# Self Help for iPad > 23 mental health self-help guides for common issues, developed by NHS psychologists. (iPhone/iPad app by Northumberland, Tyne and Wear NHS Foundation Trust.) - Source: https://appshunter.io/ios/app/self-help-for-ipad/id608951193 (this page in markdown: same URL + `.md`) - Developer: [Northumberland, Tyne and Wear NHS Foundation Trust](https://appshunter.io/developer/580830703) - Category: Medical, Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 13.0 · 31 MB - Released: 2013-03-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/self-help-for-ipad/id608951193/reviews.md ## What is Self Help for iPad? NTW’s Self Help for iPad app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff. Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques. Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge to your iPad for offline reading and can even be printed directly from your device. ## Key features - 23 mental health self-help guides - Written by NHS clinical psychologists - Covers anxiety, depression, anger, and more - Introductory videos and audio versions - Offline reading and printing options - Free to download and use ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/self-help-for-ipad/id608951193/reviews.md ### 1/5 — App won’t work *2020-03-25* This app looks really good and I was very excited to try it, but when I open it it’s just some empty bookshelves and then it kicks me out. I’m not sure what to do about it, and when I hit app support it just took me to your guys’ website, but I couldn’t find any contact information. Any help would be greatly appreciated. **Developer response:** Hi, could you please try the app again as I have retested it and it’s working fine. You may need to delete it from your device and reinstall it. Could you also provide information about the device that you are using along with the iOS version you are running. In the mean time please use our online version at https://web.ntw.nhs.uk/selfhelp to view our guides. Many thanks ### 5/5 — Excellent *2020-01-21* This leaflets are a god send. I used them when I worked as CPN years ago. I now recommend to friends. They very useful. Thank you for continuing to produce them. Keep up the good work. ### 5/5 — Excellent *2016-11-28* These guides are written to be understood by everyone offering real hope for improvement. They contain lots of good factual advice that underpins insight into conditions and provides guidance that is more accessible than I've read in similar products previously. ### 3/5 — Pointless app *2016-06-30* This app is just a collection of PDF NHS leaflets (which are fine). There is some talking head video, but the sound doesn't work, and the app doesn't work in landscape mode. It would be better to just offer the PDFs. Normally one would only need one or two of the PDFs, so bundling them all together is a bit silly. This would be useful to healthcare professionals if they could email a PDF to a client, but they can't. ### 1/5 — Self help for iPad *2013-11-18* I cannot access any of the details from any of the leaflets on this app. The screen just goes blank. ### 5/5 — Self help guides *2013-08-22* These are brilliant. I've found the panic one particularly helpful. Thanks ### 5/5 — Great resources *2013-06-20* Great app great for people working in mental health. This is a good way of providing information for patients. Thanks ## Frequently asked questions about Self Help for iPad ### What mental health issues does Self Help for iPad cover? Self Help for iPad covers a range of common mental health issues including anxiety, depression, panic, anger, domestic violence, and sleeping problems. The app provides access to 23 distinct self-help guides. ### Who developed the guides in Self Help for iPad? The guides in Self Help for iPad were written by NHS clinical psychologists, with contributions from service users and healthcare staff. Three of these guides have received commendations at the British Medical Association Patient Information Award. ### Can I use Self Help for iPad offline? Yes, guides within Self Help for iPad can be downloaded free of charge for offline reading on your iPad. This allows you to access the resources without an internet connection. ### Does Self Help for iPad have ads? No, Self Help for iPad does not contain advertisements. The app is completely free to download and use, with no disruptive ads. ### What devices is Self Help for iPad compatible with? Self Help for iPad is specifically designed for and supported on iPads. The app's interface and features are optimized for the tablet experience. ### How frequently is Self Help for iPad updated? The latest version of Self Help for iPad is 4.1.0, which was last updated on June 24, 2021. While updates may not be frequent, the content is developed by reputable NHS professionals. ### Is Self Help for iPad suitable for younger users? Self Help for iPad has an age rating of 12+. This suggests it is appropriate for teenagers and adults seeking mental health support resources. ### Can I print content from Self Help for iPad? Yes, you can print guides directly from your iPad using the Self Help for iPad app. This feature allows for physical copies of the self-help materials. ## Version history (last 5 releases) ### 4.1.0 — 2021-06-24 Additional accessibility features ### 4.0.1 — 2021-05-28 Accessibility bug fixes ### 4.0 — 2021-04-27 Self Help now fully supports Dark Mode and we have made the app more accessible for users who use the built in iOS Accessibility options. ### 3.6.1 — 2020-05-27 We have added a share option for users to be able to share guides they feel may find useful ### 3.5.3 — 2019-01-24 Bug fixes ## Apps similar to Self Help for iPad | App | Rating | Price | Category | | --- | --- | --- | --- | | [RCSEd](https://appshunter.io/ios/app/rcsed/id1527982513) | 5.0 (2) | Free | Medical | | [Evia: Hot Flashes & Menopause](https://appshunter.io/ios/app/evia-hot-flashes-and-menopause/id1582336046) | 4.3 (105) | Free | Medical | | [Baby Tips: Parental guide](https://appshunter.io/ios/app/baby-tips-parental-guide/id1383668231) | 4.3 (171) | Free | Medical | | [ADHD 360](https://appshunter.io/ios/app/adhd-360/id1507173473) | 4.0 (2) | Free | Medical | | [MHCT](https://appshunter.io/ios/app/mhct/id757368076) | 5.0 (1) | Free | Medical | | [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) | 1.8 (5) | Free | Medical | ## More apps by Northumberland, Tyne and Wear NHS Foundation Trust - [Self Help](https://appshunter.io/ios/app/self-help/id648874696) - [Mersey Care Self Help](https://appshunter.io/ios/app/mersey-care-self-help/id979557439) - [Poo Goes Home to Pooland](https://appshunter.io/ios/app/poo-goes-home-to-pooland/id987924591) - [MSP Self Help](https://appshunter.io/ios/app/msp-self-help/id1461081921) - [MSP - Self Help](https://appshunter.io/ios/app/msp-self-help/id1461097783) All apps by Northumberland, Tyne and Wear NHS Foundation Trust: https://appshunter.io/developer/580830703 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*