# Sensa - Mental Coach — Monitor your mental status > Mental wellness app with CBT techniques, mood tracking, and habit building. (iPhone/iPad app by Mental Health Solutions UAB.) - Source: https://appshunter.io/ios/app/sensa-mental-coach/id1570824278 (this page in markdown: same URL + `.md`) - Developer: [Mental Health Solutions UAB](https://appshunter.io/developer/1656952632) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 3.90/5 from 1,088 App Store ratings · 535 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 108 MB - Languages: American English - Released: 2021-10-04 - Data updated: 2026-08-28 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sensa-mental-coach/id1570824278/reviews.md ## What is Sensa? Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals. Experience the complete support of Sensa as you embark on your mental health journey. Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms. Meet your pocket-sized mental health assistant: Self-paced lessons What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals. Mood journal Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings. Habit-building strategies Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you. Weekly assessments Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals. Quick-relief exercises While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need. Sensa is a subscription-based app that offers several subscription options, starting from $30.99. The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription. Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Self-paced CBT lessons - Mood and emotion journaling - Habit-building strategies - Weekly DASS-21 assessments - Quick-relief exercises - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 month plan | $59.99 | per 3 months | | 6 month plan | $59.99 | per 6 months | | 1 month plan | $29.99 | per month | ## What do users think of Sensa? Overall sentiment: negative **Pros** - 🚀 Helpful for managing mental health - 🔓 Tracks mood and progress - 👍 Organized and user-friendly - 🧠 Provides educational content **Cons** - 🐛 Buggy and glitchy - 💰 Expensive subscription - 🤔 Not ADHD-specific - ⏱️ Locked content release schedule - 🔍 Lack of transparency on features **Commonly reported bugs** - App freezes and crashes - Incorrect date/time tracking - Syncing and login issues - Unreliable mood journal **Most requested features** - Ability to customize activities - More interactive exercises - Improved notification system - Easier subscription management ## Recent user reviews (10 of 535) All indexed reviews: https://appshunter.io/ios/app/sensa-mental-coach/id1570824278/reviews.md ### 1/5 — Nearly impossible to cancel *2026-07-18, version 1.27.13* This app is very expensive. The app is harder to cancel than a gym membership. I have tried 5 times. The charges keep happening. VERY FRUSTRATING! I wish my Dr didn’t recommend this app. Attempting cancellation may cause you to have a stroke. Very scammy IMO and it didn’t work for me. Thanks for the never ending aggravation when I see this charge go thru AGAIN. ### 1/5 — Targeting vulnerable People with ADHD *2026-05-06, version 1.27.13* Sensa targets vulnerable people with ADHD while offering a product and policies that clearly are not designed for how ADHD actually affects people. Sensa claims to help ADHD users, yet the app was ineffective, difficult to navigate, and provided no meaningful follow-up despite years of inactivity on the account. I stopped using Sensa shortly after subscribing in 2022 because the app simply did not work for me, but Sensa continued charging me for almost 4 years without my awareness. After multiple email communications, Sensa refunded only $45 due to their policy, even though the app had not been used. Sensa’s business model feels exploitative toward susceptible users actively seeking help. In my experience, Sensa does not deliver what it promises and should not market itself as an ADHD-focused solution. ### 1/5 — Charged $75 and I don’t even have this app *2026-02-24, version 1.27.13* Charged $75 in December 2025, haven’t had this app on my phone in years. No idea how to cancel since I don’t even have it or have an account. Thieves! ### 1/5 — SCAM! No refunds even when not used *2025-12-12, version 1.27.13* Do NOT make the mistake of signing up for this if you have ADHD. The app with basically worthless and doesn’t help at all but also they’ll rope you into a long-term subscription that you’ll forget to cancel (because ADHD duh) and they do not provide refunds EVEN IF YOU HAVE NOT ONCE USED THE APP in over a year. A scam. This app preys on people with a disability like me. ### 1/5 — Disappointing customer service *2025-12-08, version 1.27.13* I did not appreciate the surprise billing and not receiving any reminders before a billing cycle. They charged me $98 out of the blue, and I canceled and they will not refund me. So now I’m out $98 for a platform I can no longer access but paid for the next 6 months anyway. Very frustrating ### 1/5 — Fraude CUIDADO!! *2025-12-06, version 1.27.13* Fallos de interacción, no está en español, te cobran sin aviso, tienes que ir a la página web a desinscribirte manualmente, si no viera el detalle de facturación en mi cuenta bancaria ni me enteraba.. ### 1/5 — Fraud *2025-12-06, version 1.27.13* SCAM!!!!! This app is run by bots and will steal your information. Do not sign up for this. Formal complaints has been filed with the government. ### 1/5 — No help *2025-11-29, version 1.27.13* “After checking your profile, I can see that you purchased a recurring 6-month subscription on 2022-11-22 for the Sensa product, and the subscription automatically renewed as indicated” is the response i received for wanting a refund for a payment that went through just one day before once i realized i was being charged still. As you can see, I didn’t realize I was paying since 11/2022…. 3 years, app didn’t help ### 5/5 — Genuinely loved it *2025-11-05* I downloaded it to help with my ADHD, anxiety and depression. The app had helpful daily lessons that only took 15 minutes at most from what I remember. The art and graphics are unique and well done as someone who appreciates art. I will admit that I had problems getting an e-book I paid for, but someone got back to me quickly and I got it after like a day or two. As a psychology major, I do recommend that people still go to professionals, but the app definitely helps remind you to do things and has encouraging information. Would download again if needed. ### 1/5 — Scam *2025-10-18, version 1.27.13* Check your bank statements! I cancelled the subscription in January 2023 and have discovered charges on my credit card of over $300 since. I had to cancel my credit card to get the payments to stop as disputing it with them was impossible. This company takes advantage of those with adhd they don’t help! Funny that they respond to all low star rated reviews but don’t offer to refund. They are clearly only out to make a buck. ## Frequently asked questions about Sensa ### What does Sensa do? Sensa is a mental wellness app designed to support your journey towards better mental health. It offers self-paced lessons based on cognitive behavioral therapy (CBT), mood journaling, habit-building strategies, and weekly assessments to help you understand yourself better and manage stress and anxiety. ### What are the key features of Sensa? Key features include self-paced lessons on emotions and thinking patterns, a mood journal for tracking emotional well-being, habit-building strategies for creating routines, weekly DASS-21 assessments to measure stress, anxiety, and depression, and quick-relief exercises for moments of need. ### How much does Sensa cost? Sensa is a subscription-based app with several subscription options available, starting from $30.99. The subscription automatically renews unless canceled at least 48 hours before the renewal date. ### Is Sensa available on all devices? The provided information does not explicitly state compatibility across all devices. However, it mentions cancellation through the App Store, suggesting availability on iOS devices. Users should check the app store for specific device compatibility. ### Can Sensa replace professional therapy? No, Sensa is a self-help tool and is not a replacement for professional therapy or medical treatment. It is not intended to cure, treat, or diagnose medical conditions. It is recommended to consult a qualified healthcare provider for a medical treatment plan. ## Version history (last 5 releases) ### 1.27.13 — 2025-04-14 General User Interface improvements for a smoother experience. ### 1.24.0 — 2024-02-05 Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week: - User Interface and User Experience improvements. - Custom Mood Entries are now possible in Sensa. - As always, general performance tweaks and minor bug fixes. ### 1.23.0 — 2024-01-22 Here's what we're introducing in Sensa version 1.23.0: - Enhanced insights: find more detailed and personalized insights about your mood in the You section. - Minor bug fixes and performance tweaks. Have feedback? Don't hesitate to let us know your thoughts – we're committed to making Sensa more user-friendly and beneficial for everyone. ### 1.22.3 — 2024-01-15 Hi! We're introducing Sensa v1.22.3. Here's what's new this week: - Insights will now display a visual representation of your most popular emotions. - You can now see who narrates your favorite guided meditations. - Improved in-app inbox. - Other performance tweaks and minor bug fixes. As always, remember to drink water and leave us feedback. It helps us grow! ### 1.21.4 — 2023-12-27 Hello! In Sensa version 1.21.4, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace! ## Apps similar to Sensa | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindDoc: Mental Health Support](https://appshunter.io/ios/app/minddoc-mental-health-support/id1052216403) | 4.7 (29,484) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,405) | Free | Health & Fitness | | [ADHD Cleaning & Organizer Pro](https://appshunter.io/ios/app/adhd-cleaning-and-organizer-pro/id1624890673) | 4.4 (479) | Free | Health & Fitness | | [Inflow - Manage Your ADHD](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849) | 4.4 (5,607) | Free | Health & Fitness | | [Clarify: Focus & Task Manager](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524) | 4.3 (2,737) | Free | Health & Fitness | | [Habio - Daily Habit Tracker](https://appshunter.io/ios/app/habio-daily-habit-tracker/id1517360968) | 4.3 (3,931) | Free | Health & Fitness | ## Related topics [health monitor mental](https://appshunter.io/ios/topics/health-monitor-mental) · [rlax solutions](https://appshunter.io/ios/topics/rlax-solutions) · [omna mental](https://appshunter.io/ios/topics/omna-mental) · [mental health coach](https://appshunter.io/ios/topics/mental-health-coach) · [crisis mental](https://appshunter.io/ios/topics/crisis-mental) · [mental wellness unlocked](https://appshunter.io/ios/topics/mental-wellness-unlocked) · [free mental health morning](https://appshunter.io/ios/topics/free-mental-health-morning) · [terappin mental health support](https://appshunter.io/ios/topics/terappin-mental-health-support) · [mental clarity](https://appshunter.io/ios/topics/mental-clarity) · [mental health awareness](https://appshunter.io/ios/topics/mental-health-awareness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*