# Self+: All-In Self Improvement — Habits, goals, workouts & more

> Habits, goals, workouts & more (iPhone/iPad app by Stijn van Liempt.)

- Source: https://appshunter.io/ios/app/self-plus-all-in-self-improvement/id6799080666 (this page in markdown: same URL + `.md`)
- Developer: [Stijn van Liempt](https://appshunter.io/developer/6799080668)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 35 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/self-plus-all-in-self-improvement/id6799080666/reviews.md

## What is Self+?

One smart system to become your best self. Habits, goals, workouts, nutrition, focus, journaling, learning and much more, in one app. Free to use, no paywall.

Self+ gives you the overview you never had and saves you from always switching between apps. Log a meal, finish a workout or use any of the dozens of functions, and Self+ checks the habit and moves the goal for you. Even a manual habit like taking your vitamins feeds your goals, your level and your Self+ score: one number that shows at a glance how you are doing, with the pillars under it showing what drags it down.

Your time goes into getting better instead of juggling apps. Bad day? Self+ counts the days you showed up, not the ones you missed.

WHAT'S INSIDE

Habits & Routines
A deep habit system built on behaviour research. Smart habits that track themselves, 8 schedule types from daily to fixed days to ordinal dates, morning and evening routines, and a streak calendar that shows your consistency at a glance.

Goals
A deep goal system with 6 goal types such as average, total and milestone. Smart goals track themselves as you go. Link a goal to the habits that feed it and you always know where you stand, including habits you want to break.

Workouts & Activities
Splits, sets and personal records. Cardio and other sessions. Connect Strava and your activities flow in.

Nutrition
Meals with barcode scanning, AI logging, saved recipes, water, and calorie and macro targets built on a safety floor instead of a crash diet. Calories burned in training are accounted for.

Body
Weight and measurements over time, body fat percentage, BMI, daily weight logs. Progress photos, private to you.

Focus & Reflection
Focus timer, guided breathwork, a journal, and short morning and evening check-ins for sleep, energy and how the day went.

Learn
Short lessons in areas and chapters, with quizzes and review timed right before you forget, ordered around what you care about.

Social
Friends, a feed, 1:1 accountability buddies, leaderboards, challenges and topic rooms. Share what you want, keep the rest private.

Progress you can feel
Every action moves you one step up. Twelve categories of achievements mark the milestones along the way.

MAKE IT YOURS

Pick Mascu+ (direct, disciplined, dark) or Femi+ (warm, intentional, light) at setup and switch anytime. Same features, different tone and look. Choose an emoji view or an icon view, so Self+ looks the way you want.

PRICING

Free to use today. Nothing behind a paywall. An account is required.

PRIVACY

Your health, fitness and nutrition data belongs to your account. Analytics and session replay are opt-in and off by default for EU, EEA and UK users, and can be switched off anytime in Settings. Full detail in the in-app Privacy Policy.

WHAT SELF+ ISN'T

Self+ is not a medical device and does not give medical, nutritional or mental health advice. Calorie and macro targets rest on a safety floor and pace warnings apply when a target moves too fast. Self+ does not diagnose or treat any condition.

Self+ is pronounced Selfplus. Self stands for you. Plus stands for getting a little better every day through what you do.


## Version history (last 5 releases)

### 1.5 — 2026-09-22

Nutrition is the big one this time.

Foods are named the way you would say them, raw and cooked are separate entries, and search finds what you actually meant. Micronutrients now have their own report, so you can see more than calories and macros.

Unlock a medal and you can share it. The card shows the medal itself, with your name and what you did engraved underneath.

Sleep from Apple Health flows in on its own now, and your check-in history shows the trend instead of only your last answer.

On top of that: a long list of fixes across habits, goals, workouts and the home screen.

### 1.4 — 2026-09-17

Faster, calmer, and a lot less in your way.

- Fixed a freeze where ticking a habit could lock Blueprint for ten seconds or more and make the habit disappear.
- Import from other apps now lets you choose what to bring across, and the import screen was rebuilt.
- Nutrition logging is one full screen with the meal selector in the header, so logging a meal takes fewer taps.
- Add Food puts AI where you expect it, next to the search bar instead of buried in a tab.
- The floating sparkle button no longer covers buttons and rows on the pages where it got in the way.
- Strava activities now show where they came from and link straight back to the activity on Strava.
- Strava activities are private to you again, and disconnecting removes your Strava data properly.
- The language picker finally offers all seven finished languages.
- Profile settings cleaned up: one place to edit, instead of three entry points and a wall of rows.
- Workouts and Tracking cards tidied: less wasted space, consistent controls, clearer empty states.
- The workout session screen was rebuilt: one clean row per set, the timer in the header, your previous numbers next to today's, and today's overload under the exercise.
- Achievements now show real 3D medals, with a warm ladder for Femi+ and a forged ladder for Mascu+.
- Self+ now tells you when a newer version is available, instead of leaving you on an old build.
- Reporting a bug or asking for a feature is no longer hidden away.
- Habit reminders that fall on the same minute now arrive as one notification instead of three.
- Settings tells you when this device is not reachable for push, and offers to reconnect it.

### 1.3 — 2026-09-15

Self+ 1.3
- New onboarding: pick what matters to you, see what Self+ does for it, set your reminders
- Dutch language, with a Language setting in your profile
- Faster, smoother habit tracking on Blueprint
- Goals: track any activity type, with daily steps as a source
- Workouts: templates, history and stats work from your very first session
- Achievement medals and the unlock screen, simplified
- Food logging: cleaner rows, one clear add button
- AI coach answers again when busy, with plain error messages instead of raw ones
- One consistent look across the app: titles, icons, cards and buttons
- Many smaller fixes

### 1.2.1 — 2026-09-10

What's new in 1.2.1:
- Signing up with Apple now fills in your name correctly.
- A shorter, clearer welcome for new members.
- Small fixes throughout.


What's new in 1.2:

Learn
- Learn follows your focus areas: your areas come first, the basics are recommended instead of required, and the path for your experience level is preselected.

Home and Blueprint
- Quick edit for habits and goals, right where you see them.
- Home and the goal detail page now show the same goal progress.
- Home refreshes immediately after you delete or pause a habit or remove a coach plan.
- The 30-day calendar is back to three rows of ten, with the date on one line.
- Cleaner Home layout with fewer repeated lines.
- Self+ Score now averages only the areas you actively track.

Tracking
- Workout keypad: digits no longer clip, the keypad follows the cell you tap, and the cursor is visible.
- Workout session: card padding restored, the 1RM estimate ignores bad entries, and your workout note is saved on every close.
- Send a finished workout to Strava with one tap from the session screen.
- Food picker: real portion sizes, no duplicate custom foods, cleaner food names.
- AI food logging is more stable and stays inside the picker.
- Date pickers open again from the calendar icon; the goal wizard uses the full width.
- Inputs no longer zoom the screen when you tap them on iPhone.

Social and sharing
- Leaderboards are one tap away from the Social hub.
- Share a streak milestone straight from the celebration.
- Share cards redesigned; text no longer clips or overlaps.
- The buddies intro now explains what buddies do.

Notifications
- Habit reminders set for the same time arrive as one notification, without repeating the habit name.
- The daily notification cap applies to nudges only; habit reminders and messages always come through.

Onboarding
- New start for new members: pick what you already do, see a personalised preview, create your account earlier, and finish setup with clear time estimates.

Design and accessibility
- Refreshed look across all hubs: consistent icons, metrics, rings and charts; a softer Femi+ background; medal screens with icon-only category glyphs.
- Larger tap targets.
- Settings: one Edit profile row, each row with its own icon.
- Self+ Score title and profile text no longer truncated.

Profile
- Profile photo upload works for normal-sized photos.
- The profile ring keeps its value when you switch hubs.

### 1.1 — 2026-09-02

Version 1.1 is a big update. Onboarding is rebuilt, Apple Health is
connected, and a lot of the app has been fixed.

APPLE HEALTH
Connect Apple Health and Self+ reads your steps, active energy,
workouts and mindful minutes from your iPhone or Apple Watch. Nothing
is written back. Workouts you record elsewhere show up next to what you
log here, without duplicates.

ONBOARDING
Rebuilt. Shorter sign-up, clearer questions, proper height and weight
pickers, and your progress is kept if you close the app halfway.

SIGN IN WITH APPLE
Added, and working across sign-up, login and the web version.

NUTRITION
Describe a meal in plain words and Self+ logs it. AI estimates are
marked as estimates. Added a portion picker for restaurant meals.
Calorie and macro targets now handle maintain and recomp goals
correctly.

WORKOUTS
Built-in multi-week training plans. Progressive overload targets that
show when you beat your last session. Cleaner finish screen.

HABITS AND GOALS
Habit cards show your lifetime total days next to your streak. New
smart habits for sleep, lessons, steps and mindful minutes that
complete themselves. The goals overview has filters for status, area
and sort order.

LEARN
Review cards are ordered by what is most due, and say why.

SOCIAL
Share earned medals to the feed. Photos and voice notes in community
chat. Feed layout cleaned up.

PRIVACY
Session replay now masks health text and blocks media. Full data export
and account deletion. The AI assistant asks for consent before first
use.

ALSO
- 30 days of Self+ Pro, free, starts automatically and stops on its own
- Notifications arrive grouped instead of one by one
- Haptic feedback across the app
- Clearer error messages that say what actually went wrong
- Layout fixes across Home, Blueprint, Tracking and Social
- Several startup freezes and crashes fixed

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*