# Self Reflection — Daily Journal & Wellness

> Daily Journal & Wellness (iPhone/iPad app by Hassan Dofil.)

- Source: https://appshunter.io/ios/app/self-reflection/id6758775086 (this page in markdown: same URL + `.md`)
- Developer: [Hassan Dofil](https://appshunter.io/developer/1819960809)
- Category: Reference, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.1 · 1 MB
- Languages: American English
- Released: 2026-02-17
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/self-reflection/id6758775086/reviews.md

## What is Self Reflection?

A Simple Space for Daily Reflection

Self-Reflection is a calm, private journaling app designed to help you pause, understand your thoughts, and build emotional awareness through daily reflection.

Whether you’re managing stress, exploring mindfulness, or building a journaling habit, Self-Reflection gives you the tools to check in with yourself — clearly and consistently.

Key Features
Calendar-Based Journaling

• Browse reflections in a clean, date-based calendar
• View daily summaries at a glance
• Write multiple reflections per day
• Easily revisit past thoughts and experiences

Guided Reflection Prompts

• Daily prompts to encourage meaningful self-reflection
• Categories include Gratitude, Self-Awareness, Emotions, Decisions, and Growth
• Structured questions for quick reflection
• Optional free-form notes for deeper journaling

Mood Tracking

• Log your daily mood in seconds
• Add notes for context
• Visual mood indicators over time
• Spot emotional patterns and trends

Wellness Tools

• Breathing Exercises: Guided 4-7-8 breathing with calming animations
• Fasting Tracker: Track intermittent fasting with flexible goals
• Meditation Practices: Simple techniques with clear guidance and benefits

Personal Insights

• Review your reflection history over time
• Track consistency and progress
• Export entries as JSON or CSV
• Privacy-first design — your data stays on your device

Why Practice Self-Reflection?

Regular journaling and reflection can help you:

• Reduce stress and anxiety
• Improve emotional awareness
• Understand patterns in thoughts and moods
• Strengthen focus and clarity
• Build healthier daily habits

Perfect For

• Personal growth and self-improvement
• Stress and emotional management
• Mindfulness and meditation practices
• Building a daily reflection habit
• Anyone seeking clarity and balance

Privacy & Peace of Mind

• No accounts required
• No cloud dependency
• All data stored locally
• Full control over your reflections

Start Reflecting Today

Take a few quiet moments each day to check in with yourself. Download Self-Reflection and make mindful reflection part of your daily routine.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Self Reflection | $6.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-02-17

No release notes.

## Apps similar to Self Reflection

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Solar Walk Lite - Planetarium](https://appshunter.io/ios/app/solar-walk-lite-planetarium/id1176819919) | 4.6 (31,479) | Free | Reference |

## More apps by Hassan Dofil

- [Rocket Hit Challenge](https://appshunter.io/ios/app/rocket-hit-challenge/id6747132390)
- [My First Coloring Book](https://appshunter.io/ios/app/my-first-coloring-book/id6747174567)
- [Fastee:Fasting Tracker](https://appshunter.io/ios/app/fasteefasting-tracker/id6754873825)
- [BreatheWell-Breathing Exercise](https://appshunter.io/ios/app/breathewell-breathing-exercise/id6755039097)
- [Gratitude Daily](https://appshunter.io/ios/app/gratitude-daily/id6755039185)
- [Qibla direction](https://appshunter.io/ios/app/qibla-direction/id6755539903)

All apps by Hassan Dofil: https://appshunter.io/developer/1819960809

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*