated: 2026-06-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/self-care-breathing-exercises/id1579287421/reviews.md

## What is Self Care?

Breathing Exercises are essential for self-care and a healthier, happier life.

Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.

BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.

** Beginner and advanced practice ** 
** Guided breathing exercises ** 


SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus

DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.

We all have at least 5 minutes in the morning, midday, and afternoon, right?

In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!


Subscription Conditions:

- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets

Send your questions & feedback to dvuksa2020@gmail.com

## Key features

- Guided breathing exercises
- Stress and anxiety reduction
- Mindful meditation techniques
- Sleep improvement
- Daily reminders and goal tracking
- Variety of breathing techniques

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |
| Annual Subscription | $14.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/self-care-breathing-exercises/id1579287421/reviews.md

### 1/5 — Could be great

*2023-05-02*

This app has so much potential but is completely ruined by the inordinate amount of ads to go from one click to another. It is exasperating especially when trying to relax. There isn’t even a paid version

## Frequently asked questions about Self Care

### What are the benefits of using Self Care: Breathing Exercises?

Regular practice can lead to relaxation, meditation, mindfulness, reduced anxiety and panic attacks, slower heart rate, lower blood pressure, improved lung capacity, and better concentration. It aims to promote a healthier and happier life by managing stress.

### How often should I use Self Care: Breathing Exercises?

The app recommends a minimum of 5 minutes, three times a day, or whenever you feel the need to calm down. Consistent daily practice is encouraged for long-term health benefits.

### What types of breathing exercises are available?

Self Care: Breathing Exercises includes techniques such as Equal breathing, Belly breathing, Pursed-Lip Breathing, Humming Breath, Sleep Better, Breathing For Anxiety, Alternate Nostril Breathing, and Breathing Exercise for Panic Attacks, with more planned.

### Can I set reminders to practice breathing exercises?

Yes, you can set daily reminders within the app to help you establish a routine and track your achievements. This feature supports the creation of healthy habits for long-term benefits.

### What are the subscription costs for Self Care: Breathing Exercises?

Subscription options include weekly at $1.99, monthly at $4.99, and yearly at $14.99. These prices depend on the subscription level chosen at the time of purchase.

### How do I manage my subscription for Self Care: Breathing Exercises?

You can manage your subscription and turn off auto-renewal by accessing your account settings after purchase. The current subscription period cannot be canceled.

### Does Self Care: Breathing Exercises have ads?

Yes, this app contains advertisements. It is offered for free with the option for in-app purchases.

### What devices is Self Care: Breathing Exercises compatible with?

The app is designed for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

## Version history (last 2 releases)

### 1.1.0 — 2021-12-23

New exercises added: Tense Muscles, Take a Breath, Healthy Lungs, Bedtime, Powerful Zen, Oxygenize.

### 1.0 — 2021-09-16

No release notes.

## More apps by Vladana Marinkovic

- [Favorite Contacts Widget Maker](https://appshunter.io/ios/app/favorite-contacts-widget-maker/id1546077554)
- [Picture Widget Collage Maker](https://appshunter.io/ios/app/picture-widget-collage-maker/id1550087173)
- [Friends Quiz & Friendship Test](https://appshunter.io/ios/app/friends-quiz-and-friendship-test/id1557197622)
- [Icon Maker & App Covers Themer](https://appshunter.io/ios/app/icon-maker-and-app-covers-themer/id1559186052)
- [Highlight Covers & Story Maker](https://appshunter.io/ios/app/highlight-covers-and-story-maker/id1580907048)

All apps by Vladana Marinkovic: https://appshunter.io/developer/1546077556

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*