Self Care-Daily Wellness Guide
Mindfulness Stress Relief
About
This app offers a personalized approach to wellness, providing tools for stress relief, mood tracking, and habit building. It features guided exercises, journaling prompts, and daily challenges designed to enhance mental and physical wellbeing.
What's New in Self Care
1.1.2
March 11, 2026
- Embrace spring wellness with new mindful exercises. - Discover fresh journaling prompts for self-reflection. - Explore curated mood-boosting content for a brighter day. - Enjoy a smoother, more stable self-care experience.
MoreSubscription plans
Self Improvement Monthly
1 month subscription to all premium features
Developer apps
FAQ
What is Self Care?
Self Care is a wellness app designed to help users improve their mental and physical wellbeing through personalized plans, mindfulness exercises, and habit-building tools. It aims to provide a balanced and mindful daily routine.
What are the subscription options for Self Care?
Self Care offers monthly and semi-annual subscription plans, with some plans including a 3-day free trial. The monthly plan is $12.99, and the semi-annual plan is $39.99.
How does Self Care help with stress relief?
Self Care provides science-backed mindfulness exercises and guided breathing activities specifically designed for stress relief. It also includes mood tracking and journaling prompts to help users understand and manage their emotional state.
Can I use Self Care on my Apple Watch?
Yes, Self Care is supported on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing for seamless wellness tracking across your devices.
How often is Self Care updated?
The latest version of Self Care is 1.1.2, and it was last updated on March 11, 2026. This indicates a commitment to regular updates and feature enhancements.
Is Self Care suitable for busy schedules?
Yes, Self Care includes quick 5-minute exercises designed for busy schedules. It also offers gentle reminders to help users stay on track with their wellness goals throughout the day.
What kind of insights does Self Care provide?
Self Care offers actionable insights based on your mood and energy tracking. It also provides progress analytics and wellness insights to help you understand your journey towards better wellbeing.
Does Self Care have ads?
No, Self Care is ad-free, allowing users to focus on their wellness journey without interruptions. This is supported by its freemium monetization model with optional in-app purchases.