# Selfpause: Daily Affirmations — AI Chat & Daily Affirmations > AI life coach for personalized support, affirmations, and mindset development. (iPhone/iPad app by SELFPAUSE LLC.) - Source: https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414 (this page in markdown: same URL + `.md`) - Developer: [SELFPAUSE LLC](https://appshunter.io/developer/1518538413) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.61/5 from 339 App Store ratings · 125 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 41 MB - Languages: English, French, German, Italian, Spanish - Released: 2020-06-18 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews.md ## What is Selfpause? Selfpause is the affirmations app that lets you record affirmations in your own voice — the most personal, proven way to change how you talk to yourself. Layer your words over calming soundscapes and listen on repeat. RECORD IN YOUR OWN VOICE Your brain responds most powerfully to your own voice. Write an affirmation, record it, add background sound, and listen anywhere. It's the feature our community loves most — and few other apps offer it. 1,000+ GUIDED AFFIRMATIONS Confidence. Sleep. Money. Calm. Self-love. Focus. Browse a deep library across every area of life, with new sessions added regularly. CALMING SOUNDSCAPES Rain, ocean, forest, white noise, and gentle music. Layer them under your affirmations to set the perfect tone. SMART DAILY REMINDERS Get the right affirmation at the right moment, so practice becomes a habit that actually sticks. YOUR AI COACH Talk through what's on your mind, spot negative self-talk patterns, and get personalized affirmations built around your goals. SLEEP & MORNING ROUTINES Start the day grounded and drift off reinforced. Short, five-minute sessions fit even the busiest schedule. TRUSTED SINCE 2020 Before the wave of AI affirmation apps, there was Selfpause — six years, hundreds of five-star reviews, and one idea: your own voice is the most powerful way to rewire your mind. Download Selfpause and start speaking life over yourself today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI life coach chat - Hundreds of affirmation tracks - Personalized coaching and suggestions - Customizable background music - Daily affirmation notifications - Self-recording affirmations - Mindset quiz ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | $47.99 Annual ($3.99/month) | $47.99 | per year | | $6.49 Monthly | $6.49 | per month | | $29.99 Yearly | $29.99 | per year | | $34.99 Annual | $34.99 | per year | | $59.99 Annual | $59.99 | per year | | $14.49 Monthly | $14.49 | per month | | $17.99 First Year | $59.99 | per year | ## What do users think of Selfpause? Overall sentiment: positive **Pros** - 👍 Easy to use - 🎨 Customizable affirmations - 🎶 Soothing background music - 💤 Helpful for sleep/meditation - 🔄 Ability to loop affirmations - 🗣️ Option to record own affirmations - 🌟 Positive impact on mental health - 🔥 Game-changing app **Cons** - 🐛 Occasional crashes/freezes - 🔁 Affirmations not looping properly - 💰 Expensive premium subscription - 🔇 Affirmations not playing automatically - 🤖 AI coaching not very interactive **Commonly reported bugs** - Login/account issues - Recorded affirmations not working - Notifications/reminders not functioning - Compatibility problems on older devices **Most requested features** - Add sleep timer option - Ability to queue/schedule affirmations - Improved looping/background playback - More customization options for recordings - Share affirmations with friends/community ## Recent user reviews (10 of 125) All indexed reviews: https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews.md ### 5/5 — Soothing *2026-03-27, version 10.0.4* Love the mediation music ### 5/5 — Loving doing my own affirmations xx *2025-07-17, version 6.4.6* Would love to be able to move the affirmations around in order as well as move between folders but So grateful for this app listen to it nightly xx ### 5/5 — Best Affirmation App *2025-06-08, version 6.4.6* Excellent ### 5/5 — Good for child *2024-12-11, version 6.4.6* My kids say that it is funny app. ### 4/5 — Good but removed a feature I loved *2024-12-02, version 6.4.6* I used to be able to loop affirmations and still play other music and hear the affirmations. I miss it a lot ### 5/5 — Overall good *2024-10-13, version 6.4.6* I love the affirmation recordings and the fact that there is now AI coaching. I’m not a fan of the sounds. The affirmation recordings make up for that. ### 5/5 — Great for looping *2024-09-27, version 6.4.6* Love the app. Being able to record your own affirmations makes it alot easier to believe and not like your listening to a recorded robot. It’s more personal and I believe your subconscious believes it more when it’s you. ### 5/5 — Great Start to Day *2024-09-15, version 6.4.6* This app has helped stop negative thoughts. I find myself thinking negatively as soon as I wake up. If you struggle to get out of bed, dread your day, or just don’t wake up with that content feeling, a few minutes with this app can change that. We do have to remind ourselves of our worth especially if we don’t have those positive minded family and friends to do that for us. We need more encouragement than we think and this will help you focus your mind on more positive things. ### 1/5 — They will take your money *2024-08-06, version 6.4.6* I asked for a refund. They have no number no email and that seems very unprofessional. I called the day they charged me because I forgot about the trial but I’m human and make mistakes. I was able to try to reach out to them three the app but couldn’t. I wouldn’t recommend a service this difficult to get in touch with they only care about taking money. ### 5/5 — Loving doing my own affirmations xx *2024-06-18, version 6.4.6* So grateful for this app listen to it nightly xx ## Frequently asked questions about Selfpause ### What does Selfpause do? Selfpause acts as an AI life coach, providing personalized support through conversations. It offers a large library of affirmation tracks and thousands of affirmations to help users achieve their goals, overcome challenges, and cultivate a positive mindset. ### What are the key features of Selfpause? Key features include an AI life coach for personalized support, a vast collection of affirmation tracks and messages, customizable background music, daily affirmation notifications, the ability to record your own affirmations, and a mindset quiz for self-understanding. ### How much does Selfpause cost? The app is free to download and use, offering many features at no cost. However, it does include in-app purchases, suggesting that some premium content or advanced features may require payment. ### What kind of affirmations are available? The app offers a wide range of affirmations covering various aspects of life, including mindset (e.g., Millionaire Mindset, Entrepreneurship), personal growth (e.g., Self Love, Personal Development), mental health (e.g., Overcoming Depression, Anxiety), relationships, and more. ### Can I use Selfpause in different languages? Yes, Selfpause is available in 5 different languages, making its features accessible to a global audience and supporting users from various linguistic backgrounds. ## Version history (last 5 releases) ### 11.0.0 — 2026-06-03 Bug fixes, UI Redesign, updated affirmations, Icon refresh ### 10.0.4 — 2025-12-19 Bug fixes ### 10.0.3 — 2025-12-11 Bug Fixes! ### 10.0.2 — 2025-11-27 Bug fixes! ### 10.0.1 — 2025-10-30 We are back! We added a new feature in the AI chats. You now have a history of your chats. You can also continue chatting where you left off. ## Apps similar to Selfpause | App | Rating | Price | Category | | --- | --- | --- | --- | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (729,007) | Free | Health & Fitness | | [Subliminal Manifestation](https://appshunter.io/ios/app/subliminal-manifestation/id531981452) | 4.1 (444) | Free | Health & Fitness | | [Motivation - Daily quotes](https://appshunter.io/ios/app/motivation-daily-quotes/id876080126) | 4.8 (1,068,473) | Free | Health & Fitness | | [ThinkUp-Daily Affirmations app](https://appshunter.io/ios/app/thinkup-daily-affirmations-app/id906660772) | 4.7 (7,500) | Free | Health & Fitness | | [Mantra - Daily Affirmations](https://appshunter.io/ios/app/mantra-daily-affirmations/id1202851636) | 4.8 (34,095) | Free | Health & Fitness | | [Daily Affirmations & Quotes](https://appshunter.io/ios/app/daily-affirmations-and-quotes/id405436143) | 4.6 (3,243) | Free | Health & Fitness | ## More apps by SELFPAUSE LLC - [Selfpause: Daily Affirmation](https://appshunter.io/ios/app/selfpause-daily-affirmation/id6657983004) All apps by SELFPAUSE LLC: https://appshunter.io/developer/1518538413 ## Related topics [self talk positive](https://appshunter.io/ios/topics/self-talk-positive) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*