# Self Help for Trauma — Self Tapping Step-By-Step > Step-by-step self-help technique for stress and trauma symptom relief. (iPhone/iPad app by Peaceful Heart Network.) - Source: https://appshunter.io/ios/app/self-help-for-trauma/id1394291317 (this page in markdown: same URL + `.md`) - Developer: [Peaceful Heart Network](https://appshunter.io/developer/1729476846) - Category: Medical, Education - Price: Free - Rating: 4.73/5 from 66 App Store ratings · 46 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 46 MB - Languages: English - Released: 2018-07-25 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/self-help-for-trauma/id1394291317/reviews.md ## What is Self Help for Trauma? Self Help for Stress & Trauma in 38 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Czech, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hebrew, Hindi, Japanese, Kinyarwanda, Kurmanji, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovak, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org info@peacefulheart.se ## Key features - Step-by-step Trauma Tapping Technique (TTT) - Stress and trauma symptom management - Emotional first aid - Available in 38 languages - Quick 10-minute sessions ## Recent user reviews (10 of 46) All indexed reviews: https://appshunter.io/ios/app/self-help-for-trauma/id1394291317/reviews.md ### 5/5 — Free help calming *2026-07-17, version 1.9.1* Grateful to have a resource for students that is free and truly useful. ### 5/5 — Fantastic *2026-05-16, version 1.9.1* This is so easy to learn and to teach others how to feel better. You can use the movie. You can just demonstrate by telling people people to copy what you’re doing. It’s brilliant and has helped so many people already. In our hurting world it’s lovely to have such a good tool ### 5/5 — Helpful *2026-03-04, version 1.9.1* Thank you for creating this app. Update: would love a widget! ### 5/5 — Helpful *2025-09-10* Thank you for creating this app. ### 5/5 — Easy & Effective *2025-07-16, version 1.8.0* Everything these people offer is excellent. And they give it away to those who need it and can’t afford it. That in itself shows they know the truth of life. ### 5/5 — Field Tested, Tried & True *2025-05-05, version 1.8.0* This app from the foundation Peaceful Heart Network, is a tool for the world, starting with YOU! Quick and Easy self-help technique to follow along, reducing stress, arousal and releasing trauma impact. Works rapidly on the nervous and limbic threat response systems to reset and restore to resourceful, capable state. Researched in clinical trials as well as over 45 countries and +300K people over a decade, the TTT technique is safe, effective and empowering. ### 3/5 — Good *2024-06-27, version 1.8.0* Add some more. Very limited activities ### 5/5 — Worth a try! *2024-04-23, version 1.7.2* My therapist recommended it. I am trying it today for the first time. I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽 ### 2/5 — Ii don't get it. *2024-03-18, version 1.7.2* I don't understand the app. Too simple. ### 5/5 — Hilft! *2024-01-22, version 1.7.2* Warum es hilft? Keine Ahnung! Setze es ein bei Schwindel, schlechten Gedanken, Schmerzen! ## Frequently asked questions about Self Help for Trauma ### What is the Trauma Tapping Technique (TTT)? The Trauma Tapping Technique (TTT) is a self-help method designed to calm emotional responses to stress and traumatic experiences. It is a non-verbal technique that takes approximately 10 minutes to complete and is presented as a form of emotional first aid. ### How does this app help with trauma? This app provides a step-by-step guide to performing the Trauma Tapping Technique (TTT). This technique has been shown to help resolve many symptoms associated with stress and traumatic experiences, offering a way to manage emotional responses. ### Is this app free to use? Yes, based on the provided information, this app is free to use. There are no mentions of in-app purchases or advertisements, indicating it is a free resource for users. ### What languages is the app available in? The app is available in an extensive list of 38 languages, including English, Spanish, French, German, Arabic, Chinese, and many others. This wide language support aims to make the technique accessible to a global audience. ### Can this app replace professional help for trauma? No, the app explicitly states that the Trauma Tapping Technique (TTT) is not intended to replace professional help. It is presented as a self-help tool and a form of first aid, suggesting that professional medical or psychological support may still be necessary for severe or ongoing issues. ## Version history (last 5 releases) ### 1.9.1 — 2025-08-23 Support for more devices and minor bugfixes. ### 1.9.0 — 2025-08-09 Support for more languages, additional videos, improvements and bug fixes. ### 1.8.0 — 2024-06-25 Support for more languages. Minor bugfix for improved experience. ### 1.7.2 — 2023-11-04 Updated and modern design. Track your improvements using the new Session log. ### 1.7.1 — 2023-11-03 Updated and modern design. Track your improvements using the new Session log. ## Apps similar to Self Help for Trauma | App | Rating | Price | Category | | --- | --- | --- | --- | | [Clarity: CBT Self Help Journal](https://appshunter.io/ios/app/clarity-cbt-self-help-journal/id1010391170) | 4.8 (29,285) | Free | Medical | | [PTSD Test](https://appshunter.io/ios/app/ptsd-test/id1378787819) | 4.8 (490) | Free | Medical | ## More apps by Peaceful Heart Network - [Behandla trauma och beroende](https://appshunter.io/ios/app/behandla-trauma-och-beroende/id6479826013) - [Freedom Map Sponsee](https://appshunter.io/ios/app/freedom-map-sponsee/id6504587575) - [Freedom Map Sponsor](https://appshunter.io/ios/app/freedom-map-sponsor/id6738668757) All apps by Peaceful Heart Network: https://appshunter.io/developer/1729476846 ## Related topics [self help for trauma](https://appshunter.io/ios/topics/self-help-for-trauma) · [behandla trauma och beroende](https://appshunter.io/ios/topics/behandla-trauma-och-beroende) · [networking help](https://appshunter.io/ios/topics/networking-help) · [psychological first aid](https://appshunter.io/ios/topics/psychological-first-aid) · [pthd](https://appshunter.io/ios/topics/pthd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*