# Selora: CBT Thought Journal — Stop Overthinking & Rumination

> Stop Overthinking & Rumination (iPhone/iPad app by 天真 李.)

- Source: https://appshunter.io/ios/app/selora-cbt-thought-journal/id6753876204 (this page in markdown: same URL + `.md`)
- Developer: [天真 李](https://appshunter.io/developer/1844627258)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 53 MB
- Languages: American English, Japanese, Chinese (Simplified, China)
- Released: 2026-04-01
- Data updated: 2026-11-05

## What is Selora?

Selora is a private thought album for emotions and reflections, helping you write down recurring thoughts, understand them, and gently let them go.

When a thought feels heavy, messy, or hard to explain, start by writing it down. Like taking a Polaroid of the moment, Selora turns it into a card you can keep in your own thought album.

With Selora, you can:

· Record emotions and thoughts as they appear
· Notice thinking patterns such as rumination, catastrophizing, and overgeneralizing
· Follow gentle prompts to look at the thought from another angle
· Save each reflection as a thought card
· Use charts to see recurring patterns over time
· Add widgets that remind you to be a little kinder to yourself

Selora is not a productivity tool, and it will not push you to check in every day or become “better.”

It is more like a safe place to take the clutter out of your mind, put it down, look at it, and move on with a little more ease.

Your records belong to you by default. You can protect them with Face ID and sync them across your own devices with iCloud.

Selora is a personal reflection and self-help education tool. It does not provide medical advice, counseling, diagnosis, treatment, or crisis support. If you are in serious distress or an emergency, please contact a qualified professional or local emergency service.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Selora Pro Monthly | $3.99 | per month |
| Selora Pro Yearly | $34.99 | per year |


## Is Selora safe?

Not enough ratings yet to assess Selora.

## Is Selora legit?

Selora: CBT Thought Journal has limited verification signals. The AppsHunter Legitimacy Score for Selora is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.9.9 — 2026-11-04

Small fixes and stability improvements.

New here? Open the Patterns tab to meet the thinking traps behind overthinking, like catastrophizing, mind reading and rumination, and see which ones show up in your own thoughts.

### 1.9.8 — 2026-11-02

Bug fixes and experience improvements.

### 1.9.7 — 2026-10-07

Improved the experience and fixed some bugs.

### 1.9.6 — 2026-09-28

Fixed some bugs and improved the overall experience.

### 1.9.5 — 2026-09-27

Fixed some bugs and improved the experience. Also gave the cat a brushing.

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## More apps by 天真 李

- [Selfly Journal](https://appshunter.io/ios/app/selfly-journal/id6762545235)

All apps by 天真 李: https://appshunter.io/developer/1844627258

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*