# Self-Help+ Podcast — Practical Stress Tools

> Practical Stress Tools (iPhone/iPad app by Exquitech.)

- Source: https://appshunter.io/ios/app/self-help-plus-podcast/id6758519933 (this page in markdown: same URL + `.md`)
- Developer: [Exquitech](https://appshunter.io/developer/1180224492)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 23 MB
- Languages: English
- Released: 2026-02-09
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/self-help-plus-podcast/id6758519933/reviews.md

## What is Self?

Self-Help+ Podcast
is a guided audio experience designed to help you cope with daily stress through practical, simple, and evidence-based approaches.

This podcast is based on the Self-Help+ program, a WHO’s 5-session stress management course designed for large groups of up to 30 people.
In this application, the National Mental Health Programme in Lebanon extracted the core skills from the training, simplified them, and re-recorded them as an audio podcast comprising 5 episodes that you can listen to anytime, anywhere.

Through the five episodes, you will learn:

• Practical tools to cope with psychological stress
• Simple exercises that help manage difficult thoughts and emotions
• Ways to deal with everyday sources of stress
• Supportive approaches to enhance  well-being and support the recovery process
Check if you want this part here or anywhere in the app

The podcast is accompanied by an illustrated guide entitled
“Doing What Matters in Times of Stress”,
which serves as a complementary resource that offers a visual experience to deepen understanding, facilitate the application of exercises, and ensure maximum benefit from each episode.

This application was designed to be:

• Easy to use
• Accessible at any time
• Suitable for people looking for practical tools to cope with stress and psychological pressure, without the need for prior experience
Self-Help+ is not a substitute for seeking mental health services when needed, but rather a supportive tool that helps you take small and achievable steps toward enhancing your mental health.


## Version history (last 5 releases)

### 2.1.0 — 2026-06-11

This release introduces new features and experience improvements across the platform:

 • New sign-in and registration experience with improved validation and reliability
 • Introduction of a mental health screening tool with progress tracking and saved results
 • Enhanced podcast experience with added sign language support and flexible viewing modes (full-screen and Picture-in-Picture)
 • Performance improvements for video playback, delivering smoother full-screen experience and better stability

This update also includes general performance and usability improvements.

### 2.0.2 — 2026-05-06

Bug fixes and performance improvements across the app
Video and sign language content are now available and fully optimized
Video playback now automatically adapts to your internet connection for faster loading and the best viewing experience

### 2.0.0 — 2026-04-20

This release brings a significant update to Self-Help+ Podcast, focused on improving usability and expanding the experience:

• New Look & Feel – A redesigned interface that is cleaner, more intuitive, and easier to navigate
• Improved Performance – Faster load times and smoother interactions across the app
• New Exercises – A newly introduced feature offering guided exercises to better support your journey
• Ongoing Improvements – General enhancements and bug fixes for a more reliable experience

Update now to enjoy the latest improvements.

### 1.0.1 — 2026-02-18

What’s New in Version 1.0.1:
Offline Support: Listen to your favorite episodes anytime, even without an internet connection.
Our Partners: Explore the organizations and collaborators that make this app possible.
Minor bug fixes and performance improvements for a smoother experience.

### 1.0 — 2026-02-10

No release notes.

## More apps by Exquitech

- [Imhotep Med](https://appshunter.io/ios/app/imhotep-med/id1349119574)
- [Step by Step - خطوة خطوة](https://appshunter.io/ios/app/step-by-step/id1672023877)
- [Imhotep](https://appshunter.io/ios/app/imhotep/id6450000753)
- [HRex](https://appshunter.io/ios/app/hrex/id6499515116)

All apps by Exquitech: https://appshunter.io/developer/1180224492

## Related topics

[exquitech](https://appshunter.io/ios/topics/exquitech)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*