# self EMDR — self EMDR therapy

> EMDR therapy aid with auditory and visual stimulation effects. (iPhone/iPad app by Christian Ahrweiler.)

- Source: https://appshunter.io/ios/app/self-emdr/id6471443057 (this page in markdown: same URL + `.md`)
- Developer: [Christian Ahrweiler](https://appshunter.io/developer/1069911469)
- Category: Health & Fitness
- Price: $2.99
- Rating: 3.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 5 MB
- Languages: American English
- Released: 2023-11-08
- Data updated: 2026-08-21
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/self-emdr/id6471443057/reviews.md

## What is self EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1)

It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping.
						
Self EMDR provides a simple, self-paced visual and audio stimulation tool.
You control the movement, speed, appearance, and sound yourself.
						
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 

MEDICAL DISCLAIMER

This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns.

This app offers a function that creates auditory and visual effects for stimulation.
Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2)

Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3)

In addition, here are some sources you might want to consider:

*1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/
*2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908
*3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/
4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/
5. https://www.emdria.org/about-emdr-therapy/
6. https://www.emdr.com/what-is-emdr/
7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

## Key features

- Auditory stimulation effects
- Visual stimulation effects
- Supports EMDR therapy process
- Consultation advisories
- Health warning resources

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/self-emdr/id6471443057/reviews.md

### 5/5 — Simple & Flexible Self-Guided EMDR Tool

*2026-04-03*

Self EMDR is a clean and easy-to-use app for running your own EMDR sessions at your own pace. The ability to adjust color, speed, and orientation makes it very flexible and comfortable to use.

It’s straightforward, distraction-free, and perfect for quick sessions whenever you need them.

### 3/5 — Control section needs reformatting so it will be on screen

*2025-08-24*

The control format gets cut off on the screen so not easily accessible

### 5/5 — Basic but perfect

*2024-11-22*

I have tried a number of different online and app-based applications of EMDR, but this is definitely the most helpful. I love that it removes distracting background, is naturally in dark mode, and that the sounds are not too sharp. The different shapes are also helpful - the developer clearly knows how this works. Thank you for making it affordable too. Highly recommended for folks who need to do some self-EMDR in between sessions with their therapist.

### 5/5 — Klein aber fein

*2023-11-09*

Eine kleine App, mit der man sofort loslegen kann. Die Steuerung der EMDR Funktion erfolgt direct über Tasten auf dem Hauptschirm. Einfacher geht‘s nicht.

## Frequently asked questions about self EMDR

### What is self EMDR?

self EMDR is an application designed to provide auditory and visual stimulation that may support Eye Movement Desensitization and Reprocessing (EMDR) therapy. It aims to create effects that can be beneficial during a therapeutic session.

### How much does self EMDR cost?

self EMDR is a paid application. It is available for a one-time purchase price of $2.99.

### What devices support self EMDR?

self EMDR is compatible with Mac computers, iPhones, and iPads. This allows for flexible use across different Apple devices.

### Is self EMDR suitable for all ages?

self EMDR has an age rating of 4+, indicating it is generally considered appropriate for younger users. However, its therapeutic application is intended for individuals undergoing EMDR therapy.

### When was self EMDR last updated?

The latest version of self EMDR, version 1.21, was last updated on October 24, 2025. This indicates ongoing development and potential improvements.

### Does self EMDR have ads?

No, self EMDR does not contain advertisements. As a paid application with no in-app purchases, it offers an ad-free experience for users.

### What is the user rating for self EMDR?

self EMDR currently has a rating of 3.0 stars based on one user review. This rating reflects early user feedback on the application.

### Should I consult a doctor before using self EMDR?

Yes, it is strongly recommended to consult your doctor or therapist before using self EMDR. The app's description emphasizes that under certain circumstances, the stimulation may be contraindicated, and users should read the health warning.

## Version history (last 5 releases)

### 1.31 — 2026-08-09

Improved animation engine

### 1.27 — 2026-07-23

New design

### 1.26 — 2026-07-02

Modern UI

### 1.22 — 2026-06-12

Improved UI and help text

### 1.21 — 2025-10-24

minor bug fix

## Apps similar to self EMDR

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMDR Sound Relax](https://appshunter.io/ios/app/emdr-sound-relax/id6478055885) | 3.9 (8) | Free | Health & Fitness |
| [EMDR](https://appshunter.io/ios/app/emdr/id1572102565) | 4.4 (170) | Free | Health & Fitness |
| [Heal EMDR: Self-Guided Therapy](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148) | 4.9 (215) | Free | Health & Fitness |
| [EMDR Tappers](https://appshunter.io/ios/app/emdr-tappers/id1511845003) | 4.8 (1,354) | Free | Health & Fitness |
| [DBT Coach](https://appshunter.io/ios/app/dbt-coach/id1452264969) | 4.6 (1,694) | Free | Health & Fitness |
| [EMDR Therapy - PRO](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471) | 4.4 (12) | Free | Health & Fitness |

## More apps by Christian Ahrweiler

- [FUNKYBIRDS](https://appshunter.io/ios/app/funkybirds/id6474579995)
- [clickflows](https://appshunter.io/ios/app/clickflows/id6475366397)
- [lumiflux.app](https://appshunter.io/ios/app/lumifluxapp/id6745024977)
- [FoxyFy DNS via VPN](https://appshunter.io/ios/app/foxyfy-dns-via-vpn/id6754049200)
- [Photo 2 PDF + OCR Pro](https://appshunter.io/ios/app/photo-2-pdf-plus-ocr-pro/id6757815910)

All apps by Christian Ahrweiler: https://appshunter.io/developer/1069911469

## Related topics

[emdr self therapy](https://appshunter.io/ios/topics/emdr-self-therapy)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*