# Self Control Tracker: MenQuits — habit breaker - nofap, smoking

> Self-control and habit-breaking tracker for men, focusing on nofap, smoking, and alcohol cessation. (iPhone/iPad app by Can Berk Hayretdag.)

- Source: https://appshunter.io/ios/app/self-control-tracker-menquits/id6751123707 (this page in markdown: same URL + `.md`)
- Developer: [Can Berk Hayretdag](https://appshunter.io/developer/1629754201)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 11 MB
- Languages: American English
- Released: 2025-08-18
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/self-control-tracker-menquits/id6751123707/reviews.md

## What is Self Control Tracker?

Take control of your life with MenQuits – the self control & quit tracker designed for men.
Break free from destructive habits and build discipline that lasts. Whether you want to quit nofap, smoking, alcohol, sugar, or any other bad habit, MenQuits gives you the tools to stay accountable and win.

Features

Quit Tracker – track your streaks and progress daily

Nofap Support – overcome urges with science-based strategies

Quit Smoking Tracker – stay motivated to go smoke-free

Alcohol Free Tracker – measure your clean days and celebrate milestones

Habit Breaker Tools – reminders, streaks, and motivational insights

Self Control Challenges – test your discipline and unlock rewards

 Why MenQuits?

Unlike generic habit trackers, MenQuits is built for men who want to quit harmful behaviors and level up their self control. With powerful tracking, reminders, and motivation, you’ll finally break free and stay consistent.

Start today. Quit nofap, quit smoking, stay alcohol free, and build unshakable discipline with MenQuits.


Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: MenQuits offers auto-renewable subscriptions. Access to all premium features requires a valid subscription.

## Key features

- Habit streak tracking
- Nofap urge management
- Smoking cessation support
- Alcohol-free day tracking
- Discipline challenges
- Motivational insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Premium | $29.99 | per year |
| Monthly Premium | $9.99 | per month |
| Annual Premium | $19.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/self-control-tracker-menquits/id6751123707/reviews.md

### 4/5 — Interesting concept

*2025-10-14*

I like this app because it is a great concept and ui looks good. But, I don’t understand how to make my streak automatic. I keep forgetting to mark the day as successful and keep losing my streak. Is there a way to make it automatic or it is by design?thanks

**Developer response:** Thanks for your feedback. We will work on this!

## Frequently asked questions about Self Control Tracker

### What habits can MenQuits help me break?

MenQuits is designed to help men break a variety of habits, including nofap, smoking, alcohol consumption, and sugar intake. It focuses on building self-control and discipline across different areas of life.

### Does MenQuits offer a free trial?

The app is free to download and use with basic features. Access to all premium features requires a valid subscription, and details on trial periods for these subscriptions are not specified in the provided data.

### What are the subscription options for MenQuits?

MenQuits offers auto-renewable subscriptions. Available plans include Monthly Premium at $9.99/month, and two Annual Premium options at $19.99/year and $29.99/year, providing access to all premium features.

### Is MenQuits available on Android devices?

Based on the provided data, MenQuits is currently supported on iPhone devices. Information regarding Android compatibility is not available.

### How often is MenQuits updated?

The app was last updated on August 18, 2025, with version 1.0. Further information on the frequency of updates is not provided, but the release date suggests it is a recent application.

### What is the age rating for MenQuits?

MenQuits has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does MenQuits have ads?

No, MenQuits does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### How does MenQuits help with nofap urges?

MenQuits provides science-based strategies specifically designed to help users overcome urges related to nofap. It also includes tools for tracking progress and building discipline.

## Version history (last 1 release)

### 1.0 — 2025-08-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*