# SelfSync: AI Coach, Meditation — AI, chat, meditation, sleep

> AI coach, meditation, and stress reduction app for mental and physical health. (iPhone/iPad app by V RESURSE, LLC.)

- Source: https://appshunter.io/ios/app/selfsync-ai-coach-meditation/id1612801733 (this page in markdown: same URL + `.md`)
- Developer: [V RESURSE, LLC](https://appshunter.io/developer/1612801735)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.50/5 from 2 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 272 MB
- Languages: English, Russian
- Released: 2022-08-02
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/selfsync-ai-coach-meditation/id1612801733/reviews.md

## What is SelfSync?

"SelfSync" is the result of coordinated work of specialists in various fields of psychology. Using the scientific method and applying proven techniques such as MBSR (mindfulness-based stress reduction) and ACT (acceptance and commitment therapy), we have created a unique anti-stress app that combines both methods to simultaneously improve mental and physical health.

Support chat from AI coach/mentor.

The modern world leaves very little time for discussing emotions and introspection. But we all need support and communication! Our human psychology is hardwired to experience and share emotions, so we've created a unique platform where you can find someone to talk to, express your innermost desires, or leave feedback and suggestions for the app developers.

SelfSync will help you relieve stress, regain vigor, improve sleep quality and find peace of mind by shifting your attention from everyday events you can't control to yourself.

Meditation
Our library covers a wide range of topics, allowing the user to choose the most appropriate topics for them, including:
- Motivation and self-esteem
- Controlling difficult emotions
- Self-love
- Gratitude
- Courage
- Responsibility
- Music for sleep
- Deep relaxation sounds
- Soothing sounds of nature
Each lesson is a fascinating dive into self-awareness. Simply follow the narrator's prompts and watch as your breathing calms and your body relaxes.

-------------------------
Privacy Policy: 
https://vresurse.app/privacy

EULA (End User License Agreement):
https://vresurse.app/agreement

## Key features

- AI coach support chat
- Mindfulness-based stress reduction (MBSR)
- Acceptance and commitment therapy (ACT)
- Guided meditations for various topics
- Sleep aid sounds and nature sounds
- Stress relief and relaxation exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 month | $14.99 | per month |
| 6 months | $59.99 | per 6 months |
| Premium Annual | $133.99 | per year |
| 3 months | $29.99 | per 3 months |
| Premium Monthly | $9.99 | per month |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/selfsync-ai-coach-meditation/id1612801733/reviews.md

### 5/5 — Безумно классное приложение

*2023-08-02*

Это приложение определенно выбор осознанного человека, если хочешь забыть про тревоги агрессию беспричинные, тебе сюда, быстрый и профессиональный отклик от специалистов. определенно 5 звезд!!!

### 5/5 — Отличные специалисты

*2023-07-17*

Чат со специалистом - прекрасная вещь! Действительно помогают и объясняют🙏🏻

### 5/5 — Короче отзыв

*2023-06-26*

В чате смогла рассказать что меня беспокоило и психолог (у меня был Михаил)он внимательно всё слушал и поддерживал меня, мне немного полегчало, очень круто🥺!

### 4/5 — Effective mindfulness practices for everyday life🤩🤩

*2023-06-22*

I have discovered many mindfulness practices that have helped me stay grounded and calm during my hectic day. Through this app, I have gained a better understanding of my own needs and have been able to manage my emotions effectively😘  ‍

### 5/5 — Amazing Customer Support       ‌

*2023-06-21*

Excellent customer support services👍 They are always ready to help and guide their users, and they ensure that their users get the best experience

### 4/5 — Great Help for Better Sleeping Habits👏😴😴‌​‌  ‍

*2023-06-21*

SelfSync has helped me a lot in improving my sleeping habits. The app's unique technology of MSBR & ACT technology helps my mind and body relax and naturally fall asleep. It helped me reduce the stress and anxiety that I was facing to improve restful and deep sleep👍 ​  ​

### 5/5 — Fantastic App for Holistic Self-Development😍  ‍ ‌

*2023-06-20*

SelfSync is an excellent app that has helped me to improve my overall health and wellness✨ It provides an extensive range of meditations, mindfulness practices, and other helpful features, making it extremely useful for everyone💜

### 4/5 — Norlmal   ‌ ‍ ​

*2023-06-20*

I tried it for 7 days without any problems Good collection of stress-busting tools that I have been using quite frequently  ‌​ ​ ‌ ‌

### 5/5 — сool‌ ​​

*2023-06-19*

Highly recommended! ​ ‍

### 4/5 — 😻       ‌

*2023-06-19*

Beautiful colors of the application and themes, I appreciated as a designer! Very nice to use😇❤️‍‍

## Frequently asked questions about SelfSync

### What does SelfSync do?

SelfSync is an anti-stress application that combines scientific psychological methods like MBSR and ACT. It offers an AI coach for support and communication, guided meditations on various topics, and sleep aid sounds to improve mental and physical health, reduce stress, and enhance sleep quality.

### What are the key features of SelfSync?

Key features include an AI coach for emotional support and introspection, a library of guided meditations covering topics like motivation, emotional control, and self-love, and soothing sounds for sleep and relaxation. It also incorporates MBSR and ACT techniques.

### Is SelfSync free to use?

The application is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

### What kind of meditations are available?

The app provides a wide range of meditation topics, including motivation and self-esteem, controlling difficult emotions, self-love, gratitude, courage, and responsibility. It also offers music for sleep, deep relaxation sounds, and soothing nature sounds.

### Who is SelfSync designed for?

This app is designed for individuals who need support in managing stress, improving their emotional well-being, and finding peace of mind. It's suitable for anyone looking for tools to enhance their mental and physical health through introspection and guided relaxation.

## Version history (last 5 releases)

### 1.1.3 — 2023-12-15

Welcome to the world of harmony and tranquility with our update. Added Tom's AI coaching, new lessons and made the app more convenient.

- Best regards, The "SelfSync" team

### 1.1.2 — 2023-06-03

Welcome to the world of harmony and tranquility with our update. We have made many improvements so that you can unlock your potential and dive even deeper into the practice of meditation and mindfulness. New content and music tracks are already available in the app!


- Best regards, The "SelfSync" team

### 1.1.1 — 2023-04-10

Welcome to the world of harmony and tranquility with our update. We have made many improvements so that you can unlock your potential and dive even deeper into the practice of meditation and mindfulness. New content and music tracks are already available in the app!

Best regards,
The "SelfSync" team

### 1.1.0 — 2023-03-30

Welcome to the world of harmony and tranquility with our update. We have made many improvements so that you can unlock your potential and dive even deeper into the practice of meditation and mindfulness. New content and music tracks are already available in the app!

Best regards,
The "SelfSync" team

### 1.0.6 — 2022-08-18

Добавили в чат заботы умного ассистента Ресурс и улучшили работу чата. Изменили иконку приложения, добавили новую музыку.

До встречи в приложении, — команда «В Ресурсе»


PS: Если вам нравится наше приложение, оставьте свою оценку и отзыв — это помогает нам развиваться.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*