# Self Therapy Ball — Your Physiotherapy Companion

> Your Physiotherapy Companion (iPhone/iPad app by Szymon Kopko.)

- Source: https://appshunter.io/ios/app/self-therapy-ball/id6474042950 (this page in markdown: same URL + `.md`)
- Developer: [Szymon Kopko](https://appshunter.io/developer/1720440074)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 51 MB
- Languages: English
- Released: 2024-04-06
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/self-therapy-ball/id6474042950/reviews.md

## What is Self Therapy Ball?

Self Therapy Ball: Your Personal Physiotherapy Companion


Turn your smartphone into a virtual physiotherapist with the Self Therapy Ball app. Designed for simplicity and intuitive use, this app guides you in relieving pain and tension comfortably wherever you are.


Key Features:

 - User-Friendly Interface: Navigate and operate effortlessly, making self-therapy accessible to everyone
 
 - Comprehensive Exercise Programs: Address every pain point with a wide range of customized exercise programs. Whether it's your neck, back, or legs, Self Therapy Ball has a solution for each area of discomfort.

 - Integrated Timer: Keep your exercises on track with a built-in timer, ensuring you spend the right amount of time on each session.

 - Movement Direction Cues: Receive clear signals indicating when to change your movement direction for optimal exercise effectiveness.

 - Ball Positioning Guidance: Get precise information on where to position the therapy ball for maximum relief, ensuring targeted and effective treatment.


Download the Self Therapy Ball app now and start your journey towards a pain-free life, all from your fingertips.

DISCLAIMER: The Self-Therapy Ball App is an informational resource and will not replace a visit to a specialist. The information contained therein is not equivalent to professional advice, diagnosis, and treatment.


## Version history (last 1 release)

### 1.0 — 2024-04-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*