# self: raised on emotion

> Emotional well-being app for tracking feelings and self-analysis. (iPhone/iPad app by Eduardo Menegaz Pretto.)

- Source: https://appshunter.io/ios/app/self-raised-on-emotion/id6505007823 (this page in markdown: same URL + `.md`)
- Developer: [Eduardo Menegaz Pretto](https://appshunter.io/developer/1709722423)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 80 MB
- Languages: English, Portuguese
- Released: 2024-09-09
- Data updated: 2026-06-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/self-raised-on-emotion/id6505007823/reviews.md

## What is self?

self is here to help you monitor and understand your emotions. By syncing with your mood’s natural frequencies, we offer a structured approach to emotional well-being, giving you the tools you need to take care of your mental health.

With self you can:

– Check-in: log your feelings daily and express yourself by writing, adding a picture, or recording a voice memo. Visualize your emotions through intuitive wave patterns that reflect your highs and lows.
 
– Inner Dialogue: practice self-analysis techniques with guided reflections that help you see the connection between your thoughts, emotions, and behaviors.

– You: view how your emotions change over time and discover insights of your own emotional patterns.

Start your journey to emotional clarity today.

self: raised on emotion.

## Key features

- Daily mood check-ins
- Voice memo and picture logging
- Emotional wave pattern visualization
- Guided self-analysis reflections
- Insights into emotional patterns
- Track emotions over time


## Frequently asked questions about self

### What is self: raised on emotion?

self: raised on emotion is a free app designed to help you monitor and understand your emotions. It offers daily check-ins, guided reflections, and visualizations of your emotional patterns to support your mental well-being.

### How does self: raised on emotion track emotions?

You can log your feelings daily by writing, adding a picture, or recording a voice memo. The app then visualizes these emotions through intuitive wave patterns that reflect your highs and lows.

### Does self: raised on emotion offer guided exercises?

Yes, self: raised on emotion features an 'Inner Dialogue' section with guided reflections to help you practice self-analysis and understand the connections between your thoughts, emotions, and behaviors.

### Can I see my emotional history with self: raised on emotion?

Yes, the 'You' section allows you to view how your emotions change over time and discover insights into your own emotional patterns, providing a historical perspective on your well-being.

### Is self: raised on emotion available on multiple devices?

Currently, self: raised on emotion is supported on iPhone. Information regarding availability on other platforms may be updated by the developer.

### How often is self: raised on emotion updated?

The latest version of self: raised on emotion is 2.0.3, and it was last updated on December 4, 2024. This indicates a recent update, suggesting active development.

### What is the age rating for self: raised on emotion?

self: raised on emotion has an age rating of 4+, making it suitable for a wide range of users interested in emotional well-being.

### Does self: raised on emotion have ads?

No, self: raised on emotion is ad-free, allowing for an uninterrupted experience as you focus on your emotional well-being.

## Version history (last 5 releases)

### 2.0.3 — 2024-12-04

This new update brings improvements to the notifications in the app.

### 2.0.2 — 2024-12-03

This new update improves the UI and user flow in the Check In feature.

### 2.0.1 — 2024-11-29

This new update improves the UI and user experience in the Inner Dialogue and Check In features.

### 2.0 — 2024-11-26

Welcome to our latest update! Here’s what you can expect in the newest version of our app:
	•	Revamped User Interface: Dive into a smoother, more intuitive user experience with our completely redesigned interface. Navigating through the app is now easier and more enjoyable.
	•	Dedicated Inner Dialogue Tab: We’ve introduced an entire new tab focused solely on the Inner Dialogue feature. This dedicated space allows you to explore and enhance your self-communication effortlessly, helping you gain deeper insights into your thoughts and emotions.
	•	Widgets: Stay connected even outside the app with our new widgets. You can now access key features directly from your home screen, making it easier than ever to engage with the app throughout your day.

Enjoy these new features and improvements!

### 1.1.1 — 2024-09-21

Bug fixes.

## Apps similar to self

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Journals - MoodSharing](https://appshunter.io/ios/app/journals-moodsharing/id6448764170) | — | Free | Lifestyle |
| [Mood Journal: Just for Today](https://appshunter.io/ios/app/mood-journal-just-for-today/id6747355776) | 4.8 (17) | Free | Lifestyle |
| [Check My Mood](https://appshunter.io/ios/app/check-my-mood/id6751644932) | — | Free | Lifestyle |
| [Self-Esteem Confidence Booster](https://appshunter.io/ios/app/self-esteem-confidence-booster/id6478461295) | 4.5 (17) | Free | Lifestyle |
| [MindDiary](https://appshunter.io/ios/app/minddiary/id6738831702) | — | Free | Lifestyle |
| [My Diary with password & lock](https://appshunter.io/ios/app/my-diary-with-password-and-lock/id6467194692) | 4.7 (467) | Free | Lifestyle |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*