# Selva: Habit & Impulse Tracker — Resist urges. Build discipline

> Pause before urges, track impulses, build habits, and monitor progress. (iPhone/iPad app by OSUAPP LTD.)

- Source: https://appshunter.io/ios/app/selva-habit-and-impulse-tracker/id6764627073 (this page in markdown: same URL + `.md`)
- Developer: [OSUAPP LTD](https://appshunter.io/developer/1316837293)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/selva-habit-and-impulse-tracker/id6764627073/reviews.md

## What is Selva?

Every impulse is a choice. Selva gives you the pause before you make it.

Feel the urge to snack, doomscroll, or impulse buy? Tap the tile. A 45-second breathing timer starts. By the time it ends, most cravings have already faded. Then log whether you resisted or gave in. That's it. Three seconds to log. A lifetime to benefit.

TRACK IMPULSES
Add the urges you're fighting - snacking, smoking, online shopping, doomscrolling, whatever yours are. Each one gets a tile. When the craving hits, tap it. The cooldown timer gives your brain time to catch up with the impulse. Over time, your resistance rate climbs and the urges themselves become less frequent.

BUILD DAILY HABITS
Track the positive actions you want to show up for - workout, read, meditate, drink water. Set custom active days. Rest days and skipped days never break your streak, because real discipline includes knowing when to pause.

SEE YOUR PROGRESS
Your Resistance Rate shows your self-control as a single percentage. The Resist Rate Calendar paints each day green, amber, or red. Watch a month of red turn into a month of green. The numbers don't lie - you're getting stronger.

CIRCLE - ACCOUNTABILITY WITH FRIENDS
Connect with up to 10 friends using a simple share code. Choose exactly which habits and impulses each friend can see. Send emoji reactions when they complete a habit. Gentle accountability between people who care. No sign-up required.

SPENDING TRACKER
Gave in to an impulse? Log what you spent. "You've spent £47 on takeaway this month" is the wake-up call most people need.

PRIVACY FIRST
No email. No phone number. No account. No sign-up. Your data lives on your device unless you choose to use Circle. When Circle is activated, your habit and impulse data is uploaded to our server so the sharing system can work - but your friends only ever see the specific items you enable for them. We never sell data, never show ads, and never track you.

FREE
2 impulses and 3 habits, full insights, and Circle - completely free. Upgrade to Selva Pro for unlimited tracking, progress graphs, deep per-impulse analytics, spending insights, and data export.

Selva Pro: Start with a 14-day free trial. Then £29.99/year or £4.99/month. Payment is charged to your Apple ID account at the end of the free trial period. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

Terms of Use: https://selvaapp.io/terms.html
Privacy Policy: https://selvaapp.io/privacy.html

## Key features

- Impulse tracking with cooldown timer
- Habit building with custom active days
- Resistance rate and progress visualization
- Optional friend accountability (Circle)
- Spending tracker for impulse buys
- Privacy-focused with no sign-up required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Selva Pro Monthly | $8.99 | per month |
| Selva Pro Annual | $69.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/selva-habit-and-impulse-tracker/id6764627073/reviews.md

### 5/5 — Great!!

*2026-05-18*

This is the exact app I was looking for! I needed to track urges in order to extinguish a habit. It helped me be more self aware of urges, when they decrease or increase, and be mindful when I do have an urge. Easy to use!! Download today.

**Developer response:** Many thanks for your lovely review!

## Frequently asked questions about Selva

### How does Selva help with impulses?

Selva provides a 45-second breathing timer when you tap an impulse tile. This pause is designed to help your brain catch up with the impulse, often leading to its fading before you act on it.

### What are the benefits of tracking habits with Selva?

Tracking positive actions like workouts or meditation helps build consistency. Selva's system allows for rest days without breaking streaks, promoting sustainable discipline.

### Can I see my progress in Selva?

Yes, Selva displays your 'Resistance Rate' as a percentage and uses a calendar to visually represent your daily progress with color-coding (green, amber, red). This helps you see your self-control improving over time.

### How does the Circle feature work in Selva?

Circle allows you to connect with up to 10 friends using a share code. You can choose which habits and impulses to share, and friends can send emoji reactions to encourage you. No sign-up is required for this feature.

### Does Selva have ads?

No, Selva is ad-free. The developers explicitly state they never show ads and prioritize user privacy.

### What are the pricing details for Selva Pro?

Selva Pro offers unlimited tracking, advanced analytics, and data export. It has a 7-day free trial, after which it costs £4.99 per month or £29.99 per year. Subscriptions auto-renew unless cancelled 24 hours prior.

### What devices does Selva support?

Selva is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Selva updated?

The latest version of Selva was released on June 20, 2026, indicating recent development activity. This suggests the app is actively maintained.

## Version history (last 5 releases)

### 1.0.8 — 2026-08-11

Update in v1.0.8
1. Motivational photo reminder (Win Reminder) bug fixed.

### 1.0.701 — 2026-07-16

Update in v1.0.701
1. Comment section added to habits! - Now you can add personal notes to each habit entry. Track your thoughts, record what worked, and stay motivated with your own insights.
2. Motivational photo reminder (Win Reminder) added for Impulses to keep us disciplined! - Add a personal motivational photo for each impulse that appears during your cooldown timer. Your "why" is always in sight when urges hit.
3. 14 day Pro Trial continued - New users can still enjoy full access to all premium features with our extended 14-day trial period.

### 1.0.7 — 2026-06-30

Major update in v 1.0.7
1) Comment section added to habits!
2) Motivational photo reminder (Win Reminder) added for Impulses to keep us disciplined!
3) Insights calendar updates.
4) 14 day Pro Trial continued.
5) Bug fixes.

### 1.0.6 — 2026-06-20

What’s new in v1.0.6.

1. Pro Trial for all new & current users.
2. Updated Notifications to include emojis :)
3. Bug fixes for QR code

### 1.0.5 — 2026-06-19

What’s new in v1.0.5.

1. Pro Trial for all new & current users.
2. Updated Notifications to include emojis :)

## More apps by OSUAPP LTD

- [ColorWave](https://appshunter.io/ios/app/colorwave/id1662016978)
- [Hoop Smash!](https://appshunter.io/ios/app/hoop-smash/id6504775777)

All apps by OSUAPP LTD: https://appshunter.io/developer/1316837293

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*