# Self Care-Daily Wellness Guide — Mindfulness Stress Relief

> Personalized wellness companion for stress relief, mood tracking, and habit building. (iPhone/iPad app by Riafy Technologies Private Limited.)

- Source: https://appshunter.io/ios/app/self-care-daily-wellness-guide/id6449663367 (this page in markdown: same URL + `.md`)
- Developer: [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 96 MB
- Languages: Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 27 more
- Released: 2023-06-06
- Data updated: 2026-07-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/self-care-daily-wellness-guide/id6449663367/reviews.md

## What is Self Care?

Transform your daily life with a personalized approach to self-care and wellness that actually works.

YOUR COMPLETE WELLNESS COMPANION
Experience a revolutionary way to prioritize your mental and physical wellbeing. Whether you're dealing with stress, anxiety, or simply want to enhance your daily routine, Self Care provides the tools you need for a more balanced life.

WHY CHOOSE SELF CARE?
• Personalized wellness plans that adapt to your unique needs
• Science-backed mindfulness exercises for stress relief
• Mood tracking with actionable insights
• Daily self-care challenges and achievements
• Guided journaling prompts for emotional awareness
• Customizable routine builder for lasting habits

DESIGNED FOR YOUR SUCCESS
• Quick 5-minute exercises for busy schedules
• Gentle reminders to stay on track
• Progress tracking and wellness insights
• Beautiful, calming interface

FEATURES THAT MAKE A DIFFERENCE
• Daily Wellness Check-ins
• Guided Breathing Exercises
• Mood and Energy Tracking
• Customizable Self-Care Routines
• Gratitude Journal
• Stress Relief Activities
• Progress Analytics

SPRING 2025 SPECIAL FEATURES
• Seasonal wellness challenges
• Spring cleaning for mind and space
• Nature-connected mindfulness exercises
• Renewal and growth focused activities

JOIN OUR THRIVING COMMUNITY
Join millions of users who have discovered the power of intentional self-care. Our supportive community and expert-designed features help you build sustainable wellness habits that last.

TRUSTED BY WELLNESS EXPERTS
Developed in collaboration with mental health professionals, mindfulness experts, and wellness coaches to ensure effective, science-based approaches to self-care.

Download Self Care today and take the first step toward a more balanced, mindful, and fulfilling life. Your journey to better wellness starts here.

Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement

## Key features

- Personalized wellness plans
- Mindfulness exercises
- Mood tracking
- Daily self-care challenges
- Guided journaling
- Customizable routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Self Improvement Monthly | $12.99 | per month |
| Self Improvement Discounted | $39.99 | per 6 months |
| Self Improvement Half Yearly | $39.99 | per 6 months |



## Frequently asked questions about Self Care

### What is Self Care?

Self Care is a wellness app designed to help users improve their mental and physical wellbeing through personalized plans, mindfulness exercises, and habit-building tools. It aims to provide a balanced and mindful daily routine.

### What are the subscription options for Self Care?

Self Care offers monthly and semi-annual subscription plans, with some plans including a 3-day free trial. The monthly plan is $12.99, and the semi-annual plan is $39.99.

### How does Self Care help with stress relief?

Self Care provides science-backed mindfulness exercises and guided breathing activities specifically designed for stress relief. It also includes mood tracking and journaling prompts to help users understand and manage their emotional state.

### Can I use Self Care on my Apple Watch?

Yes, Self Care is supported on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing for seamless wellness tracking across your devices.

### How often is Self Care updated?

The latest version of Self Care is 1.1.2, and it was last updated on March 11, 2026. This indicates a commitment to regular updates and feature enhancements.

### Is Self Care suitable for busy schedules?

Yes, Self Care includes quick 5-minute exercises designed for busy schedules. It also offers gentle reminders to help users stay on track with their wellness goals throughout the day.

### What kind of insights does Self Care provide?

Self Care offers actionable insights based on your mood and energy tracking. It also provides progress analytics and wellness insights to help you understand your journey towards better wellbeing.

### Does Self Care have ads?

No, Self Care is ad-free, allowing users to focus on their wellness journey without interruptions. This is supported by its freemium monetization model with optional in-app purchases.

## Version history (last 5 releases)

### 1.1.2 — 2026-03-11

- Embrace spring wellness with new mindful exercises.
- Discover fresh journaling prompts for self-reflection.
- Explore curated mood-boosting content for a brighter day.
- Enjoy a smoother, more stable self-care experience.

### 1.1.1 — 2025-12-04

- Embrace the winter season with new mindfulness exercises.
- Discover festive gratitude journaling prompts.
- Explore calming winter-themed soundscapes.
- Minor improvements for a smoother wellness journey.

### 1.1.0 — 2025-11-05

- Embrace the holiday spirit with new festive mindfulness exercises.
- Discover calming winter-themed meditations for relaxation.
- Explore gratitude journaling prompts for the season.
- Enjoy a smoother, more peaceful wellness journey.

### 1.0.9 — 2025-10-20

- Embrace autumn with new mindfulness exercises.
- Discover cozy self-care routines for fall.
- Explore gratitude journaling prompts.
- Enjoy a smoother, more intuitive experience.

### 1.0.8 — 2025-05-30

• New wellness content added.
• Daily self-care reminders improved.
• Bug fixes and improvements.

## More apps by Riafy Technologies Private Limited

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All apps by Riafy Technologies Private Limited: https://appshunter.io/developer/918478397

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*