# Self.Discipline

> Self.Discipline (iPhone/iPad app by NICKEY GREGORY COMPANY INC.)

- Source: https://appshunter.io/ios/app/selfdiscipline/id6740263096 (this page in markdown: same URL + `.md`)
- Developer: [NICKEY GREGORY COMPANY INC](https://appshunter.io/developer/1789292006)
- Category: Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 52 MB
- Languages: English
- Released: 2025-01-09
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/selfdiscipline/id6740263096/reviews.md

## What is Self.Discipline?

A professional strength training recording tool that can record the weight, number of times, and number of sets of each training in detail to help track progress, as well as some common sports related introductions and precautions;
1. Warm up and relax: Warm up for 5-10 minutes before each exercise to avoid injuries.
2. Diet and rest: Maintain a balanced diet and ensure adequate sleep to help recovery and improve results.
3. Gradually increase intensity: Start with low intensity and gradually increase difficulty to avoid overtraining.


## Version history (last 1 release)

### 2.0 — 2025-01-13

-fix bug.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*