# Self-Control to Focus - Lite — Escape online distractions!!! > App generates a temporary forgotten password to block online distractions. (iPhone/iPad app by WeHelp.) - Source: https://appshunter.io/ios/app/self-control-to-focus-lite/id1078145064 (this page in markdown: same URL + `.md`) - Developer: [WeHelp](https://appshunter.io/developer/555935811) - Category: Utilities, Productivity - Price: Free - Rating: 3.20/5 from 15 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 46 MB - Languages: American English - Released: 2016-02-05 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/self-control-to-focus-lite/id1078145064/reviews.md ## What is Self? The ultimate idea is we choose to forget our password for a while and block ourselves from our own accounts on social networks, online games and other online distractions / addictions. HOW : • Firstly, the app generates a randomly ordered 15-character password, such as yJQV4RgcUexF82, it is not easily remembered, right? • Secondly, you have to CHANGE the password by yourself, replace the current one with that password. To do this, go to your Account Settings page on Facebook or other services like Twitter, Tumblr, DotA, League Of Legends, ... • Thirdly, set the TIMER, tell the app when to show you the password again. It should be the time you finish your study, your work • Lastly, LOG OUT, and that's it! Now you are temporarily disconnected from your social networks and have no way to get back in. Let's focus on your work, enjoy real life and use your energy on things that matter NOTICE: • You should not write the password out, so this method is useless • You should not let the browser remember your password, so ONE password can be used over and over again • Don't worry when the app is accidentally DELETED, get it again from the App Store and everything will be restored! • The password is presented on two lines, so you can choose your own geometric pattern to re-order the characters to create a DIFFERENT password • There are options to PROTECT your passwords from other users on your devices, from Touch ID to a 4-digit passcode WHY : • I believe that people have their right to control themselves from the attraction of technologies. There are more and more people get sick of Internet addiction but hardly do anything to escape it • Social media is an integral part of our lives, it helps overcoming geographic distances and sharing knowledge around the world. But some companies have been exploiting its entertaining features for their own profit, they commercialize our lives, enjoy to see us wasting our time, so I'm here to help. • Lastly, although we can easily connect with anyone around the world, we face difficulties while talking face-to-face with the important ones. Let's think about it, let's disconnect to stay connected in real life with real relationships ## Key features - Generate random, unmemorable passwords - Temporarily block social media and games - Set a timer for password reveal - Log out of distracting accounts - Protect passwords with Touch ID or passcode ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/self-control-to-focus-lite/id1078145064/reviews.md ### 1/5 — SUSPEITO: ROUBANDO DADOS? *2023-01-06* App estranho, pede pra você mudar as senhas de suas rede sociais pela que eles sugeriram, não bloqueiam nada. Só mudam a senha das suas redes, o que é bem suspeito ### 5/5 — 非常好的自律自控软件 *2023-01-02* 很好，对我帮助很大，节省了很多时间做更有意义的事情，而不是刷手机 ### 3/5 — ÇA SERAI COOL EN FRANÇAIS *2022-01-15* ÇA SERAI COOL EN FRANÇAIS ### 2/5 — HOW DO YOU USE IT? *2021-03-27* This isn't an easy to understand copy and paste system. The app isn't designed well at all. I have no idea what to press to copy a new password into an app. ### 1/5 — Useless functionality *2021-02-16* It doesn’t do anything special. It just gives you a random password that you’re supposed to forget. At this point I can just ask my friends to choose the password for me and not tell me, at least they won’t ask for an upgrade to keep it secret for longer than 5 hours. ### 5/5 — How it works *2021-02-09* So I saw a lot of reviews and seems nobody knows how to use it You first make a password and yes it’s complicated you will copy the password and change your accounts passwords with that and then lock the password There for whenever you finish your work you can unlock the password and login to your social media accounts again voilà ### 3/5 — question *2021-02-03* Est ce possible de mettre l’application en français dans les paramètres ? ### 5/5 — Perfeito *2020-07-09* Por favor nunca excluam esse app. Para quem tem 2 celulares é ideal. So mudar a senha do segundo celular. 100% focada no trabalho e estudos! Muito obrigada ### 1/5 — Doesn’t do a thing. *2020-02-08* Literally doesn’t block anything. ### 1/5 — how to stop using this app..my a calls are been block *2019-11-13* how to stop using this app not my call are getting block ## Frequently asked questions about Self ### What does the Self-Control to Focus - Lite app do? This app helps you escape online distractions by temporarily blocking access to your social media accounts, online games, and other addictive websites. It achieves this by generating a random, hard-to-remember password that you use to change your existing account passwords, effectively locking yourself out until a set time. ### How do I use the app to block distractions? First, the app generates a random password. You then need to manually change your account password on services like Facebook or Twitter to this generated password. Finally, you set a timer within the app for when you want the password to be revealed again, log out of your accounts, and you're temporarily disconnected. ### Is this app free to use? Yes, based on the provided information, the Self-Control to Focus - Lite app is available for free. It does not appear to have any in-app purchases or advertisements, indicating a completely free user experience. ### What happens if I accidentally delete the app? Don't worry, if you accidentally delete the app, your settings and passwords will be restored when you download it again from the App Store. The app is designed to ensure your progress and chosen blocking configurations are preserved. ### Can I use this app on multiple devices? The provided description does not explicitly state whether the app is cross-platform or can be used across multiple devices. However, it mentions restoring data from the App Store, suggesting it's tied to your Apple ID for iOS devices. ## Version history (last 3 releases) ### 1.0.2 — 2018-04-06 This app has been updated by Apple to display the Apple Watch app icon. Improved timing technology to make waiting time more precise Revamped user interface and a beautiful, artistic font family ### 1.0.1 — 2018-02-08 Gorgeous looking on the iPhone X Easier to use FaceID technology is now available! ### 1.0 — 2016-02-05 No release notes. ## Apps similar to Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Miitems](https://appshunter.io/ios/app/miitems/id1464179200) | — | Free | Utilities | | [TCI Bitacora](https://appshunter.io/ios/app/tci-bitacora/id1464209780) | — | Free | Utilities | | [Livly Hub](https://appshunter.io/ios/app/livly-hub/id1464225200) | 4.7 (13) | Free | Utilities | | [Pusher for Firebase](https://appshunter.io/ios/app/pusher-for-firebase/id1450720020) | 5.0 (1) | $0.99 | Utilities | | [龙嘉SCM供应商](https://appshunter.io/ios/app/scm/id1459545200) | — | Free | Utilities | | [A-note](https://appshunter.io/ios/app/a-note/id1454807560) | — | Free | Utilities | ## More apps by WeHelp - [Step Out! Smart Alarm Clock](https://appshunter.io/ios/app/step-out-smart-alarm-clock/id673120263) - [Self-Control to Focus - Pro+](https://appshunter.io/ios/app/self-control-to-focus-pro-plus/id818187215) All apps by WeHelp: https://appshunter.io/developer/555935811 ## Related topics [wehelp](https://appshunter.io/ios/topics/wehelp) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*