# Self-Compassion journey

> A 14-day guided program to develop self-compassion and emotional well-being. (iPhone/iPad app by Nattagul Bunchod.)

- Source: https://appshunter.io/ios/app/self-compassion-journey/id6468799748 (this page in markdown: same URL + `.md`)
- Developer: [Nattagul Bunchod](https://appshunter.io/developer/1675322790)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 12.0 · 187 MB
- Languages: English
- Released: 2023-10-25
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/self-compassion-journey/id6468799748/reviews.md

## What is Self?

‘ความเมตตากรุณา’ หมายถึง ความปรารถนาให้ผู้อื่นพ้นทุกข์ ซึ่งเป็นคำที่มักจะถูกใช้กับคนอื่น ดังนั้นคำว่า ‘ความเมตตากรุณาต่อตนเอง’ (Self-compassion) จึงหมายถึงการความปรารถนาให้ตัวเราเองพ้นทุกข์และมีความสุขเช่นกัน

กลับมาดูแลตนเอง อ่อนโยนกับตนเอง ปฏิบัติต่อตนเองเหมือนกับที่เราปฏิบัติกับคนที่เรารัก

ตลอดการเดินทาง 14 วัน คุณจะได้พบกับเรื่องราวและแบบฝึกหัดเสริมสร้างทักษะการเมตตากรุณาต่อตัวเอง
ฝึกหายใจและสัมผัสรับรู้ตัวตน
ทบทวนความคิดและความรู้สึก
ฝึกมองเห็นว่าใครๆ ก็พบเจอเรื่องเหล่านี้เป็นปกติ ไม่ใช่แค่ตัวเรา
ฝึกรู้สึกซาบซึ้งขอบคุณสิ่งรอบตัว
ฝึกวางแผนและรักษาความเมตตากรุณาต่อตัวเอง

## Key features

- 14-day guided program
- Self-compassion exercises
- Mindfulness and breathing techniques
- Thought and feeling reflection
- Gratitude practice
- Self-care planning

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/self-compassion-journey/id6468799748/reviews.md

### 5/5 — Highly recommend this app

*2024-07-22*

I finished 14 days of this journey and found that it was very useful to me. I care for myself more, forgive the past, and have become the person I truly want to be, not the person others want me to be. I highly recommend this app to anyone who often doubts themselves. Thank you developers, i really appreciated it.

## Frequently asked questions about Self

### What is Self-Compassion journey?

Self-Compassion journey is a free 14-day program designed to help you cultivate kindness and understanding towards yourself. It offers guided exercises and reflections to enhance emotional well-being.

### How long does the Self-Compassion journey take?

The program is structured as a 14-day journey, with daily exercises and reflections to guide you through developing self-compassion.

### What kind of exercises are included in Self-Compassion journey?

The app includes exercises focused on mindful breathing, reflecting on thoughts and feelings, recognizing common humanity, practicing gratitude, and planning for self-compassion.

### Is Self-Compassion journey available on Android?

Based on the provided data, Self-Compassion journey is available on iPhone and iPad. Compatibility with Android devices is not specified.

### What is the age rating for Self-Compassion journey?

Self-Compassion journey has an age rating of 17+, indicating it is intended for mature audiences.

### How often is Self-Compassion journey updated?

The app was last updated on November 9, 2023, with version 1.0.6. This suggests a relatively recent update, with future updates likely to follow.

### Does Self-Compassion journey have ads?

No, Self-Compassion journey does not contain advertisements, as indicated by the 'hasAds' flag being false.

### Can I use Self-Compassion journey offline?

The provided data does not specify whether Self-Compassion journey can be used offline. However, its nature as a guided program suggests it may require an internet connection for full functionality.

## Version history (last 3 releases)

### 1.0.6 — 2023-11-09

- Fix Performance

### 1.0.5 — 2023-10-27

- แก้ไข Notification ให้ถูกต้อง

### 1.0 — 2023-10-25

No release notes.

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## More apps by Nattagul Bunchod

- [MoodsTracker](https://appshunter.io/ios/app/moodstracker/id6742160599)

All apps by Nattagul Bunchod: https://appshunter.io/developer/1675322790

## Related topics

[self-compassion](https://appshunter.io/ios/topics/self-compassion)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*