# Self improvement meditation — Self care & mental wellbeing > Guided meditations and coaching for anxiety relief, sleep improvement, and personal growth. (iPhone/iPad app by Mindful Air.) - Source: https://appshunter.io/ios/app/self-improvement-meditation/id1279320911 (this page in markdown: same URL + `.md`) - Developer: [Mindful Air](https://appshunter.io/developer/1242429254) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 101 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 11.2 · 158 MB - Languages: American English - Released: 2017-09-15 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/self-improvement-meditation/id1279320911/reviews.md ## What is Self improvement meditation? There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app reveals 7 steps to your mindful self: Step 1. Take Responsibility for Your Life Step 2. Know Yourself Step 3. Explore the Present Step 4. Clean up Your Life Step 5. Live from the Heart Step 6. Decide What You Want Step 7. Empower Yourself Each step is explained to you through: - guided meditations, read by the authors of the course Jack and Helene Makani - audiobook educational content - video lessons with easy-to-follow coaching exercises It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it. THE MANY BENEFITS OF THE APP This self-development program can benefit your mind, your body, your brain, and your relationships. - Smart practice with this app can help you relieve stress, anxiety, fight depression, fear, and achieve inner balance - With guided meditation you can add more self love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality and awakening presence into your life - Life coaching exercises can help you change limiting beliefs and clean up your relationships with colleagues, friends, family - Research has proved that meditation can cultivate such qualities as focus, motivation, productivity, creativity - The practice of mindfulness can help you sleep better, calm and relax. The benefits for your health also include stronger immune system and improved heart health. ABOUT THE AUTHOR Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA). He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal. MINDFUL AIR IS LOVED BY THE USERS: “I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life. Thank you for this gift - highly recommended!” – Meagan Wyze. SUBSCRIPTION PRICING AND TERMS: MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Mindful Air integrates with the Apple Health app. Privacy Policy: http://mindfulair.io/privacy.htm Terms & Conditions: http://mindfulair.io/terms_and_conditions.html ## Key features - Guided meditations - Audiobook educational content - Video lessons with coaching exercises - 7-step personal growth program - Stress and anxiety relief - Improved sleep quality - Boosted self-esteem and motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Guided Meditations. Annually | $35.99 | per year | | Guided Meditations. Quarterly | $19.99 | per 3 months | | Guided Meditations. Monthly | $19.99 | per month | | Guided Meditations. Weekly | $9.99 | per 7 days | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/self-improvement-meditation/id1279320911/reviews.md ### 2/5 — I mean *2025-01-15, version 2.5* Seems like a great app, but it won’t allow the audio to play. :/ ### 5/5 — REMARKABLE! *2023-01-20* The meditation I just did was incredible. I’ve never experienced anything like it! I’ve done RTT and this was superior! ### 5/5 — Worked for me *2022-10-05, version 2.5* Meditation was never something I was into or thought about. But this app is great ### 5/5 — Awesome stuff! *2022-08-23, version 2.5* For those wondering, it has a 2 week free trial but you do have to pay after but it’s not much considering what you get back out of it which is pretty priceless…like peace, anxiety relief, and more confidence in who you are…and a big word of advice, if you want something like this to truly work, you have to really believe in what you are doing, visualize the endgame and have gratitude as if it’s already been given to you, it’s the key to unlock the life you want, I promise it works. All it takes is consistency and faith!!!! This stuff is no joke. No I didn’t drink from the hippy juice or need to pipe down. This is legit life changing material! Dedicate yourself and watch your whole reality shift! ### 2/5 — Too many in app purchases *2021-03-08, version 2.2* Waste of time ### 5/5 — Express *2021-01-11, version 2.2* This helps me start my morning! ### 5/5 — Great app *2017-12-26* Great app, amazing voice. I liked it as it gives you not just relaxation but great insights and lectures, a full program so you can be more mindful and peaceful!! Really useful for me, Love that , thanks ! ### 5/5 — Amazing! Totally worth it *2017-11-27, version 1.5.2* This app really helped me start my meditation journey. It’s amazing! ### 5/5 — Guided Meditations work for me *2017-09-22, version 1.4* I definitely recommend this app for those who wants to recognize and manage emotions! ## Frequently asked questions about Self improvement meditation ### What are the subscription options for Self improvement meditation? Self improvement meditation offers several subscription plans: a weekly plan at $9.99/P7D with a 3-day free trial, a monthly plan at $19.99/P1M with a 7-day free trial, a quarterly plan at $19.99/P3M with a 7-day free trial, and an annual plan at $35.99/P1Y. These plans provide unlimited access to the app's content. ### How does Self improvement meditation help with anxiety and stress? The app utilizes guided meditations and life coaching exercises designed to help users relieve stress, anxiety, and fear. By practicing mindfulness and engaging with the provided techniques, users can work towards achieving inner balance and calm. ### Can Self improvement meditation improve sleep quality? Yes, the practice of mindfulness and the guided meditations offered by Self improvement meditation are specifically designed to help users sleep better. The app aims to calm and relax the mind, contributing to improved sleep patterns. ### What is the age rating for Self improvement meditation? Self improvement meditation has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults, for general wellbeing and personal development. ### What devices are supported by Self improvement meditation? Self improvement meditation is supported on iPhone and iPod devices. This ensures accessibility for users within the Apple ecosystem on these specific mobile platforms. ### How often is Self improvement meditation updated? The latest version of Self improvement meditation is 2.5, and it was last updated on February 21, 2022. While specific update frequency isn't detailed, this indicates recent maintenance and potential for future improvements. ### What makes the coaching exercises in Self improvement meditation unique? The coaching exercises are integrated into a 7-step program and are presented through video lessons with easy-to-follow instructions. They are designed to help users change limiting beliefs and improve their relationships, complementing the guided meditations. ### What are the benefits of using Self improvement meditation for relationships? The app's life coaching exercises aim to help users clean up their relationships with colleagues, friends, and family. By fostering self-awareness and providing practical tools, it encourages healthier interactions and improved connections. ## Version history (last 5 releases) ### 2.5 — 2022-02-21 Thanks for using MindfulAir! In this update, we optimized user experience and made several bug fixes. With love, Mindful Air team ### 2.4.1 — 2021-10-12 Thanks for using MindfulAir! In this update, we optimized user experience and made several bug fixes. With love, Mindful Air team ### 2.4 — 2021-10-02 Thanks for using MindfulAir! In this update, we optimized user experience and made several bug fixes. With love, Mindful Air team ### 2.3 — 2021-03-21 Thanks for using MindfulAir! In this update, we optimized user experience and made several bug fixes. With love, Mindful Air team ### 2.2 — 2020-09-02 Thanks for using MindfulAir! In this update, we optimized user experience and made several bug fixes. With love, Mindful Air team ## Apps similar to Self improvement meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,369) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | | [Harmony Self Hypnosis](https://appshunter.io/ios/app/harmony-self-hypnosis/id342563231) | 4.8 (3,953) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (34,947) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (974,020) | Free | Health & Fitness | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | ## More apps by Mindful Air - [Reshape. CBT AI Coach, Therapy](https://appshunter.io/ios/app/reshape-cbt-ai-coach-therapy/id6471364717) All apps by Mindful Air: https://appshunter.io/developer/1242429254 ## Related topics [self improvement meditation](https://appshunter.io/ios/topics/self-improvement-meditation) · [self improvement guide](https://appshunter.io/ios/topics/self-improvement-guide) · [inspirato](https://appshunter.io/ios/topics/inspirato) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*