# Sensus: Readiness & Recovery — Soccer training, load & HRV > Soccer training, load & HRV (iPhone/iPad app by Leilani Matovina.) - Source: https://appshunter.io/ios/app/sensus-readiness-and-recovery/id6758425280 (this page in markdown: same URL + `.md`) - Developer: [Leilani Matovina](https://appshunter.io/developer/1872875862) - Category: Health & Fitness - Price: Free - Age rating: 12+ - Requires: iOS 17.0 · 36 MB - Languages: American English - Released: 2026-02-25 - Data updated: 2026-10-31 ## What is Sensus? Know how ready your body is today, and where. Sensus gives every player a staff of their own: Performance, Medical and Recovery, reading your training, your sleep and how you feel, so you know when to push and when to hold back. YOUR READ, EVERY DAY One readiness score built from your training, sleep, heart rate and how your body feels. See exactly what is dragging it down and what is lifting it, and which muscles are still recovering from your last session. How you feel can hold your readiness or lower it, but never lift it above what your body's data shows. TAP WHERE IT FEELS OFF Your body map takes a few taps. Mark anywhere that feels loose, stiff or sore, front or back, and add a note if you want. If something hurts, Sensus walks you through it in three taps. YOUR OWN STAFF Performance plans your days around training and your next match. Medical keeps an eye on anything that has been sore for longer than usual for you, with a few gentle minutes of upkeep. Recovery sets your wind down each night from your own sleep and the time you wake. Most days, today is covered and nothing needs you. With AI on, ask any of them a question about your body, right from their room. WHEN YOUR BODY AND DATA DISAGREE Feel stiff while your signals read strong? Feel great on a short night? Sensus shows you the gap, because that is where the most useful insight lives. KNOW WHEN SORENESS HANGS AROUND Sensus learns how fast you usually recover, so it can tell you when something is taking longer than it normally does for you, and when it is worth showing a physio. READY FOR MATCHDAY Link your club with its code to see your next match counting down, with anything still recovering lined up against kick off. When your club turns them on, book a time with their staff, read their messages, and get a look back at your month. YOUR TRAINING, YOUR NORMAL Your training by week against your own previous twelve. Not a target, and not anyone else's average. Missed a session on your watch? Add it in a few taps. THE CONSENSUS See what has helped players like you, from the research and from people who move like you. Patterns only show once enough people share them. WORKS WITH YOUR WEARABLE Reads from Apple Health, so it works with Apple Watch, Whoop, Garmin, Oura, Fitbit, Polar and more: sleep, heart rate, heart rate variability, steps and workouts. YOUR DATA, YOUR CALL Your data stays on your phone unless you choose to share it: with a club you link, with the Consensus without your name, or with the optional AI. No ads. We never sell your data. BUILT BY A PLAYER Sensus was built by an exercise science student and former representative player who was injury prone, with nobody maximising her availability and no way to see what she was doing right and wrong for her body. Sensus is the staff she never had. Sensus is not a medical device and does not provide medical advice, diagnosis or treatment. It never clears you to train or play. Always consult a qualified healthcare provider. ## Is Sensus safe? Not enough ratings yet to assess Sensus. ## Is Sensus legit? Sensus: Readiness & Recovery has limited verification signals. The AppsHunter Legitimacy Score for Sensus is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.10.27 — 2026-10-30 How hard was it? • If your club turns it on, Sensus asks after each club session how hard it was. Slide from 1 to 10 and it goes to your club’s staff, only if you say yes • Answer straight from the notification, even on your Lock Screen: press and hold, slide, send • Your week: see your load against your own usual week, in More, Session ratings • Log training now shows what every number means, from very, very easy to maximal • A session your club calls off is never asked about, and reads Off on your week Your match, from your club • Your club can send you your own card from a match: your minutes, top speed, distance, high speed and sprints, beside your usual match, in Messages ### 1.10.26 — 2026-10-25 A new look • A new Sensus logo and app icon, with dark and tinted versions for your Home Screen Your cycle, with your club • Share your cycle with your club, only if you choose. You pick who sees it and what, and you can change or stop any time in More, Your cycle • New players can turn on cycle tracking while setting up. If you already use Sensus, we'll ask you once Smoother mornings • Wear a watch or ring? Sensus no longer asks how you slept • How you feel: drag the dot anywhere, then tap Confirm ### 1.10.25 — 2026-10-23 Your morning, without a watch • Heavy is now on the body map, beside Stiff and Sore • A spot you were injured in this past year shows a soft ring, so you check it first • After you send, a quick tap for how you slept and how you feel. No watch needed Your cycle, just for you • Turn it on in More, Your cycle. Log your period and symptoms, or read them from Apple Health • See where you likely are in your cycle and how your own numbers move through it • It stays on your phone. Your club never sees it Simpler • Movements has gone, so Home shows what matters today ### 1.10.24 — 2026-10-21 Ask Sensus, rebuilt • A new look, with answers right in the chat • Fresh ways to start a question, built around today • Tells you when it’s still thinking, and waits for slower answers • If something you write sounds worth getting checked, it says so straight away • Mark it on the body map adds to today’s read Your club • When you link your club, you now see what stays with them if you ever leave, and what goes with you Smoother • Your read waits longer on a slow connection instead of giving up ### 1.10.23 — 2026-10-18 The new look is now everywhere. Every page in Sensus, from your first minute to the last setting in More, is frosted glass on a dark, floodlit page, and each of your staff’s rooms is lit in their own colour. Your body map: tap a spot and Loose, Stiff or Sore rises in smoothly. Sore spots are hatched, the spots you’ve marked sit in a row under the body, and your note opens right on the page. Home: your body map is first. Tap the info button to see why your readiness changed, and your full read now shows only what moves it. Staff: ask Performance, Medical or Recovery anything about your body, right from their room. Team: link your club with its code in a few taps, and message your club or physio from their own page. Your month: tap Tell your club and Sensus writes the message for you to send. More: see where your data goes first. Notifications now shows only the reminders that work. New to Sensus? If your club gave you a code, you can link to them straight after you sign in. ## Apps similar to Sensus | App | Rating | Price | Category | | --- | --- | --- | --- | | [AdaptForge: Protocol Log](https://appshunter.io/ios/app/adaptforge-protocol-log/id6774651220) | — | Free | Health & Fitness | | [BioForge: AI Fitness Prompts](https://appshunter.io/ios/app/bioforge-ai-fitness-prompts/id6762248984) | — | Free | Health & Fitness | | [DraftForge](https://appshunter.io/ios/app/draftforge/id6762459543) | — | Free | Health & Fitness | | [ThermaForge: Cold & Heat Log](https://appshunter.io/ios/app/thermaforge-cold-and-heat-log/id6762175476) | — | Free | Health & Fitness | | [Kinetica Yoga and Pilates](https://appshunter.io/ios/app/kinetica-yoga-and-pilates/id6503212337) | — | Free | Health & Fitness | ## Related topics [training load & recovery](https://appshunter.io/ios/topics/training-load-recovery) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*