# Self Help > Mental health self-help guides from NHS clinical psychologists. (iPhone/iPad app by Northumberland, Tyne and Wear NHS Foundation Trust.) - Source: https://appshunter.io/ios/app/self-help/id648874696 (this page in markdown: same URL + `.md`) - Developer: [Northumberland, Tyne and Wear NHS Foundation Trust](https://appshunter.io/developer/580830703) - Category: Medical - Price: Free - Rating: 4.80/5 from 5 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 31 MB - Released: 2013-05-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/self-help/id648874696/reviews.md ## What is Self Help? NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff. Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques. Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device. ## Key features - 23 mental health self-help guides - Written by NHS clinical psychologists - Covers anxiety, depression, anger, sleep issues - Includes tips, hints, and self-help techniques - Downloadable for offline reading - Printable directly from iOS device ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/self-help/id648874696/reviews.md ### 5/5 — Mr Michael McCluskey *2023-08-13* I find it very helpful reading self help. I feel better in myself with the help. I have received from my mental health doctor time to time I go back and I read the leaflets just knowing they’re there tip of my finger. It’s very comforting and very helpful thank you ### 4/5 — Very informative *2023-06-22* Flexibility to safe individual items. ### 5/5 — Highly recommend *2023-05-08* I started using this about a year ago. There are lots of files to choose from and covers many things that people might struggle with. The description of different anxieties nearly made me weep… there must be lots of folk out there who suffer like I do. The one about health anxiety was excellent too. I started to do the “ worry diary “ that was suggested was a real help to me. After several weeks I’d got on top of my constant anxiety and felt lots better. Now when I feel my anxiety levels creeping up again I listen again to the files and start my worry diary again. I’d have a worry through the day and let it go and keep for my evening worry diary, it got that I’d completely forget something that had worried me earlier in the day. Highly recommend. ### 4/5 — Extremely annoying *2023-04-18* Not sure where audio files are downloaded to and unable to listen to anything unless I keep my phone active by touching the screen every 30 seconds or so. This is very badly thought out approach and annoying. ### 1/5 — App takes ages to load plus other problems *2022-10-27* Unable to download audio and listen offline app just Crashes ### 1/5 — Self help *2022-04-01* If I ever need help I will NEVER use this booklet. none of the techniques can help especially when you struggle with mental health to the extent that a lot of people do, fro example a cup of tea isn’t going to calm me down and or the same for a lot of people. It’s becoming a joke the fact I’ve been asking for help for my issues for years and I get given a booklet that basically tells me to go on a “walk” or “put ear phones in when I’m hearing voices in my head”. Society is pathetic and so is the NHS and other mental health organisations as every where you look you see numbers to ring when you need help and it’s wrong that your problems get disregarded and it’s such a shame it takes someone to take their life or harm themselves to make anyone care. It’s pathetic and sad to be honest. ### 5/5 — Brilliant self help resource *2021-12-23* I come back to it time and time again when I’m struggling particularly the anger one which impacts so much ### 5/5 — Brilliant resources *2021-07-14* These are great resources for anyone who is keen to help themselves with a variety of self-help strategies and techniques for common mental health issues. I often recommend these to patients while waiting for therapy or for those who are just looking for some hints and tips to try independently. If used well these can help a lot of people to help themselves ### 1/5 — Absolute rubbish *2020-12-27* When you open the app you have 2 things to do. Look at abuse information and look at a sheet. I’m not even being abused. This didn’t help my depression at all. ### 5/5 — THE best self help *2020-11-05* This is THE best self help I have used these leaflets all the resources for years as a GP to give really helpful meaningful self help advice and guidance to people. There is something for everyone Workbooks audio visual easy read The app has all - a huge range - of information on nearly all aspects of mental health concerns So if you gave long waiting lists , or are finding it difficult to engage with someone / anyone this app will help. ## Frequently asked questions about Self Help ### What mental health issues does Self Help cover? Self Help covers a range of common mental health issues including anxiety, depression, panic, anger, domestic violence, and sleeping problems. The app provides tips, hints, and self-help techniques for managing these conditions. ### Who wrote the guides in Self Help? The guides in Self Help were written by NHS clinical psychologists, with contributions from service users and healthcare staff. Three of these guides have received commendations at the British Medical Association Patient Information Award. ### Can I use Self Help offline? Yes, guides within Self Help can be downloaded free of charge for offline reading. This allows you to access the information even without an internet connection. ### Is Self Help available on Android devices? Based on the provided data, Self Help is supported on iOS devices including iPhone, iPad, and iPod. Information regarding Android compatibility is not available. ### How often is Self Help updated? The latest version of Self Help is 4.1.0, which was last updated on June 24, 2021. This indicates a history of updates, though the frequency is not specified. ### What is the age rating for Self Help? Self Help has an age rating of 12+. This suggests the content is considered appropriate for users aged 12 and above. ### Does Self Help have ads? No, Self Help does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the user sentiment for Self Help? Self Help has a very high rating of 4.8 stars from 5 ratings, indicating strong positive user sentiment. Users appear to appreciate the quality and accessibility of the mental health resources provided. ## Version history (last 5 releases) ### 4.1.0 — 2021-06-24 Additional accessibility features ### 4.0.2 — 2021-05-27 Accessibility bug fixes ### 4.0.1 — 2021-04-27 Small bug fix when leaving a review ### 4.0 — 2021-04-22 We no longer need to have a separate app for iPad and iPhone devices. We have redesigned our user interface so it will display on all iOS devices in both portrait and landscape orientations. Self Help now fully supports Dark Mode and we have made the app more accessible for users who use the built in iOS Accessibility options. ### 3.1.0 — 2020-04-28 A fresh new look Share guides and save them to files ## Apps similar to Self Help | App | Rating | Price | Category | | --- | --- | --- | --- | | [ePRO BI1403-0008](https://appshunter.io/ios/app/epro-bi1403-0008/id1634168620) | — | Free | Medical | | [RBH Online App](https://appshunter.io/ios/app/rbh-online-app/id1577182980) | — | Free | Medical | | [Die PTA in der Apotheke](https://appshunter.io/ios/app/die-pta-in-der-apotheke/id1641492840) | — | Free | Medical | | [Prescribing Companion App](https://appshunter.io/ios/app/prescribing-companion-app/id1643880020) | — | Free | Medical | | [东莞健安医药](https://appshunter.io/ios/app/id1639081500) | — | Free | Medical | | [Embarc Cannabis Dispensary](https://appshunter.io/ios/app/embarc-cannabis-dispensary/id1660966280) | 2.8 (68) | Free | Medical | ## More apps by Northumberland, Tyne and Wear NHS Foundation Trust - [Self Help for iPad](https://appshunter.io/ios/app/self-help-for-ipad/id608951193) - [Mersey Care Self Help](https://appshunter.io/ios/app/mersey-care-self-help/id979557439) - [Poo Goes Home to Pooland](https://appshunter.io/ios/app/poo-goes-home-to-pooland/id987924591) - [MSP Self Help](https://appshunter.io/ios/app/msp-self-help/id1461081921) - [MSP - Self Help](https://appshunter.io/ios/app/msp-self-help/id1461097783) All apps by Northumberland, Tyne and Wear NHS Foundation Trust: https://appshunter.io/developer/580830703 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*