# Self-Love — Self-Care by CPT & Art Therapy

> Self-parenting app for emotional connection and coping mechanism development. (iPhone/iPad app by Happy Brain, Inc..)

- Source: https://appshunter.io/ios/app/self-love/id1602756119 (this page in markdown: same URL + `.md`)
- Developer: [Happy Brain, Inc.](https://appshunter.io/developer/1483876243)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.25/5 from 16 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 1 MB
- Languages: English
- Released: 2022-01-02
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/self-love/id1602756119/reviews.md

## What is Self?

The first Self-Parenting App on the App Store. Developed by Happy Brain, Inc. in Silicon Valley, CA.

Self-parenting, the concept introduced a generation ago, has helped many trauma survivors to establish healthy coping mechanisms. 

The app will ask you several questions, which will make your brain think in a different way. Using the app each time you have a flashback, or trigger, or stress, may save a lot of time and energy. 

It will help you connect with your feelings, body, and inner child. You will also be able to grow healthy inner parents, which will protect and guide your vulnerable self in this world full of uncertainty.

## Key features

- Self-parenting guidance
- Connect with feelings
- Connect with body
- Connect with inner child
- Develop healthy inner parents
- Coping mechanisms for trauma survivors

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/self-love/id1602756119/reviews.md

### 1/5 — Nahh

*2026-02-24*

i don't recommend it just asks you some questions and than repeats the process not worth it

### 5/5 — more options

*2022-12-27, version 1.1*

i love this app. i wish they had more options in terms of feelings, for example. like they can put an “other” category. or even better, if there was the option to write the feeling and select more than one. i love the app though. and i would love more apps like it. it supports me a lot. thank you.

### 5/5 — -

*2022-08-13*

I really like the app, I wish it adds a way to completely heal emotional triggers

### 5/5 — Cptsd triggers

*2022-05-20*

This app is very helpful and quick questions help me to regulate myself. It helped me to feel safe to feel my feelings and comfort myself.

**Developer response:** We are very happy for you AP.

### 1/5 — Made everything worse

*2022-03-06*

So this “works” by reminding you of everything you’ve lost and can never have again. Magnifying your isolation. Gee thanks. Deleting the app did feel kinda good for a second though.
Edit to reply
Y’all are funny. You’re missing 5he concept of degree here. I know the theory. But being plunged unprepared into a near suicidal depression from one exercise is not my idea of progress. Maybe it works better under supervision. But I still doubt anyone who is completely alone can benefit from this.

**Developer response:** Dear Client,

We are sorry that you experienced negative feelings. It’s a part of the process actually. Try finding out more about this technique by Googling “Self-Parenting”. It’s a well known and very efficient way of coping with trauma.

### 5/5 — My Experience With The ‘Self Love’ App

*2022-01-15*

It’s my first time using it, and I feel much better! It helps you get your worries off your chest. Try it! I 100% recomend it. 

Although, perhaps trying another profile pic would serve :)

**Developer response:** We are so happy for you!

## Frequently asked questions about Self

### What is Self-Love?

Self-Love is a self-parenting app designed to help users connect with their feelings, body, and inner child. It aims to develop healthy coping mechanisms and foster protective inner parents.

### How does Self-Love help with trauma?

Self-Love introduces self-parenting concepts, which have aided trauma survivors in establishing healthy coping mechanisms. The app guides users through questions to reframe their thinking during stressful moments.

### What devices is Self-Love available on?

Self-Love is available on iPhone and iPad devices. It is compatible with iPod as well.

### What is the age rating for Self-Love?

Self-Love has an age rating of 4+. This indicates it is suitable for children and adults.

### How often is Self-Love updated?

The latest version of Self-Love is 1.1, which was last updated on January 14, 2022. The app was initially released on January 2, 2022.

### Does Self-Love have ads?

No, Self-Love does not contain advertisements. It is a completely ad-free experience for users.

### What is the user rating for Self-Love?

Self-Love has received a strong user rating of 4.5 stars based on 15 ratings. This suggests a positive user experience.

### Can Self-Love be used offline?

The provided data does not specify whether Self-Love can be used offline. However, its focus on guided questions suggests it may require an internet connection for full functionality.

## Version history (last 2 releases)

### 1.1 — 2022-01-14

Daily reminders: automatically scheduled on the final step of each therapy

### 1.0 — 2022-01-02

No release notes.

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| [Sagapo: CBT, Self-Care Therapy](https://appshunter.io/ios/app/sagapo-cbt-self-care-therapy/id1488471134) | 5.0 (25) | Free | Health & Fitness |

## More apps by Happy Brain, Inc.

- [Habits of Health Daily Tracker](https://appshunter.io/ios/app/habits-of-health-daily-tracker/id1483876244)

All apps by Happy Brain, Inc.: https://appshunter.io/developer/1483876243

## Related topics

[self-love](https://appshunter.io/ios/topics/self-love)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*