# Self  Discipline — Quit Smoking, Drinking, Urges

> Quit Smoking, Drinking, Urges (iPhone/iPad app by 雨 夏.)

- Source: https://appshunter.io/ios/app/self-discipline/id6759845252 (this page in markdown: same URL + `.md`)
- Developer: [雨 夏](https://appshunter.io/developer/1880544104)
- Category: Utilities, Lifestyle
- Price: $0.99
- Age rating: 12+
- Requires: iOS 16.6 · 2 MB
- Languages: American English
- Released: 2026-03-03
- Data updated: 2026-08-15
- User reviews in markdown: https://appshunter.io/ios/app/self-discipline/id6759845252/reviews.md

## What is Self  Discipline?

Self  Discipline – Smart Habit Assistant for Quitting Smoking, Cutting Back on Alcohol & Taming Desires
Scientifically track health improvements and stay motivated with achievement badges that make every milestone rewarding.

Core Features

Three Key Habit Trackers: Independently monitor progress for smoking, alcohol, and desire control. Real-time display of streak days, money saved, and health recovery metrics (e.g., lung cleanse, liver metabolism, dopamine balance).

Achievement Badge Wall: Unlock 6 unique badges per habit as you hit milestones—visual proof of your progress.

Data Reports: Current and historical stats offer clear insights into cigarettes avoided, tar reduction, time saved, and more.

Craving Logger: Log daily urges with one tap and trigger a 3-minute challenge to help you ride out the impulse.

Reset with History: If you slip, your data is saved automatically, and your streak resets—so every attempt counts.

Personalized Settings: Input your parameters during onboarding and adjust anytime to fit your evolving needs.

Scientific Tracking Includes:

Smoking: Cigarettes avoided, money saved, tar reduced

Alcohol: Grams of alcohol avoided, liver health improvement

Desires: Dopamine recovery, energy boost

Discipline Master isn’t just a check-in tool—it’s your trusted partner in building healthier habits. Start your journey today and make change happen!


## Version history (last 3 releases)

### 1.0.3 — 2026-04-16

What’s New:
• Full localization for 15 regions, including in-app text and App Store content.
• App name now displays correctly based on system language/region.
• Improved tracking and reports, plus bug fixes and stability improvements.

### 1.0.2 — 2026-03-12

1.Changed the display name of the app icon.
2.Fixed known issues and optimized the user experience.

### 1.0 — 2026-03-03

No release notes.

## More apps by 雨 夏

- [Skip One - Drink Less Alcohol](https://appshunter.io/ios/app/skip-one-drink-less-alcohol/id6757626232)
- [Truth or Dare for Gay](https://appshunter.io/ios/app/truth-or-dare-for-gay/id6759777300)
- [HeartDecision - 心动决策](https://appshunter.io/ios/app/heartdecision/id6759908872)
- [Truth or Dare for Lesbian](https://appshunter.io/ios/app/truth-or-dare-for-lesbian/id6760455110)
- [Sleep Healing Anxiety Calm](https://appshunter.io/ios/app/sleep-healing-anxiety-calm/id6760603448)

All apps by 雨 夏: https://appshunter.io/developer/1880544104

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*