# SELF: Mental Health Self-Care — Self-Help & Daily Affirmations > Holistic mental health and self-care app with guided exercises and affirmations. (iPhone/iPad app by My True Value Aps.) - Source: https://appshunter.io/ios/app/self-mental-health-self-care/id6470752647 (this page in markdown: same URL + `.md`) - Developer: [My True Value Aps](https://appshunter.io/developer/1497689442) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 148 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 68 MB - Languages: English - Released: 2023-11-21 - Data updated: 2026-07-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/self-mental-health-self-care/id6470752647/reviews.md ## What is SELF? Welcome - This is your Holistic Mental Health Care app designed to help you discover the incredible power of Self-Love and balance! In here you can unlock the door to self-acceptance and self-discovery. ViQQi offer you a guided self-love and self-care journey while being your safe space for your true self without judgement. Learn to love every facet of who you are. You deserve that! We help you improve your mental health and build your self-esteem through deep reflection exercises, starting from your childhood, daily positive affirmations, breathing, self-awareness and deep self-exploring exercises - all made by therapists and psychologists. Follow our step-by-step self-improvement guide for better mental health and increase your self-confidence. Our app is created based on consultations with psychologists to give you the most effective self-care, self-growth and self-love exercises available. Psychologists have found that our self-image affects every aspect of our life. It affects our studies, work, communication, relationship, mental health, and happiness. Our mental health is not always at the same level, but the more focus we give to mental health and the more we train it, the stronger we become and the more resilience we get. Download now and take advantage of the great features in our app. FEATURES OF MY TRUE VALUE – SELF ESTEEM: - Detailed and fully guided self-care to help you improve self-love & mental health - Introspective questions and insights for your answers. - Breathing exercises and positive affirmations. - Created based on consultation with professional psychologists. - Learn how to be confident with a positive image of yourself and self-love. - Guided reflections for healing and self-growth. - Soothing color scheme for the app design. - Very easy to navigate with a user-friendly interface. - Overview of your personal journey of healing & self-growth. Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self! SELF Chapters for positive self-help & self-esteem: 1. Introduction: Getting started 2. Your beliefs about yourself 3. A new way to treat yourself 4. Talk yourself up 5. Your unconscious behavior 6. Your shadows 7. Meet your inner critic 8. Talk and listen with confidence Listen to positive words of affirmation on a daily basis and achieve wellness - Love yourself! Everyone, regardless of age, can always benefit from personality development and self-actualization. We all have our own hurt and issues, stemming from traumas in our life that cause issues and problems in our daily lives and hinder our success and happiness. However, through self-care and self-love, we can overcome them and become better versions of ourselves. Through this self-improvement journey, you will slowly learn how to be confident, improve your mental health, and become happier through breathing exercises, guided self-care activities, and positive affirmations. With this self-help app, you will be able to achieve overall wellness and success. Download our guided self-care app and take all benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you to build healthy habits. Create a better you & achieve wellness - Love yourself! --- NOTE: This app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us. End user license agreement: https://mytruevalueapp.com/terms_&_conditions.html ## Key features - Guided self-care for self-love - Daily positive affirmations - Breathing exercises - Introspective reflection exercises - Created with psychologists - Self-esteem building ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SELF Yearly Premium | $39.99 | per year | | SELF Yearly Premium - Sale | $23.99 | per year | | SELF Yearly Premium (Offer) | $23.99 | per year | | SELF Monthly Premium | $12.99 | per month | | Full Access 1 Month auto renew | $19.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/self-mental-health-self-care/id6470752647/reviews.md ### 3/5 — Ehh *2025-08-18, version 3.3.38* It was really helping me love myself, like no other app worked. But then I finished the first part. It told me I had to pay for the 2nd part. Now I don’t believe in myself anymore. If you wanna pay the money then I would recommend! But if not then… ### 1/5 — Doesn’t add up *2025-03-05, version 3.3.33* Updated review 03.04.25 The developer claims I’m reviewing the wrong app, but I’m not. I don’t need to use the app to respond to YOUR privacy policy even if matters no longer apply. Thank you. Does OpenAI delete personal messages? Deletion doesn’t count as data collection, but processing data through your app or services does. The data usage issue persists. Other companies use the App Store’s “usage data” marker, but this developer avoids mentioning it. Data collection is data collection, and the anonymity of the usage data remains unmentioned. Transparency surpasses data collection for me. Apple offers transparency, but companies overlook it due to the absence of “personal data.” Your in-app AI, regardless of processing or deletion, constitutes data collection, even if brief and self-resolving. Previous review: Privacy policy doesn’t align with the App Store’s guidelines: no data collection. It saves conversations with AI and collects “usage data.” Both can be displayed in the App Store as “data not linked to you.” I’d like to review other exceptional companies’ privacy policies, but I’m starting to understand the loophole. I’ll continue to provide 1-star reviews until these companies rectify their issues. It’s similar to Yelp: you can’t delete or purchase honest reviews. Therefore, this 1-star rating will remain. Get your act together. ### 1/5 — Doesn’t add up *2025-02-28* Privacy policy doesn’t align with the App Store’s guidelines: no data collection. It saves conversations with AI and collects “usage data.” Both can be displayed in the App Store as “data not linked to you.” I’d like to review other exceptional companies’ privacy policies, but I’m starting to understand the loophole. I’ll continue to provide 1-star reviews until these companies rectify their issues. It’s similar to Yelp: you can’t delete or purchase honest reviews. Therefore, this 1-star rating will remain. Get your act together. **Developer response:** Hi @adon, It looks like you may have reviewed the wrong app. Our Apple App does not use AI, and we do not collect any user data. While we briefly tested AI Chat features on our Android version, all data was stored locally on the user's device, ensuring complete privacy. We take privacy very seriously, especially as a company based in Europe, where strict regulations protect users and user data. We encourage you to explore the app yourself to see that you have full control over your data, and we never have access to it. If you have any concerns, we’re happy to clarify further. We appreciate your time in ensuring transparency across the App Store. Best, Trine from SELF ### 5/5 — Great journal app for Self-Love & Self-Care *2024-11-07, version 3.3.12* I really love this app specifically because it touches topics about processing issues in a way that feels manageable and meaningful - helping to keep focus on one exercise at a time (linear order) even and in a loving way. I sort of wish I could extract the written entries to save them into a pdf or something, because they felt meaningful. I appreciate though that this app doesn’t require making an account or anything to track personal data. I think it’s made for personal privacy and data security reasons. ### 5/5 — Great *2024-10-14, version 3.3.12* I just got on it and this is great! I’m 9 but this is working and helping, I don’t want any judgement in my age! This can work on any age and it’s so great app and it works ### 5/5 — Amazing app *2024-09-29, version 3.3.12* I love this app! ### 5/5 — I’m really enjoying this app. *2024-04-23, version 3.3.2* This is a great journaling tool, with some really good interpersonal perspective. the one thing I was maybe didn’t select it right avatar, I wish they had a boy option right now, my avatars as a girl. i’m not sure but overall great therapy tool. ### 5/5 — Self *2023-11-24, version 3.2.10* Love it! ## Frequently asked questions about SELF ### What does the SELF app do? This app is a holistic mental health care tool designed to foster self-love, self-acceptance, and self-discovery. It provides guided journeys, deep reflection exercises, daily positive affirmations, and breathing techniques to improve mental well-being and self-esteem. ### What are the key features of the SELF app? Key features include detailed guided self-care sessions for self-love and mental health improvement, introspective questions with insights, breathing exercises, positive affirmations, and guided reflections for healing and self-growth. The app is designed with a soothing color scheme and a user-friendly interface. ### Is the SELF app free to use? The app is free to download and use, offering various features for mental health self-care. It also includes in-app purchases, suggesting that some premium content or advanced features may be available for purchase. ### Who is the SELF app designed for? This app is for anyone looking to enhance their mental health, build self-esteem, and cultivate self-love. It's beneficial for individuals of all ages who are interested in personality development, self-actualization, and overcoming personal issues through self-care practices. ### How does the app help with mental health? The app helps improve mental health by offering structured self-care routines, guided reflections based on psychological principles, and daily affirmations to promote a positive mindset. It aims to increase self-confidence, resilience, and overall emotional well-being through consistent practice. ## Version history (last 5 releases) ### 3.3.38 — 2025-05-14 Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at info@mytruevalueapp.com. With care, SELF ### 3.3.37 — 2025-05-08 Hi SELFies, Here’s what’s new for you: - 10 new 1-minute exercises with a powerful affirmation to support your day, making it easier to prioritise yourself. - A personal counter on exercises, to see how many times you’ve completed them and celebrate all the times you chose you. For our lovely Premium users: You can now reach out to us with just a tap on our contact pages. We hope you love our update. Remember, we're always here for you at info@mytruevalueapp.com. With care, SELF ### 3.3.36 — 2025-03-25 Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!" With warmth and care, The Self Team ### 3.3.35 — 2025-03-25 Hey SELFies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!" With warmth and care, The Self Team ### 3.3.34 — 2025-03-20 Hey Selfies, With this update, we’ve made some small technical improvements and refined a few details to ensure your experience is as smooth and uplifting as possible. Remember, we’re always here for you - whether you have questions or just need a little support on your self-love journey. You’re never alone in this. If you ever need us, just reach out at info@mytruevalueapp.com. We’d love to hear from you!" 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*