# Self-Talk Plus+ > Audio sessions for personal development, stress, weight loss, and success. (iPhone/iPad app by Self-Talk+.) - Source: https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353 (this page in markdown: same URL + `.md`) - Developer: [Self-Talk+](https://appshunter.io/developer/1562158355) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.10/5 from 255 App Store ratings · 125 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2021-05-04 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews.md ## What is Self? This all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life. Choose any Self-Talk subject and start listening. ## Key features - 125+ Self-Talk sessions - Stress management audio - Weight-loss sessions - Self-esteem improvement - Career and business success - Relationship guidance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Self-Talk 30-Day Access | $19.99 | one-time | ## What do users think of Self? Overall sentiment: positive **Pros** - 👍 Helps with positive mindset and self-esteem - 👍 Easy to use and integrate into daily routine - 👍 Effective for personal growth and development - 👍 Responsive and helpful customer support **Cons** - 🐛 Login and account access issues - 🐛 Subscription cancellation problems - 🔋 Concerns about high monthly cost - 🔇 Voice and audio quality could be improved **Commonly reported bugs** - App crashes or freezes on launch - Unable to log in or access account - Subscription issues with billing and cancellation **Most requested features** - Add voice/speaker options - Implement progress tracking and analytics - Improve user experience and app stability ## Recent user reviews (10 of 125) All indexed reviews: https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews.md ### 2/5 — Amazing content. Poor technology. *2026-08-04* I absolutely love Dr. Helmstetter's work. I believe it's the most important work in the world--helping others acquire the mental tools they need to overcome poverty, depression, anxiety, self loathing and hatred, and then go out in the world and be happy and do something good. That being said, I'm really disappointed in this new app release. It's less functional and more glitchy than the previous app. Not a lot seems to be being done about getting it fixed. I believe this content and Dr. Hemstead's mission are important enough that I won't give up on building my own positive self talk, but I would appreciate it not being so difficult to work on that on a daily basis. ### 5/5 — The BEST kept secret! *2026-07-02* This program is PHENOMENAL!! The app is INCREDIBLE!!😳. I read Shad’s book “What to say when you talk to yourself” decades ago and the messages and affirmations were all in print. It was life changing then. BUT NOW!!!, having this AWESOME APP and being able to actually LISTEN everyday in the back ground has improved and ENHANCED this program beyond what I ever thought it would evolve into. I AM SO GRATEFUL to the concept and the actual science that backs it. IT TRULY WORKS!! I AM AMAZED!! The APP is SO WORTH THE MONEY each month to keep it going. I KNOW that because of it, I am in the process of becoming THE BEST OVERALL VERSION OF “ME”!😃👍🏽🙏🏾🙌🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 ### 5/5 — Reduces Stress + Anxiety! *2026-05-12* I rarely write reviews, but the Self-Talk+ app has truly helped both me and my 12-year-old son. I’ve struggled with anxiety, depression, trauma, and an autoimmune condition. Over the past six months, listening for just 15 minutes a day has helped me quiet negative thoughts and feel calmer and more positive. The best part is that it doesn’t require extra time. I play the audio in the background while cleaning, walking, exercising, doing chores, or falling asleep. My favorite program is “Self Talk for Positive Living,” but the app includes many other recordings for women, men, and kids. There are also 31 short 5-minute sessions for quick mental resets. My 12-year-old son listens to the 1-hour “Positive Self Talk for Older Kids” program, and it has helped him with anxiety and confidence. If you struggle with anxiety, depression, trauma, or stress, I highly recommend downloading Self-Talk+ for a 1 month trial! It’s simple, soothing, and genuinely effective. ### 3/5 — Glitchy and expensive *2026-04-23, version 2.1.8* I love what this app offers. The self talk lessons and programs are great and effective. Paired with his book Neuroplasticity, this app becomes a great tool. However, for $20 A mOnTh I expect a better app experience. I save my programs and they delete within a week. My favorites don’t stay saved. The only way to listen to parts from different self talk programs is to create a playlist. This is convenient until the whole playlist deletes after days. ### 1/5 — Charge! *2026-04-16, version 2.1.8* Charged my card after I canceled! ### 1/5 — Tried to cancel *2026-03-22, version 2.1.8* I tried to cancel but all of my log in attempts failed and I attempts to use the password reset tool said there was no account associated with the email addresses, however my bank has been being charged $19.99 a month for the last few years so the finances say otherwise. There is o way to contact them as far as I can tell so I'm posting this review in hopes someone from the company can contact me to resolve this. ### 5/5 — Keeps your mind positive! *2025-12-22* I have always been a big believer in the Power of a Positive Attitude. Many of the other programs I’ve seen just don’t “stick.” Self-Talk Plus+ is different. Even if you’re doing something else, you can just play your choice of program with headphones and you’ll notice you feel better and have better relationships! There’s too much negativity in the world. Counter-balance it with your own personalized Self Talk program. Just a few minutes a day can give you a brighter outlook on life! ### 5/5 — Top Notch Team *2025-11-29, version 2.1.8* I love the ease the app provides to get in my daily sessions of positive self talk. The world we are a part in is very fear driven with so much negativity. This helps me to combat that on a daily basis and not get drug down into it. Every time I have reached out to support they have been very friendly and helpful in their quick support and responsiveness to answer all of my questions. Thank you! ### 5/5 — It really works! *2025-11-17* I signed up for the 30 day free trial. And by the time the four weeks was over, I noticed a difference 100%. So I went ahead and signed up monthly because that’s how I Was in this program. Just give it a try for free for 30 days. Listen to it in the background, while you’re driving, while you’re cleaning, or while you’re scrolling on social media or doing anything I haven’t had any negative thoughts it’s amazing ### 5/5 — Mind shift *2025-08-16, version 2.1.7* I listen to Self-Talk Plus every day. It has helped me tremendously with my mindset and values in all aspects of my life, from finances to weight loss. Self-talk has been my secret aid in priming my subconscious mind. I highly recommend it. ## Frequently asked questions about Self ### What is this app? This app provides access to a complete library of over 125 guided audio sessions designed for personal development. These sessions cover a wide range of topics including stress, weight loss, self-esteem, career, business, success, and relationships. ### How can listening to these sessions help me? Listening to Self-Talk sessions for just 15 minutes a day can lead to significant life changes. The app allows you to choose specific subjects and listen to targeted audio to address your personal goals and challenges. ### What topics are covered in the Self-Talk sessions? The app features over 125 sessions covering diverse areas such as stress management, weight loss, building self-esteem, career and business development, achieving success, and improving relationships. ### Is this app free to use? The app is free to download and use, offering in-app purchases for access to its extensive library of sessions and features. ## Version history (last 5 releases) ### 3.1.2 — 2026-08-23 NEW IN 3.1.2 GENERAL FIXES AND IMPROVEMENTS • Improved UX for new users • Improved Settings options • General bug fixes • General UI updates AUDIO • More accurate listening history • Improved listening experience ### 3.1.1 — 2026-08-14 NEW IN 3.1.1 GENERAL FIXES AND IMPROVEMENTS • New One-time Password login option • Added Grace Period access • General bug fixes • General UI updates AUDIO & PLAYLISTS • Added Reorder Playlist feature • Visual "Play All" button to provide clarity • Improved connectivity issues ### 3.1.0 — 2026-08-10 NEW IN 3.1.0 GENERAL FIXES AND IMPROVEMENTS • New One-time Password login option • Added Grace Period access • General bug fixes • General UI updates ### 3.0.11 — 2026-07-21 NEW IN 3.0.11 GENERAL FIXES AND IMPROVEMENTS • Background audio and connectivity fixes • General bug fixes ### 3.0.10 — 2026-07-15 NEW IN 3.0.10 GENERAL FIXES AND IMPROVEMENTS • Background audio and connectivity fixes • New battery settings alert • Downloaded content plays correctly • New Setting: Disable Streaks • Fixed Listen count bug • General crash bugs resolved ## Apps similar to Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Evolutioner](https://appshunter.io/ios/app/evolutioner/id1531010538) | 4.8 (1,649) | Free | Health & Fitness | | [Innertune: Daily Affirmations](https://appshunter.io/ios/app/innertune-daily-affirmations/id6443625379) | 4.8 (11,575) | Free | Health & Fitness | | [Magnet Mind: Attract Abundance](https://appshunter.io/ios/app/magnet-mind-attract-abundance/id6753705155) | 4.5 (619) | Free | Health & Fitness | | [GrowthDay: Daily Mindset Coach](https://appshunter.io/ios/app/growthday-daily-mindset-coach/id1543291315) | 4.8 (2,259) | Free | Health & Fitness | | [Heroic \| The Training Platform](https://appshunter.io/ios/app/heroic-the-training-platform/id1578966308) | 4.9 (1,324) | Free | Health & Fitness | | [ThinkUp-Daily Affirmations app](https://appshunter.io/ios/app/thinkup-daily-affirmations-app/id906660772) | 4.7 (7,495) | Free | Health & Fitness | ## Related topics [self talk](https://appshunter.io/ios/topics/self-talk) · [apps for positive self talk](https://appshunter.io/ios/topics/apps-for-positive-self-talk) · [self talk positive](https://appshunter.io/ios/topics/self-talk-positive) · [self-talk plus+](https://appshunter.io/ios/topics/self-talk-plus) · [self help resources](https://appshunter.io/ios/topics/self-help-resources) · [ricky kalmon](https://appshunter.io/ios/topics/ricky-kalmon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*