# Selftalk: Transform Within! > Personalized self-therapy journeys for emotional growth and life challenge management. (iPhone/iPad app by Self Talk Limited.) - Source: https://appshunter.io/ios/app/selftalk-transform-within/id6449945529 (this page in markdown: same URL + `.md`) - Developer: [Self Talk Limited](https://appshunter.io/developer/1691111697) - Category: Health & Fitness - Price: Free - Rating: 4.00/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 51 MB - Languages: American English - Released: 2023-06-24 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews.md ## What is Selftalk? Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space ## Key features - Personalized therapy journeys - Therapist-backed content - Emotional understanding - Increased confidence - Improved relationships - Cost-effective alternative - Secure data encryption ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews.md ### 5/5 — Worthwhile Journeys *2025-05-15* I like the concept of self therapy presented with Selftalk as its a great tool for getting into a meditative and self-reflective state of mind. I’m a fan of the expanding catalogue as well, worth it if you’re willing to put the work in :) ### 5/5 — Instant effect *2024-02-28* I’ve been feeling certain emotions towards my mom lately. I’ve downloaded the app and generated an audio to transform my “anger” into “forgiveness” towards mom. I’ve felt a tremendous sense of relief from the first time I’ve listened to it. I’ve been listening to the audio daily and I find it easier to control my emotions and focus on the positive sides of the relationship with my mom. ### 5/5 — Really happy with the outcome *2024-01-16* I’m pretty impressed of the outcome of this app. ### 2/5 — Limited *2023-12-24* I love the concept, but I am disappointed the only option for topics is relationships, and I could not navigate to any other topic, if there is something I am missing I would love to know!! ### 1/5 — cant make an account *2023-10-30* i cant get in unless i make an account and there is no button to make an account nor does the company site have that option. will change the rating if this gets resolved. ## Frequently asked questions about Selftalk ### What is Selftalk? Selftalk is a self-therapy mobile app that provides personalized journeys created by psychologists. It aims to help users understand their emotions, manage life challenges, and foster personal growth. ### Is Selftalk suitable for everyone? Selftalk is designed for individuals seeking accessible mental wellness support. However, it is not a substitute for professional mental health services and has an age rating of 17+. ### How does Selftalk protect user privacy? Selftalk uses industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Data is fully encrypted in transit and at rest to ensure user privacy. ### What kind of content does Selftalk offer? Selftalk offers self-therapy journeys focused on understanding emotions, building confidence, improving relationships, and developing coping skills for everyday life. ### How often is Selftalk updated? Selftalk is updated regularly, with new self-therapy journeys being added to enhance the user experience and provide ongoing support. ### What devices does Selftalk support? Selftalk is available on iPhone and iPod devices. ### What is the user rating for Selftalk? Selftalk has a rating of 4.0 stars based on 7 user ratings. ### Does Selftalk have ads? No, Selftalk does not contain advertisements. ## Version history (last 5 releases) ### 2.2 — 2025-09-25 - Improved the session experience with a cleaner and more user-friendly interface. - Enhanced navigation across the app for a smoother and more intuitive flow. - Added Journeys to the platform, offering guided paths for deeper exploration. ### 2.1 — 2025-09-12 - Added the ability to rename self-therapy session titles from your history. - Improved navigation and redirects for a smoother flow. - Enhanced the review and share screens for a better experience. ### 2.0 — 2025-09-11 - New view for sessions – now grouped by To Do, In Progress, and Done. - Added a dedicated section for Self-Therapy Audios. - Improved session performance and resource usage. - Added more self-therapy sessions to explore. - Minor design tweaks for a smoother experience. ### 1.52 — 2025-08-21 - Expanded the platform with new journeys to explore - Refined interface elements for a smoother experience - Introduced AI support in journey consumption for smarter guidance ### 1.51 — 2025-07-25 - Improved the Journey page for a better experience - Updated several labels to be more intuitive and user-friendly - Added context support while engaging with a Journey ## Apps similar to Selftalk | App | Rating | Price | Category | | --- | --- | --- | --- | | [Voda: Your LGBTQIA+ Companion](https://appshunter.io/ios/app/voda-your-lgbtqia-plus-companion/id1609960860) | 4.3 (188) | Free | Health & Fitness | | [Head On: Stress & Anxiety](https://appshunter.io/ios/app/head-on-stress-and-anxiety/id6444063799) | 4.7 (239) | Free | Health & Fitness | | [Honestly: Wellbeing Coaching](https://appshunter.io/ios/app/honestly-wellbeing-coaching/id6575383588) | 4.8 (642) | Free | Health & Fitness | | [InnerSelf: Your Mental Coach](https://appshunter.io/ios/app/innerself-your-mental-coach/id1612183654) | 4.8 (668) | Free | Health & Fitness | | [Laveer・See how you think](https://appshunter.io/ios/app/laveersee-how-you-think/id1570132793) | 4.7 (1,668) | Free | Health & Fitness | | [mindful AI: Emotional Support](https://appshunter.io/ios/app/mindful-ai-emotional-support/id6746136090) | 4.7 (7) | Free | Health & Fitness | ## Related topics [self-talk](https://appshunter.io/ios/topics/self-talk) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*