# SelfMeditate: Meditation Timer — Unguided Mindfulness & Journal

> Unguided meditation timer and journaling app with ambient sounds and local data. (iPhone/iPad app by UNATHI STUDIOS LTD.)

- Source: https://appshunter.io/ios/app/selfmeditate-meditation-timer/id6757534578 (this page in markdown: same URL + `.md`)
- Developer: [UNATHI STUDIOS LTD](https://appshunter.io/developer/1867487254)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.33/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 121 MB
- Languages: English
- Released: 2026-02-12
- Data updated: 2026-06-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/selfmeditate-meditation-timer/id6757534578/reviews.md

## What is SelfMeditate?

SelfMeditate is a meditation timer for self-guided practice, with interval gongs, ambient sounds, private journaling, presence tracking, and practice insights.

Meditation begins in silence.

Set your duration, sit without voices or courses, reflect afterward, and discover patterns in your practice over time.

No guides. No voices. Just your awareness.

A TIMER THAT GETS OUT OF THE WAY

Set your duration with an intuitive gesture-based timer. Choose interval gongs to gently anchor your awareness, or sit in complete silence.

Add ambient sound when you want atmosphere without instruction. Choose from 19 sounds: water, fire, air, earth, flute, and more.

SelfMeditate supports lock screen controls, Live Activities, Dynamic Island, and iOS widgets, so you can stay with your practice without reopening the app.

OBSERVE YOUR PRESENCE

After each session, you can rate your sense of presence from 1 to 10.

Not as a score. Not as judgment. Just as a quiet signal.

Over time, these reflections help you see when you feel most present, how your practice changes, and which patterns are emerging.

REFLECT IN YOUR OWN WAY

Meditation does not end at the bell.

Use the private journal to capture what arose after a session, or to record moments of awareness from ordinary life.

Write your thoughts, speak them aloud, sketch what you see, attach images, or save files that matter to you.

SelfMeditate supports:
- Rich text journaling
- Voice notes with waveform playback
- Smooth drawing tools
- Photos and image attachments
- File attachments
- Session-linked reflections

DISCOVER YOUR PATTERNS

Your practice becomes clearer when you can see it over time.

SelfMeditate includes insight cards for:
- Practice rhythm
- Presence over time
- Session duration
- Practice gaps
- Meditation and reflection patterns
- Presence and duration connection
- Journaling consistency
- Long-term growth

These insights are not competitive. There are no leaderboards, pressure loops, or achievement badges. The point is not to perform. The point is to understand yourself more clearly.

YOUR PRACTICE, YOUR SANCTUARY

SelfMeditate also includes:
- Daily quotes
- Gentle meditation reminders
- Journal reminders
- Calendar view for sessions and entries
- Streak tracking without pressure
- Widgets for quick access to timer, quotes, and streaks

PRIVATE BY DEFAULT

Your reflections are yours alone.

No account required. No ads. Your journal, drawings, voice notes, photos, attachments, and meditation history stay on your device by default.

Export your reflections as PDF or Markdown, save media separately, or create a full archive of your journal and attachments.

A DIFFERENT KIND OF MEDITATION APP

SelfMeditate is not a guided meditation library.

There are no courses to complete, no voices to follow, no celebrity narrators, and no feed of content to consume.

It is a quiet container for your own practice: a timer, a bell, a journal, and a way to see what is changing.

The guidance you seek is already within you.

Begin today.

Terms: https://www.unathistudios.com/apps/selfmeditate/terms
Privacy Policy: https://www.unathistudios.com/apps/selfmeditate/privacy
Contact: hello@unathistudios.com

## Key features

- Unguided meditation timer
- 19 ambient spiritual sounds
- Customizable interval bells
- Multi-modal reflection journal
- Insightful practice pattern analysis
- Local data storage for privacy
- iOS widgets and Live Activities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/selfmeditate-meditation-timer/id6757534578/reviews.md

### 5/5 — More expressive, personal and simple

*2026-03-22*

I love how simple yet powerful this app is. It gently brings me back to myself every tjme I use it🙏🏻🦋

**Developer response:** Thank you so much for your kind words. We’re really happy to hear that SelfMeditate feels simple, personal, and supportive for you. Wishing you many calm moments with your practice. 🙏

### 5/5 — Wonderful companion to my meditation practice

*2026-03-05*

This is very beautifully created and designed application. Easy to use and a helpful addition to my daily practice. Thank you.

**Developer response:** Thank you so much for the kind words! We're really happy to hear that SelfMeditate supports your daily practice. Wishing you many calm and mindful moments ahead. 🙏

### 5/5 — Love it !!!

*2026-03-01*

It’s such an amazing app! Using it helped my inner self grow stronger.

### 5/5 — A Safe Space for the Soul

*2026-03-01*

This app feels like a gentle conversation with my own soul. The meditations and journaling features help me understand myself on a deeper level. Truly healing and inspiring.

**Developer response:** This means a lot to us. Our goal with SelfMeditate is to create a calm and supportive space for reflection and practice, so it's wonderful to hear that it resonates with you. Thank you for sharing your experience. 🌿

## Frequently asked questions about SelfMeditate

### What is SelfMeditate?

SelfMeditate is an unguided meditation timer and journaling app designed for personal practice. It offers ambient sounds, customizable intervals, and tools for self-reflection and understanding your meditation patterns.

### Does SelfMeditate have ads?

No, SelfMeditate is ad-free. The app prioritizes a distraction-free experience for your meditation and journaling practice.

### What devices does SelfMeditate support?

SelfMeditate is currently supported on iPhone devices.

### How does SelfMeditate handle user data?

All journal and meditation data is stored locally on your device, ensuring your reflections are private and yours alone. You can also export your complete journal as a PDF.

### Can I customize the meditation timer?

Yes, you can set your meditation duration with an intuitive gesture-based interface and choose from 19 ambient sounds. Customizable interval bells are also available.

### What kind of journaling features does SelfMeditate offer?

The app features a multi-modal journal allowing you to write, speak aloud, sketch, attach images, or save documents. It supports rich text formatting, voice waveforms, and drawing tools.

### How often is SelfMeditate updated?

The latest version is 1.0.6, and the app was last updated on March 25, 2026. Updates typically focus on enhancing features and user experience.

### What is the age rating for SelfMeditate?

SelfMeditate has an age rating of 4+, making it suitable for a wide range of users interested in mindfulness and self-reflection.

## Version history (last 5 releases)

### 1.0.10 — 2026-06-16

Journal feature polish, smoother navigation, tab swipe improvements, timer control fixes, and general performance improvements.

### 1.0.9 — 2026-05-15

Improved features.

### 1.0.8 — 2026-05-06

Mindful May is here.
- Seasonal meditation and journal reminders
- Gentle messages after meditating, journaling, and presence rating
- A special May calendar treatment for Mindful May

### 1.0.6 — 2026-03-25

Improved features and bug fixes.

### 1.0.5 — 2026-03-19

Improved features.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*