# Self Harm Recovery > Interactive self-harm urge management and distraction tool with personalized coping strategies. (iPhone/iPad app by Denys Denysov.) - Source: https://appshunter.io/ios/app/self-harm-recovery/id1126818751 (this page in markdown: same URL + `.md`) - Developer: [Denys Denysov](https://appshunter.io/developer/1116487731) - Category: Medical, Education - Price: Free - Rating: 3.86/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 9.3 · 57 MB - Languages: English - Released: 2016-07-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/self-harm-recovery/id1126818751/reviews.md ## What is Self Harm Recovery? The “I drank the sea water” Self-harm help app has interactive options to play different videos that will guide someone through an urge, by asking them to promise for 15 minutes that they will not hurt themselves. It has options for if they can not promise and gives ideas on how to make it through. There are 4 different videos that can be played. It is hoped that this application can also aid with bulimia, alcohol abuse, drug abuse, and suicidal ideation. The app includes two pages of suggestions for different distractions that can be used in a time of need. Someone’s personal favorite distractions that work best for them can be input and even edited later if the list changes. There are reflective questions where answers can also be input and saved. This is in the hopes of thinking positively and constructively. The “I drank the sea water” app is free for download. ## Key features - Interactive video guidance for urges - 15-minute urge delay prompts - Alternative coping strategies - Personalized distraction lists - Reflective question saving - Support for related issues ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/self-harm-recovery/id1126818751/reviews.md ### 5/5 — Most Helpful Self Harm App *2020-04-03* Hi Melissa! My name is Melissa too. I’ve been suffering from self harm for about 3 years now and every single day has been a battle I felt I’ve lost every time. I was always so desperate to find a reason to stop but in the end, the reason would somehow leave me alone and I knew I couldn’t open up or keep trying to find a human to get attached to only to eventually be disappointed. I’ve watched so many YouTubers and downloaded so many apps but none of them have personally been able to help me in the long run. That’s when I searched up “self harm” on the App Store yesterday and found your app, Self Harm Recovery. The app icon is a cute drawing of you, which already gives it a warm and welcoming feel. As soon as the app launches, you start talking to me right away so it feels like somebody really does care and is putting in the effort to help me kickstart recovery too. I like how there is more than one video considering different thoughts a person may have while making 15 minute promises. Your voice is calming to listen to and it’s really nice to hear you while falling asleep after a tiring day too. The “I promise” and “Promised” button that then sets off a timer are helpful and reassuring features. To my surprise, I truly love every feature on this app. The distractions page not only lets you add your own distractions, it offers countless suggestions on a pretty background as well. Another interactive feature is the questions section, which has numerous helpful questions you can ask yourself and type your answers in. The info column is just as great because it leads to even more from the developer and lets us know that there’s someone out there creating awesome content who used to be struggling just like us and uses her past adversity to positively impact everyone. I’ve worked so hard to get to today and am happy I’ve found someone super sincere who can help make things easier for me. Thank you very much. I love you, Melissa. Love, Melissa ♡ ### 5/5 — Awesome APP ! *2016-07-09* I'm glad this came out for the apple ipod !! It does help keep you distracted ! Thank you I love this app ! ## Frequently asked questions about Self Harm Recovery ### What is the main purpose of Self Harm Recovery? Self Harm Recovery provides interactive video guidance to help users manage urges to self-harm by encouraging a 15-minute delay. It also offers distraction ideas and reflective exercises. ### Can Self Harm Recovery help with issues other than self-harm? Yes, the app is hoped to also aid with bulimia, alcohol abuse, drug abuse, and suicidal ideation by providing coping strategies and support. ### How does Self Harm Recovery help users personalize their coping strategies? Users can input and edit their own lists of favorite distractions that work best for them during times of need. They can also save answers to reflective questions. ### What kind of content is available in Self Harm Recovery? The app features four different interactive videos designed to guide users through urges. It also includes two pages of suggestions for distractions and reflective questions. ### Is Self Harm Recovery free to download? Yes, the "I drank the sea water" app, which is Self Harm Recovery, is free for download. It does not have any in-app purchases. ### What devices is Self Harm Recovery available on? Self Harm Recovery is supported on iPhone and iPod devices. It is rated for users aged 12 and older. ### How often is Self Harm Recovery updated? The app was last updated on March 7, 2018, with version 1.0.2. It was initially released on July 6, 2016. ### What is the user rating for Self Harm Recovery? Self Harm Recovery has a rating of 3.9 stars based on 7 ratings. This indicates a generally positive but mixed user reception. ## Version history (last 3 releases) ### 1.0.2 — 2018-03-07 This app has been updated by Apple to display the Apple Watch app icon. - changed app name to "Self Harm Recovery" - added support for iPhone X ### 1.0.1 — 2017-01-10 - 45 new questions - A number of distractions increased to 10 - General improvements and bug fixes ### 1.0 — 2016-07-06 No release notes. ## More apps by Denys Denysov - [VAR Challenge](https://appshunter.io/ios/app/var-challenge/id6760264715) All apps by Denys Denysov: https://appshunter.io/developer/1116487731 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*