# Sensera: CBT Therapy for Women — Your essential therapy app > CBT therapy app for emotional support, self-help, and mental well-being. (iPhone/iPad app by Therappy Inc..) - Source: https://appshunter.io/ios/app/sensera-cbt-therapy-for-women/id1550071754 (this page in markdown: same URL + `.md`) - Developer: [Therappy Inc.](https://appshunter.io/developer/1574178202) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 79 App Store ratings · 28 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 134 MB - Languages: American English - Released: 2021-02-02 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sensera-cbt-therapy-for-women/id1550071754/reviews.md ## What is Sensera? More than 15,000 people already love Sensera and get daily emotional support: “It actually is very calming. One of the best apps I’ve ever downloaded for sure!” – tacticalfurry, US. “Just amazing! I struggle with severe anxiety and this app helps me get through anything!” – Ommie, US. MAKE YOUR LIFE BETTER We all have bad days and experience negative emotions. Self-help is the key to feeling better. People undergoing cognitive behavioral therapy, in a sense, become their own therapists. With practice, you will learn to change behavioral patterns and respond to difficult situations in healthy ways. Overthinking? Panic attacks? Low self-esteem? These audio sessions and exercises will help you deal with problematic emotions, and as a result, help you build better mental health. STRENGTHEN YOUR RELATIONSHIP Turn on the audio session and follow the therapy instructions. Allow yourself time to relax and de-stress by focusing on you. You can easily listen whenever and wherever even if you're out for a walk or driving to work. It’s your personal time that will help you improve your relationship with yourself and others. The app provides exclusive sessions on abuse, partner conflict, divorce, and other relationship issues. CONNECT WITH YOURSELF Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy game mechanics. It’s important to feel in tune with yourself, so complete your practices during the time of day that you feel most at ease.. GET SUPPORT FROM LIKE-MINDED PEOPLE If you're feeling lonely and need someone to talk to, Sensera's community is here to help. In the therapy chat, you have nothing to be scared of. We're all in this thing together. There is no such thing as "off-topic," so feel free to discuss everything that comes to mind. SYNCHRONIC APPROACH As a Premium member, you will have unlimited access to all courses, emergency situations, and guided meditation sessions. Attend to issues of anxiety, panic, and conflicts all at once. Mental problems usually go hand in hand with each other – treat them from different angles. SEE WHERE IT TAKES YOU Sensera can serve as the initial step in CBT for those who are a bit too shy about discussing sensitive topics like trauma or seeking depression help. So, begin with Sensera and see where it takes you. Health app integration: To be able to provide you with the best possible mood & activity insights, we integrate your source data from Health app. All of the data are encrypted and used only for your activity, mood insights, and smart suggestions. Disclaimer: Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor before making any final decisions. If you are in any doubt, please consult a licensed therapist or doctor before making any medical decisions as well. Read more about our terms and conditions here: Terms and conditions: https://sensera.app/terms Privacy policy: https://sensera.app/privacy-policy Email us: support@sensera.app ## Key features - Daily emotional support - CBT audio sessions and exercises - Mood and activity tracking - Community support forum - Relationship issue sessions - Mindfulness practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $9.99 | per month | | Year subscription | $59.99 | per year | | Year subscription | $59.99 | per year | | CBT & Self-Help | $9.99 | per month | | Sensera Plus: 1-year plan | $59.99 | per year | | Sensera Plus: 30 days plan | $14.49 | per month | | Sensera Premium | $39.99 | per 3 months | | 1 Week Subscription | $7.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Anxiety | $14.99 | one-time | | Forever | $199.99 | one-time | ## Recent user reviews (10 of 28) All indexed reviews: https://appshunter.io/ios/app/sensera-cbt-therapy-for-women/id1550071754/reviews.md ### 1/5 — Doesn’t work. *2024-08-19* I am really irritated because it doesn’t work correctly. I am VERY UNHAPPY with my purchase. Not going to happen again. ### 1/5 — Glitch *2024-07-04* This app is confusing and a lot of the buttons do not work ### 1/5 — Help *2024-05-17* I did not want to subscribe even for trial. It is not appearing in Apple subscriptions but I’m afraid it will charge automatically. What is going on? App doesn’t even let you see whether you are subscribed or not. Is there a free use without subscribing because I can access? ### 1/5 — My home page does not work *2024-04-27* I have tried two days in a row to click on the “practice” button and it will not load anything. Cancelling subscription. ### 1/5 — App not working after using for a week *2023-11-27* App worked fine for a few days and then I was not able to use the “start practice” option. Even after I made a 1 month purchase and deleted and re-downloaded the app it does not work at all. I need a refund. ### 1/5 — App not working *2023-03-07* Clicking on buttons doesn’t take me anywhere. Paid for a year and haven’t been able to use it for months. **Developer response:** Hi! All bugs is fixed. We apologize for the inconvenience. Please email us if you have any problems again: support@sensera.app. Have a nice day!:) ### 5/5 — Amazing!!! *2022-10-17, version 1.8.9* Guys - this is more effective than any therapist I’ve had and it’s only $60 for an entire year?!? THANK YOU FOR CREATING THIS **Developer response:** Hello there! Thank you for your feedback, we really appreciate that. 😌 Have a great day!🤗 ### 5/5 — Love this App!! *2022-09-28, version 1.8.8* I am loving this app so much! I find it more helpful than other self therapy apps out there. **Developer response:** Thank you very much for your feedback 🤩 Everyone on our team is super glad you enjoy practicing with Sensera! ### 5/5 — Sensera *2022-07-14, version 1.8.4* It’s been helping with my anxiety that I have had to deal with for 5 years now since middle school and it has helped a lot. **Developer response:** Hello there! Thank you for your feedback, we really appreciate that. 😌 Have a great day!🤗 ### 5/5 — such a great self therapy app *2022-07-09, version 1.8.3* This app is so amazing. It has gotten me through some rough days. It offers so much, someone is always around if you need help, and the chat is full of wonderful people. **Developer response:** Hi there, we appreciate your positive feedback. If you have any questions, our support team is happy to help. :) ## Frequently asked questions about Sensera ### What does Sensera do? Sensera is a therapy app that provides daily emotional support and self-help tools based on cognitive behavioral therapy (CBT). It offers audio sessions and exercises designed to help users manage negative emotions, improve mental health, and build healthier behavioral patterns. ### What are the key features of Sensera? Key features include CBT audio sessions and exercises for issues like anxiety and low self-esteem, daily check-ins for mood tracking, exclusive sessions on relationship challenges, a supportive community forum, and mindfulness practices. Premium members get unlimited access to all content. ### How much does Sensera cost? The app offers a freemium model. While some features and sessions may be available for free, a Premium membership provides unlimited access to all courses, emergency situations, and guided meditation sessions. Specific pricing details are available within the app. ### Who is Sensera for? Sensera is designed for women who are experiencing mild psychological discomforts and are looking for self-help tools. It's particularly beneficial for those struggling with overthinking, panic attacks, low self-esteem, anxiety, and relationship issues, or those who are shy about discussing sensitive topics. ### Can Sensera help with serious mental health conditions? Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that it is a self-help tool and not a replacement for professional medical advice or treatment for severe mental health conditions. ## Version history (last 5 releases) ### 1.8.9 — 2022-09-30 Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features! So what's new? - We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released - We squashed a few internal bugs to help improve the experience on Sensera. Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help! ### 1.8.8 — 2022-08-30 Hey Sensera fam, we hope you all are having a great week. We're super excited to share some features we made for this month’s update. As always, make sure you have your updates turned on to have the latest bug fixes and access to new features! So what's new? - We released a major feature “8-day Self-Care Challenge” - Woohoo, glad that's finally released - We squashed a few internal bugs to help improve the experience on Sensera. Last but not least, we want to set a good intention for this new week and we'd like to leave you with a quote: "Peace comes from within. Do not seek it without." - Buddha We release updates regularly and are always looking for ways to improve the app. As always, please reach out to hey@sensera.app if you run into any issues; we are here to help! ### 1.8.7 — 2022-08-05 Thanks for using Sensera! This update includes bug fixes and performance improvements. While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you. Wonderfull! Actually, you can already grateful for those things. Here and now. ### 1.8.6 — 2022-07-27 Thanks for using Sensera! This update includes bug fixes and performance improvements. While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you. Wonderfull! Actually, you can already grateful for those things. Here and now. ### 1.8.5 — 2022-07-23 Thanks for using Sensera! This update includes bug fixes and performance improvements. While you're waiting for the update to install, try this simple exercise: ask yourself - where are you? Take a look around. You are probably surrounded by people, smells, sounds, colors and different objects. Then - describe 3 things from your "here and now" that evoke positive thoughts, emotions or sensations in you. Wonderfull! Actually, you can already grateful for those things. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*