# Sensa: Awareness — Mood Diary & Self-Reflection

> Mood Diary & Self-Reflection (iPhone/iPad app by Mikhail Gigolaev.)

- Source: https://appshunter.io/ios/app/sensa-awareness/id6780507855 (this page in markdown: same URL + `.md`)
- Developer: [Mikhail Gigolaev](https://appshunter.io/developer/6780507857)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-09-18
- Data updated: 2026-10-10

## What is Sensa?

Sensa is a self-reflection journal and an app for paying closer attention to how you are.

Write down thoughts and events, note your mood and emotions, revisit your entries and notice what changes — without judgement.

In Sensa:
- free-form entries and structured templates;
- mood scale, emotions and life areas;
- photos and the place an entry was written;
- statistics that help you notice patterns;
- breathing practices;
- awareness practices;
- coping cards for thoughts, situations, self-support and values;
- personal reminders;
- entries synced across your devices within your account;
- light and dark themes.

Sensa has no points, streaks or rewards. There is no task here of judging your state as right or wrong. The app helps you pause, notice what is happening, and keep what matters right now.

Your journal is a private space. Entries are never published and sync only within your account. Photos stay on the device where you added them. Sensa has no ads and no advertising tracking.

Sensa's practices draw on principles from Gestalt therapy, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). The app is intended for self-reflection and does not replace medical care, diagnosis, or psychotherapy.

## Is Sensa safe?

Not enough ratings yet to assess Sensa.

## Is Sensa legit?

Sensa: Awareness has limited verification signals. The AppsHunter Legitimacy Score for Sensa is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-23

Improved app stability and sign-in reliability, refined interface details, and added open-source license information

### 1.0 — 2026-09-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*