# Self Defense Fitness - PowHer — Get fit with feminine coach.

> Feminine self-defense, martial arts, and fitness coach for women. (iPhone/iPad app by Nedim Karavdic.)

- Source: https://appshunter.io/ios/app/self-defense-fitness-powher/id6751123383 (this page in markdown: same URL + `.md`)
- Developer: [Nedim Karavdic](https://appshunter.io/developer/1705450014)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 78 MB
- Languages: American English
- Released: 2025-09-21
- Data updated: 2026-07-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/self-defense-fitness-powher/id6751123383/reviews.md

## What is Self Defense Fitness?

Learn how to protect yourself, get safe and prevent harassment with PowHer, free fitness and feminine coach for women. 

PowHer stands as the personal self defence, martial arts, fitness and feminine coach that is made for women to become confident and strong women. PowHer is not just another coach that demonstrated traditional safety techniques that cannot be used in real world, PowHer integrates into your daily life and makes martial arts and self-defence accessible and enjoyable. See fast results with self defence and martial arts fitness. Improve stamina, get strong and lose weight by enjoying exercises from mixed martial arts, kickboxing, boxing exercises for women, tai chi and even some jiu jitsu moves. 

What Makes PowHer Special?

- Diverse Self-Defence, Martial Arts and fitness routines
Learn how to use proper technique in order to protect yourself and be safe. Chose from variety of karate, boxing training, kickboxing or MMA punches and learn how to fight your attacker in any dangerous situation.

- Personal workouts for women
Create your own self-defence or martial arts workouts either by yourself or with help of your personal AI trainer and feminine coach.

- Easy to follow guided workouts
Build confidence with reliable martial arts techniques to protect yourself. 

- Safety First
Selfcoach yourself by exercising at your own pace and set your desired time of exercise or rest. 

- Stay Motivated
Reminders keep you inspired and on track with your fitness goals, get empowered by personal AI trainer for women's health, safety and fitness.

- Dedicated Support for Various Sports
Training plans for sports like kickboxing, boxing training, jiu jitsu, muay thai  to all skill levels and those who want to become strong women.
Besides martial arts enjoy fitness exercises for women such as abs workout, fat loss workouts or muscle building workouts for women. 

Empower Yourself with PowHer

- Free to Use
Start your journey without any cost. Premium features available for those looking to level up.

- Mindfulness and Reflection exercises
Take a break and empower yourself through mental preparation and mindfulness exercises and journal for women.

- For Every Sports Skill Level
Whether you're a beginner or an experienced athlete, find workouts and plans that suit your pace.
Get in shape while learning martial arts and self-defence. Tone your body, increase your stamina build muscle memory and get fit.

- Accessible Anywhere
Learn self defence skills that you can use anywhere on the street, part or wherever you feel insecure.
 
Download now and take the first step towards a safe and more confident lifestyle!

SUBSCRIPTION PRICING & TERMS

PowHer is free to download and use. Should you choose to upgrade to unlock the full experience, we offer two auto-renewing subscription options:
PowHer Premium: $9.99/Month
PowHer Ultra: $14.99/Month
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your Account settings at any time after purchase
No cancellation of the current subscription is allowed during the active period.

Terms of use: https://powher.app/terms-of-service
Privacy policy: https://powher.app/privacy-policy

## Key features

- Diverse self-defense and martial arts routines
- Personalized workouts for women
- Easy-to-follow guided workouts
- Mindfulness and reflection exercises
- Training plans for various martial arts
- Fitness exercises for women

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PowHer Premium | $6.99 | per month |
| PowHer Ultra | $14.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/self-defense-fitness-powher/id6751123383/reviews.md

### 5/5 — Well done

*2025-09-22*

App is well done and easy to use

## Frequently asked questions about Self Defense Fitness

### What is PowHer?

PowHer is a free fitness and feminine coach app designed for women. It teaches self-defense, martial arts, and offers various fitness routines to help users become confident and strong.

### What types of workouts does PowHer offer?

PowHer offers diverse self-defense, martial arts, and fitness routines. This includes techniques from karate, boxing, kickboxing, MMA, tai chi, and jiu jitsu, as well as general fitness exercises like abs workouts and fat loss routines.

### Can I create my own workouts in PowHer?

Yes, PowHer allows you to create your own self-defense or martial arts workouts. You can do this independently or with the assistance of its personal AI trainer and feminine coach.

### Does PowHer have ads?

No, PowHer does not contain advertisements. The app is free to download and use, with optional premium features available through subscriptions.

### What are the subscription options for PowHer?

PowHer offers two auto-renewing subscription options: PowHer Premium at $9.99/Month and PowHer Ultra at $14.99/Month. These prices are for U.S. customers and may vary in other countries.

### Is PowHer suitable for beginners?

Yes, PowHer is designed for every sports skill level. Whether you're a beginner or an experienced athlete, you can find workouts and plans that suit your pace.

### What devices does PowHer support?

PowHer is available on iPhone and iPod devices. It is rated for ages 4 and up.

### How often is PowHer updated?

The latest version of PowHer is 1.0.3, and it was last updated on November 13, 2025. This indicates regular updates to improve the app.

## Version history (last 4 releases)

### 1.0.3 — 2025-11-13

Bug Fixes

### 1.0.2 — 2025-09-29

Bug Fixes
New App Icon
Ability to change username

### 1.0.1 — 2025-09-23

Performance Optimisation
Bug Fixes

### 1.0 — 2025-09-22

No release notes.

## Apps similar to Self Defense Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Smart Girl Self Defense](https://appshunter.io/ios/app/smart-girl-self-defense/id6744329530) | 5.0 (1) | Free | Health & Fitness |
| [Academy of Self Defense](https://appshunter.io/ios/app/academy-of-self-defense/id6751194693) | — | Free | Health & Fitness |
| [Hidden Jiu-Jitsu](https://appshunter.io/ios/app/hidden-jiu-jitsu/id6480127094) | — | Free | Health & Fitness |
| [Tabata Timer Interval Training](https://appshunter.io/ios/app/tabata-timer-interval-training/id6505123859) | — | Free | Health & Fitness |
| [Daily Tao: Wisdom & Zen](https://appshunter.io/ios/app/daily-tao-wisdom-and-zen/id6759151412) | — | Free | Health & Fitness |
| [Battle Woman](https://appshunter.io/ios/app/battle-woman/id1641886497) | — | Free | Health & Fitness |

## More apps by Nedim Karavdic

- [Wheel Fit - Wheelchair Fitness](https://appshunter.io/ios/app/wheel-fit-wheelchair-fitness/id6464079536)
- [Ramadan Recipes - Tayyib](https://appshunter.io/ios/app/ramadan-recipes-tayyib/id6759469435)

All apps by Nedim Karavdic: https://appshunter.io/developer/1705450014

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*