# selfsquared — Personal growth

> Personal growth app with science-backed mindset tools for confidence and stress management. (iPhone/iPad app by SELFSQUARED LTD.)

- Source: https://appshunter.io/ios/app/selfsquared/id6737338854 (this page in markdown: same URL + `.md`)
- Developer: [SELFSQUARED LTD](https://appshunter.io/developer/1775927157)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 121 MB
- Languages: English
- Released: 2025-03-25
- Data updated: 2026-07-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/selfsquared/id6737338854/reviews.md

## What is selfsquared?

Your mindset shapes everything - your work, your relationships, your confidence; selfsquared helps you master it.

Created BY high-achieving women FOR aspirational, high-achieving women. Backed by psychology and neuroscience experts, selfsquared is your pocket sized toolkit for inner growth. Whether you’re navigating burnout, self-doubt, or a big life transition, our science-backed tools help you master your motivation, manage stress effectively and reclaim your confidence; one micro habit at a time.

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What you’ll get inside:

• Daily mindset workouts:
Start each day with quick, actionable mindset boosts grounded in cognitive neuroscience and psychology.

• Science-backed tools:
From cognitive reframing exercises (using CBT principles) to confidence-building challenges; every feature is designed to rewire unhelpful thinking patterns and strengthen your mental fitness.

• Track your growth:
Monitor your well-being across key metrics like confidence, motivation, and stress management using self-reported reflections and progress insights.

• Instant confidence boosts:
Feeling stuck or overwhelmed? Tap into our on-demand support tools for real-time clarity and emotional grounding.

---

Built for real life; actionable and forward looking tools:
- Quick & effective (5–10 minutes a day)
- Rooted in cognitive behavioral therapy (CBT) and neuroscience
- Designed for high-achievers, leaders, and go-getters
- Perfect for those who are ready to feel clear, focused, and in control again

---

If you’re ready to ditch self-doubt and step into your most grounded, confident self, this is your ideal partner.

Download selfsquared now and start your growth journey today.

## Key features

- Daily mindset workouts
- Science-backed cognitive tools
- Confidence-building challenges
- Track well-being metrics
- On-demand support tools
- CBT and neuroscience principles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/selfsquared/id6737338854/reviews.md

### 5/5 — Great App!

*2025-05-15, version 1.6*

This App is your ideal partner in your growth journey:) Highly recommended!

### 5/5 — Super insightful mental health app

*2025-05-05, version 1.6*

selfsquared has been the best app to help me improve my confidence and boost my self esteem! The actionable challenges changed my life!

### 5/5 — Highly recommended

*2025-05-05*

This app is a game changer for managing stress and lifting my mood ,simple, claiming and effective.

### 5/5 — The best personal growth app

*2025-05-03, version 1.6*

The app is hands down the best in the space and offers unique insights in how to optimise your mindset. I particularly enjoyed collecting neurons and the bite-sized videos.

### 5/5 — Self growth ON

*2025-04-28, version 1.6*

I downloaded the app on a whim after following selfsquared on socials and it truly feels like this is my personal space that’s curated for my growth journey. The challenges are keeping me accountable and the tracking of progress allows me to feel like I can see actionable results. Would definitely recommend

## Frequently asked questions about selfsquared

### What is selfsquared?

selfsquared is a personal growth app that provides science-backed tools and daily workouts to help users master their mindset, manage stress, and build confidence. It is designed for aspirational individuals looking for inner growth.

### What kind of tools does selfsquared offer?

selfsquared offers daily mindset workouts, cognitive reframing exercises based on CBT principles, confidence-building challenges, and on-demand support tools for instant clarity and emotional grounding.

### How does selfsquared help track growth?

selfsquared allows users to monitor their well-being across key metrics such as confidence, motivation, and stress management through self-reported reflections and progress insights.

### Is selfsquared suitable for beginners?

Yes, selfsquared is designed to be actionable and forward-looking, with quick and effective tools that take only 5-10 minutes a day. It's perfect for those ready to feel clear, focused, and in control.

### What is the pricing for selfsquared?

selfsquared is free to download and offers in-app purchases. There is a yearly subscription available for $99.99, which includes a 14-day free trial.

### What is the update frequency for selfsquared?

The latest version of selfsquared is 2.0, and it was last updated on December 12, 2025. This indicates active development and regular updates.

### What devices does selfsquared support?

selfsquared is available on iPhone and iPod, making it accessible to a wide range of Apple users looking to improve their mental well-being.

### What is the age rating for selfsquared?

selfsquared has an age rating of 4+, meaning it is suitable for users of all ages. This indicates that the content is generally appropriate and non-offensive.

## Version history (last 5 releases)

### 2.1 — 2026-06-23

- Daily check-ins

- New blogs & videos available

- New challenges to explore

### 2.0 — 2025-12-12

- Daily check-ins

- New blogs & videos available

- New challenges to explore

### 1.9 — 2025-10-07

- Daily check-ins

- New blogs & videos available

- New challenges to explore

### 1.8 — 2025-06-13

- Daily check-ins

- New blogs & videos available

- New challenges to explore

### 1.7 — 2025-06-11

- Daily check-ins

- New blogs & videos available

- New challenges to explore

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*