# Selfhelp App for the Mind SAM — manage your mental health > Self-help tools and mood tracking for mental well-being with social support. (iPhone/iPad app by University of the West of England.) - Source: https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257 (this page in markdown: same URL + `.md`) - Developer: [University of the West of England](https://appshunter.io/developer/548085225) - Category: Health & Fitness, Medical - Price: Free - Rating: 3.33/5 from 6 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 48 MB - Languages: English - Released: 2020-03-19 - Data updated: 2026-08-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257/reviews.md ## What is Selfhelp App for the Mind SAM? SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users. Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact support@mindgarden-tech.co.uk. All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences.

SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help. ## Key features - Self-help techniques for well-being - Mood tracking and monitoring - Identify personal triggers - Social cloud for peer support - Content based on psychological principles - Links to professional help ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/selfhelp-app-for-the-mind-sam/id1502571257/reviews.md ### 1/5 — Cannot register *2026-04-26, version 1.2.0* Please help me to register. ### 3/5 — Stumbled on the app somehow ! *2026-04-03, version 1.1.9* I’m new to this app , I’m liking the features , it would be good to have some categories for different things ie autism , health conditions and the mental health affects they can bring ### 2/5 — Not helpful *2025-02-23* I can’t gain access to a therapist so I’m trying mental health apps for now. This one just isn’t good. Half of it is janky games that don’t do much, and the other half is links to outside sources you can read about mental health. It’s also very UK centric, not helpful for anyone outside the UK. ### 5/5 — Picture Peace *2024-12-08* The activity Picture Peace was instantly satisfying. After a few “colorings” my daughter was able to breathe slower and deeper and articulate what she was feeling ### 3/5 — App no longer works on my phone.. *2023-12-09, version 1.1.2* It’s a good app and a nice resource to have, I’ve used it on and off for several years. However, for some reason the app is just not responding on my phone anymore? I try to open the app and it just closes itself back down. This comes at a bad time for me, as I use the help to help record my thoughts and now I don’t have this resource available to me anymore. ### 4/5 — Helpful but chat advice should be followed with caution *2023-11-27, version 1.1.2* I used this app as part of a trial. I found the exercises and mood tracker to be very effective and useful. The chat function is good, but the character limit can be frustrating. Also I don’t know if the chats are overseen / moderated at all? My concern is people who are struggling could following advice that might not be the most suitable for their needs. I would conclude this is a great app to be used alongside other support by health professionals. ### 1/5 — Useless as can’t sign up *2023-08-09, version 1.1.0* I downloaded this app to see if it was suitable for the young people I volunteer with. Couldn’t get an account as the sign in button wasn’t working despite completing all the fields on the screen and nothing to indicate what I had not filled in correctly so completely useless! ### 5/5 — Great app *2023-07-14, version 1.1.0* Great app, it has helped me with my anxiety ### 4/5 — Good, tiny improvements possible *2021-08-20, version 1.1.0* This can be a great app, and don’t get me wrong I really like it, it has really helped my anxiety, and is still helping. I definitely recommend it! But there are a few small things, I personally am not a fan of the character limit of posts and comments, and the graph is a little to simplifies ( 5-6 options). I would personally prefer a graph system more similar to the previous app. Again this is a great app, but just a few things that I thought I would put! Thanks, Fairly happy user of SAM! ### 1/5 — Religion *2021-07-26* Along with the creators disregarding emails constantly, there’s people treating the app like some religious forum. These are kids who need help not something to put your religious ideologies into. **Developer response:** Many thanks for the feedback. We are working to improve our monitoring and removing users who violate our terms of service ## Frequently asked questions about Selfhelp App for the Mind SAM ### What is SAM? SAM is a self-help app designed to help you manage your mental well-being. It provides techniques, mood tracking, and a social support feature. ### Does SAM offer clinical diagnoses or therapy? No, SAM does not offer clinical diagnoses or therapy programs. It provides self-help tools and links to professional resources for those who need them. ### How does the social cloud feature work in SAM? The social cloud feature allows users to connect with others for mutual support. It encourages non-judgemental and sensitive interactions within the community. ### Can I unlock additional content in SAM? Yes, if your institution provides a usage code, you can unlock extra content and dedicated social spaces tailored to your community. ### What is the rating of SAM? SAM has a rating of 3.3 stars based on 6 user ratings. ### Is SAM available on Android devices? Based on the provided data, SAM is supported on iPhone, iPad, and iPod. Android compatibility is not specified. ### How often is SAM updated? The latest version of SAM is 1.1.9, and it was last updated on March 29, 2026. This indicates a recent update, though specific update frequency is not detailed. ### What age rating does SAM have? SAM has an age rating of 17+, suggesting it is intended for adult users. ## Version history (last 5 releases) ### 1.2.0 — 2026-04-19 Stability fixes ### 1.1.9 — 2026-03-29 Updated libraries ### 1.1.8 — 2026-03-22 Fix login token expiry, stabliity fixes, internationalisation bug ### 1.1.7 — 2025-08-28 Expanded comment size to 600 chars; Fixed comment editing; Bypass local mood tracker sync due to bugs (mood tracker now needs a network connection to save properly) ### 1.1.6 — 2025-08-24 We've added new self-help content, and created a new default sort order, which exposes new content as well as the most helpful techniques as voted by app users. ## Apps similar to Selfhelp App for the Mind SAM | App | Rating | Price | Category | | --- | --- | --- | --- | | [CALMzone \| Anxiety Relief](https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291) | 4.5 (219) | Free | Health & Fitness | | [Molehill Mountain](https://appshunter.io/ios/app/molehill-mountain/id1407304564) | 4.7 (103) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (238) | Free | Health & Fitness | | [Tellmi: Better Mental Health](https://appshunter.io/ios/app/tellmi-better-mental-health/id1192707038) | 3.9 (15) | Free | Health & Fitness | | [Sorted : Mental Health](https://appshunter.io/ios/app/sorted-mental-health/id941140783) | 2.4 (8) | Free | Health & Fitness | | [Worth Warrior: help body image](https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414) | 4.0 (1) | Free | Health & Fitness | ## More apps by University of the West of England - [UWE Bristol](https://appshunter.io/ios/app/uwe-bristol/id548085222) - [UWE Sport](https://appshunter.io/ios/app/uwe-sport/id1000387659) - [ClairCity Skylines](https://appshunter.io/ios/app/claircity-skylines/id1358300473) - [Foundry](https://appshunter.io/ios/app/foundry/id1493388770) - [UWE Bristol MyAttendance](https://appshunter.io/ios/app/uwe-bristol-myattendance/id1497293064) All apps by University of the West of England: https://appshunter.io/developer/548085225 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*