# Self Help - Happiness Within

> Personal inner work organizer for audio, affirmations, meditations, and goals. (iPhone/iPad app by Uladzimir Mitsin.)

- Source: https://appshunter.io/ios/app/self-help-happiness-within/id1367620639 (this page in markdown: same URL + `.md`)
- Developer: [Uladzimir Mitsin](https://appshunter.io/developer/1367620638)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 11 MB
- Languages: English
- Released: 2018-04-06
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/self-help-happiness-within/id1367620639/reviews.md

## What is Self Help?

Self Help app is the helper for inner work. It saves a lot of time tracking results and holding all your data, like audios, affirmations, meditation, goals, in one place.

Features:
• Audio - this is the place where all your audios exist for further work: audio affirmations, background music for meditations.

• Affirmations - your affirmations which you want to work with.

• Meditations - your meditations which you want to work with.

• Goals - you can create goals that you would like to achieve.
Goal can be different types: affirmation goal and meditation goal. Goals hold a specific affirmation or a meditations which will be used to calculate goal results. The application will automatically recognize your results and to which day they are related.

## Key features

- Audio library for affirmations and meditations
- Customizable affirmations
- Guided meditation management
- Goal setting for affirmations and meditations
- Automatic goal progress tracking


## Frequently asked questions about Self Help

### What is Self Help - Happiness Within?

Self Help - Happiness Within is a tool designed to aid in personal inner work. It centralizes your audio, affirmations, meditations, and goals, making it easier to track your progress and manage your personal development journey.

### How does Self Help - Happiness Within track goals?

The app automatically recognizes and calculates your results related to specific affirmations or meditations you've linked to your goals. This provides an automated way to see your progress over time.

### Can I use Self Help - Happiness Within offline?

The provided description does not specify offline functionality. However, typically, apps that manage personal data like this may require an internet connection for certain features or synchronization.

### What types of goals can I set in Self Help - Happiness Within?

You can create two types of goals: affirmation goals and meditation goals. Each goal can be associated with a specific affirmation or meditation that the app will use for tracking.

### Is Self Help - Happiness Within suitable for beginners?

The app is designed to help organize inner work, which can be beneficial for beginners looking for a structured approach. Its features like goal setting and progress tracking can guide users.

### How often is Self Help - Happiness Within updated?

The app was last updated on March 22, 2019, with version 3.0. Further update frequency information is not available in the provided data.

### What devices is Self Help - Happiness Within available on?

The provided data does not specify device compatibility beyond being a mobile application. It is generally expected to be available on iOS and Android platforms.

### What is the age rating for Self Help - Happiness Within?

Self Help - Happiness Within has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 1 release)

### 3.0 — 2019-03-22

- Added Drag and Drop for audios.
- Added Meditations feature.
- Moved 'Write Text Affirmations' feature inside an affirmation. Now there is inside each affirmation 'Write' button.
- Bug fixes.

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## More apps by Uladzimir Mitsin

- [Infinite Board](https://appshunter.io/ios/app/infinite-board/id1481601790)
- [AVMark: Audiobooks Player](https://appshunter.io/ios/app/avmark-audiobooks-player/id1668681057)

All apps by Uladzimir Mitsin: https://appshunter.io/developer/1367620638

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*