# Self Therapy: Mental Care — Trauma Test & Depression, ADHD > Educational mental health self-assessment and reflection tool for tracking well-being. (iPhone/iPad app by TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI.) - Source: https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262 (this page in markdown: same URL + `.md`) - Developer: [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://appshunter.io/developer/1716525490) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 179 App Store ratings · 32 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 276 MB - Languages: American English - Released: 2024-05-24 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262/reviews.md ## What is Self Therapy? Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review. Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only. One clear backbone for Mental Health Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense. Mental Tests and Mental Health Test library Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics: • Mental Health Test categories for emotional well-being and Self Awareness • Depression Test for depression check-ins, depression patterns, and depression awareness • Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns • PTSD Disorder educational check-ins for PTSD Disorder awareness and PTSD Disorder themes • ADHD tendency evaluation, Bipolar trait indicators, BPD and OCD awareness tests • Visual tests that support Self Awareness through perception-based prompts Trauma and depression focus with educational language Self Therapy is designed to help you name what repeats without making clinical claims. Trauma can show up as trauma reminders, trauma stress, trauma triggers, or trauma patterns; the Trauma Test supports trauma reflection and trauma tracking in an educational way. Depression can show up as depression dips, depression cycles, depression-related low drive, or depression patterns; the Depression Test supports depression awareness and depression tracking in an educational way. When trauma and depression notes are captured consistently, Self Awareness becomes easier to maintain inside a Mental Health routine. Tracking that supports Mental Health patterns Use the Daily Diary to write short entries and tag emotions. Use the Mood Tracker to log daily states and review trends connected to trauma moments and depression dips. Reviewing Mood Tracker history can help you see trauma trends and depression trends across weeks while keeping the focus on Mental Health self-assessment and Self Awareness. Review and progress that stays focused Self Therapy provides simple weekly and monthly summaries of Mood Tracker logs and journaling consistency so you can review Mental Health patterns with clarity. This helps you compare trauma-heavy periods with steadier periods and notice how depression patterns shift with daily routines, without labels and without medical conclusions. Self Therapy brings together Mental Tests, a Mental Health Test library, a Depression Test, a Trauma Test, Self Awareness practices, and PTSD Disorder educational check-ins—plus a Daily Diary and Mood Tracker—so you can explore trauma and depression in a structured, practical Mental Health routine. ## Key features - Mental Health Test library - Depression Test - Trauma Test - PTSD Disorder check-ins - ADHD tendency evaluation - Daily Diary - Mood Tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Self Therapy Premium Weekly | $7.49 | per 7 days | | Self Therapy Premium Annual | $59.99 | per year | | Annual Premium Subscription | $49.99 | per year | | Self Therapy Basic Weekly | $4.99 | per 7 days | | Self Therapy Premium Monthly | $12.99 | per month | | Self Therapy Premium 3 Months | $29.99 | per 3 months | | Self Therapy Basic Annual | $49.99 | per year | | Self Therapy Basic Monthly | $8.99 | per month | | Self Therapy Basic 3 Months | $19.99 | per 3 months | | Annual Basic Subscription | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 50 questions | $2.99 | one-time | | 100 questions | $4.99 | one-time | | 200 questions | $9.99 | one-time | ## What do users think of Self Therapy? Overall sentiment: positive **Pros** - 👍 Very useful and beneficial - 🧠 Feels like a psychologist in pocket - 📊 Excellent tests and analysis - 💡 Serious effort and research behind it - 💖 Helps understand oneself - ✅ Professional and well-developed - 📚 Comprehensive mental health resource - 🧘‍♀️ Relaxing and calming content - ✍️ Useful journal/mood tracker - ✨ Effective for self-healing - 🗣️ Good for learning about mental health - 🤩 Interactive and engaging **Cons** - 💸 Most features require premium/payment - 😩 Frequent advertisements - ⏳ Ads interrupt experience - 🚫 Not helpful for specific trauma/disorders - 🤔 Overly instructional at times **Most requested features** - Make it available offline - Reduce or remove advertisements - More free content/tests ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262/reviews.md ### 5/5 — Liked it! *2026-03-04* I really liked it a lot. It feels like I’m carrying a psychologist in my pocket. Especially the tests, I loved them. You can clearly see a serious amount of effort has been put into it. I recommend it. **Developer response:** Thank you so much for your wonderful feedback! We’re truly happy to hear that Self Therapy feels like having a psychologist in your pocket. It means a lot to us that you enjoyed the tests and noticed the effort our team put into creating them. Your support and recommendation motivate us to keep improving and helping more people on their self-discovery journey. ### 5/5 — Premium sorunu *2025-06-29, version 4.0.2* Premium olmasa daha iyi ama yinedde çok iyiiiii bide keşke internetsiz olsa 🥹💞🤍 ### 5/5 — Suanlık *2025-06-29, version 4.0.2* Daha yeni yükledim su anlık memnunum bakalım beni idare edicekmi ### 1/5 — . *2025-06-03, version 4.0.1* انه يلزم اشتراك وانا اريد ان استفيد ميف هذا! ### 5/5 — جميل *2025-05-23, version 4.0.1* جميل ويعلمكم اخطائكم وتقدر تعدل من نفسك ### 1/5 — Kötü uygulama *2025-04-16, version 4.0.1* Yüklemeyin arkadaşlar yükledim ama geri silersiniz hem premimum istiyor çoğu teste bide 1 dk ya bir reklam cikiyor tavsiye etmem değişiklik yapilirsa güzel bir uygulama ### 4/5 — Reklam *2025-04-13, version 4.0.1* Çok güzel ama reklamla yapmasak keşke ### 1/5 — Wrong Stuff, which I did not expect! *2025-04-12* That I would like to go elsewhere for preferred help! I was looking for a therapist, because this does not help me with childhood trauma! 🙅‍♂️😡💢 **Developer response:** Hi! Thank you for downloading our app. The app has been updated, and we are continuously improving ourselves. You can share your requests with us at tanos.apps@gmail.com. We hope you will update your rating and review. Wishing you a great day! ### 5/5 — Çok yararlı *2025-04-10, version 4.0.1* Herkese tavsiye ederim bazı testleri video izleyerek açabiliyorsunuz bu özelliklik çok güzel testler çok yararlı ### 4/5 — Uygukama çok güzel *2025-04-10, version 4.0.1* Arkadaşlar ıygukama çok güzel beni değiştirdi ama reklamlı yani premıum alırsanız reklam olmaz ## Frequently asked questions about Self Therapy ### What does the Self Therapy app do? Self Therapy is a mental health app designed for educational self-assessment and structured reflection. It helps users build self-awareness by providing mental tests and tracking tools to understand daily experiences, particularly concerning trauma and depression. The app focuses on a cycle of check-ins, reflection, tracking, and review. ### What are the key features of Self Therapy? Key features include a library of mental health tests for educational insight, such as a Depression Test and a Trauma Test. It also offers PTSD Disorder educational check-ins, ADHD tendency evaluations, and awareness tests for conditions like Bipolar and OCD. The app includes a Daily Diary for journaling and a Mood Tracker to log daily states and review trends. ### Does this app provide medical diagnosis or treatment? No, this app does not provide medical diagnosis or treatment. It is strictly for educational purposes and personal insight. It helps users name patterns and reflect on their experiences without making clinical claims. ### Who is the target audience for this app? This app is intended for individuals who want to enhance their self-awareness and gain a better understanding of their mental health patterns. It is particularly useful for those experiencing or interested in learning more about trauma, depression, and related themes through self-assessment. ### How does the app help with tracking mental health patterns? The app facilitates tracking through its Daily Diary, where users can write entries and tag emotions, and its Mood Tracker, which logs daily states and identifies trends. By consistently capturing notes on trauma and depression, users can review their Mood Tracker history to see trends across weeks, supporting self-assessment and self-awareness. ## Version history (last 5 releases) ### 6.0.4 — 2026-08-08 We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience! ### 6.0.3 — 2026-06-21 We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience! ### 6.0.2 — 2026-06-17 We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience! ### 6.0.1 — 2026-06-02 We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. Enjoy your improved Self Therapy experience! ### 5.0.5 — 2026-04-15 We’ve enhanced our app’s performance and stability. Update now and enjoy a smoother and faster experience. Thanks for choosing us! We have fixed minor bugs. Optimized performance for a smoother journey on Self Therapy Feel free to email us at tanos.help@gmail.com for any inquiries, feedback, or issues. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*