# SelfAware: Emotions & Mood — Track moods & name feelings

> Track moods & name feelings (iPhone/iPad app by Sorin Cosma.)

- Source: https://appshunter.io/ios/app/selfaware-emotions-and-mood/id6756713468 (this page in markdown: same URL + `.md`)
- Developer: [Sorin Cosma](https://appshunter.io/developer/1862452390)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 29 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/selfaware-emotions-and-mood/id6756713468/reviews.md

## What is SelfAware?

Do you know something is happening inside, but struggle to name what you feel?
SelfAware is a guided emotion-awareness and mood journal that helps you put feelings into words, notice patterns, and understand what shapes your reactions.

What you get
    Name what you feel — Guided check-ins help you find words for your emotions, even when they’re difficult to identify or describe.
    Notice emotional patterns – Track moods and see connections between emotions, thoughts, and daily experiences.
    Understand your reactions – Explore what’s behind overwhelm, withdrawal, or repeated patterns—and respond with more clarity.
    Create moments of calm – Breathing moments and gentle exercises help you pause, reset, and reconnect with yourself.

Your written journal thoughts are protected with end-to-end encryption before they leave your device. Your private writing remains yours.

SelfAware is designed for self-reflection, emotional awareness, and personal wellbeing. It is not a diagnostic tool and does not replace professional mental health care.

Start building a clearer emotional vocabulary, one feeling at a time.


## Version history (last 5 releases)

### 2.3.1 — 2026-09-02

We’ve introduced a new onboarding flow designed to make your first experience with the app smoother, clearer, and more welcoming.

We’ve also added privacy-conscious onboarding analytics to help us understand where the experience can be improved and make future onboarding updates more useful and intuitive.

### 2.2.3 — 2026-08-21

We’ve updated the Self-Care screen! Enjoy a cleaner, more streamlined design to help you focus on what truly matters—your well-being.

### 2.2.2 — 2026-08-03

Improved how exercise results are displayed for a clearer and more intuitive experience.

### 2.2.1 — 2026-08-01

Updated the exercise text to better reflect the benefits of each exercise.

### 2.2.0 — 2026-07-27

What’s New
    
- Improved onboarding for a smoother getting-started experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*