# Self Harm Tracker & Recovery — Journal with Charts & Reports

> Symptom and self-harm tracker with reports and statistics. (iPhone/iPad app by Adam Cziko.)

- Source: https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336 (this page in markdown: same URL + `.md`)
- Developer: [Adam Cziko](https://appshunter.io/developer/1508288501)
- Category: Health & Fitness
- Price: Free
- Rating: 4.60/5 from 373 App Store ratings · 279 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 33 MB
- Languages: American English
- Released: 2022-12-06
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews.md

## What is Self Harm Tracker & Recovery?

Track and visualize your symptoms and actions in a breeze!
Do you want to share it with your doctor? No problem, just generate a printable report!

HOW THE APP WORKS

- Track your symptoms and harms
- Add notes
- Have an easy overview on how you are doing
- Analyze your statistics over time
- Create PDF and CSV reports and share them with your doctor
- Personalize your tracker by editing or creating further symptoms and treatments
- Collect new achievements by using the app
- Stay on track with daily reminders
- Lock your journal with Face Id or Touch Id

We value your privacy. Your entries are just yours, only accessible on your device.

Consult with your doctor if you are experiencing any symptoms of an illness.
This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty.
You can read the terms of use and privacy policy here:
http://adamcziko.com/self-harm-tracker-recovery-privacy-policy-and-terms-of-use/

## Key features

- Track symptoms and harms
- Add notes and personalize tracker
- Analyze statistics over time
- Generate printable PDF/CSV reports
- Daily reminders
- Journal lock with Face/Touch ID

## What do users think of Self Harm Tracker & Recovery?

Overall sentiment: positive

**Pros**

- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments

**Cons**

- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users

**Commonly reported bugs**

- Login screen freezes for some users
- Incompatibility issues with older devices

**Most requested features**

- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services

## Recent user reviews (10 of 279)

All indexed reviews: https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews.md

### 5/5 — Live the app.

*2026-08-25, version 1.1*

Love the app so far.  It is really working for me and it feels good to give an entry on my day.

### 2/5 — Write a review to unlock

*2026-08-17, version 1.1*

Here is my review to unlock the content - I’ve literally just downloaded it and not even seen past the welcome screen before the request sphere it is.

### 4/5 — Yh

*2026-08-04, version 1.1*

I just got the app ima start using it so yeah good app and all

### 5/5 — Amazing

*2026-07-18, version 1.1*

Really good to track recovery

### 5/5 — Might help

*2026-07-11, version 1.1*

Doing this for my cat

### 5/5 — Good app

*2026-07-06, version 1.1*

Love it it really helped

### 5/5 — Free unlimited access with install

*2026-06-20, version 1.1*

This is genuinely so nice especially for an app to help with recovery

### 5/5 — good

*2026-06-08, version 1.1*

it’s good

### 5/5 — THANK YOU

*2026-05-27, version 1.1*

I can’t even describe how much this has helped.. but it’s not very good at like hiding what I put in

### 4/5 — Nice

*2026-05-19, version 1.1*

Very nice

## Frequently asked questions about Self Harm Tracker & Recovery

### What does the Self Harm Tracker & Recovery app do?

This app helps users track and visualize their symptoms and harmful actions. It allows for adding notes, analyzing statistics over time, and generating printable reports to share with doctors. The app also offers personalization options and daily reminders.

### What are the key features of this app?

Key features include tracking symptoms and harms, adding notes, viewing statistics, creating PDF and CSV reports, personalizing the tracker, receiving daily reminders, and securing the journal with Face ID or Touch ID.

### Is this app free to use?

Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned.

### Who is the target audience for this app?

The app is designed for individuals who want to monitor and understand their symptoms and harmful behaviors. It is particularly useful for those who wish to share this information with their doctor or healthcare provider.

### How can I share my data with my doctor?

The app allows you to generate printable PDF and CSV reports of your tracked symptoms and actions. These reports can then be easily shared with your doctor or healthcare professional.

## Version history (last 2 releases)

### 1.1 — 2023-02-22

Hey there!
This version brings you some design updates and additional performance improvements.
Tell us what you think by writing a review!
Have a great day!

### 1.0 — 2022-12-06

No release notes.

## Apps similar to Self Harm Tracker & Recovery

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calm Urge: Self Harm Tracker](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419) | 4.7 (1,912) | Free | Health & Fitness |
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| [Days Since: Quit Habit Tracker](https://appshunter.io/ios/app/days-since-quit-habit-tracker/id1445348921) | 4.8 (19,002) | Free | Health & Fitness |
| [Reframe: Drink Less & Thrive](https://appshunter.io/ios/app/reframe-drink-less-and-thrive/id1485756576) | 4.7 (44,002) | Free | Health & Fitness |
| [Clean Day — Sobriety Counter](https://appshunter.io/ios/app/clean-day-sobriety-counter/id934015977) | 4.1 (1,723) | Free | Health & Fitness |
| [Sober Day - Sobriety Counter](https://appshunter.io/ios/app/sober-day-sobriety-counter/id6541761567) | 4.9 (253) | Free | Health & Fitness |

## More apps by Adam Cziko

- [Earnest Gratitude Journal](https://appshunter.io/ios/app/earnest-gratitude-journal/id1508338835)
- [Happy Mood Journal](https://appshunter.io/ios/app/happy-mood-journal/id1559904280)
- [Water Trackerº](https://appshunter.io/ios/app/water-tracker/id1563552747)
- [Bipolar Mood Tracker°](https://appshunter.io/ios/app/bipolar-mood-tracker/id1565336314)
- [Borderline Personality Tracker](https://appshunter.io/ios/app/borderline-personality-tracker/id1568920165)
- [Speech Helper - Spoken Text](https://appshunter.io/ios/app/speech-helper-spoken-text/id1576481808)

All apps by Adam Cziko: https://appshunter.io/developer/1508288501

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*