# Sentinel: Air Force Fitness — PT Test Calculator & Training > Air Force fitness calculator and progress tracker with official 2026 PT standards. (iPhone/iPad app by Enclave Dev LLC.) - Source: https://appshunter.io/ios/app/sentinel-air-force-fitness/id6757318196 (this page in markdown: same URL + `.md`) - Developer: [Enclave Dev LLC](https://appshunter.io/developer/1646891380) - Category: Health & Fitness, Utilities - Price: Free - Rating: 4.70/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 18 MB - Languages: American English - Released: 2026-01-20 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sentinel-air-force-fitness/id6757318196/reviews.md ## What is Sentinel? Never worry about a PT test again. Sentinel is the Air Force fitness app for Airmen who refuse to leave test day to chance. Calculate your score, see every component, and track your progress — free. No ads. When it's time to close the gap, Sentinel+ shows you the fastest path, rehearses test day with you, and now trains you for it — day by day, for 12 weeks. ---- CALCULATE YOUR SCORE — INSTANTLY Every exercise. Every age bracket. Every demographic. The official 2026 scoring charts from DAFMAN 36-2905, right in your pocket. • Body Composition (20 pts) — Waist-to-Height Ratio • Strength (15 pts) — Push-ups or Hand-Release Push-ups • Core (15 pts) — Sit-ups, Cross-Leg Reverse Crunch, or Forearm Plank • Cardio (50 pts) — 2-Mile Run or HAMR • Medical exemption on a component? Sentinel recalculates your composite automatically. ---- TRACK YOUR PROGRESS Save every score. See your improvement over time. Know when you're ready for test day. • Unlimited score history • Component-by-component breakdown • Trends over weeks and months • Edit or remove any saved score • Log past PFRA scores you took before installing ---- KNOW YOUR TEST DATE — STAY READY Set your next PFRA date and Sentinel counts down for you. Reminders at 30, 14, 7, and 1 day out. • Test date countdown on your home screen • Biannual testing — RegAF every 6 months, ARC annually — built in • Diagnostic tracking against the rolling 365-day cap (2 for RegAF, 1 for ARC) • Tag scores as Practice, Diagnostic, or Official ---- BODY COMPOSITION CHECK WHtR 0.55 or higher with an Unsat composite triggers a Tier 2 Body Fat Assessment. Sentinel walks you through the pathway and re-scores when you pass. • InBody entry with sex-aware thresholds (M 26% or below, F 36% or below) • Composite recalculates with body comp exempt per DAFMAN ---- AFSPECWAR & EOD SCORING Special Warfare and EOD members — your tables are built in too. Sex-neutral scoring with all 9 age-normed tables from DAFMAN 36-2905 Chapter 7. ---- SENTINEL+ — YOUR FASTEST PATH TO PASSING Free tells you where you stand. Sentinel+ tells you what to do about it. • Guided 12-Week Program — the Playbook training program, day by day: guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in • Fastest Path — pick any target and see the fewest moves to hit it, weighted to your strongest components, with the composite-point impact of every rep • Dry Run — rehearse the full PFRA before test day in Strict or Flexible mode, with live per-component targets from your last score • Clear These First — the smallest gap to every AFI minimum before you chase extra points ---- WHY AIRMEN TRUST SENTINEL • Official charts. Every calculation comes from DAFMAN 36-2905. • Built by a 20-year Air Force veteran. • Private and offline-ready. Your data stays on your device. No accounts. No WiFi required. • Part of the Sentinel Watch — tools built to stand watch over your career. ---- KNOW BEFORE YOU TEST Your PT score affects your career, your family, your future. Know where you stand. Then close the gap. ---- Sentinel works with Apple Health: it reads the health data you already track — from your scale, watch, or nutrition apps — and saves what you log in Sentinel back to the Health app. Connecting is optional; everything can be entered by hand. ---- Sentinel+ is an auto-renewing subscription. Pricing is shown in the app before you purchase. Payment is charged to your Apple ID at purchase. It renews automatically unless turned off at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Disclaimer: Sentinel is not officially affiliated with the U.S. Air Force or Department of Defense. Scores are estimates based on published standards. Always verify with your Unit Fitness Program Manager. Terms of Use: https://onesentinel.app/terms Privacy Policy: https://onesentinel.app/privacy ## Key features - Official 2026 PT scoring charts - Instant score calculation - Progress tracking and history - Test date countdown and reminders - Body composition assessment - AFSPECWAR & EOD scoring - Offline functionality ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/sentinel-air-force-fitness/id6757318196/reviews.md ### 3/5 — Scoring on 100 pt scale *2026-05-16* Scoring on calculator does not seem adjusted for 80 point total score. Based unsat off of 100 point. Is there a space force mode? **Developer response:** Thanks for the feedback and for trying Sentinel — we want to get this right for you. Currently when a component is marked exempt, those points come off the total. For example, if your WHtR is exempt, then only 80 points are possible, shown as "X pts assessed" under your score, then it's graded on the same 0–100 scale myFitness uses. If this is not what your app is doing, please reach out at support@onesentinel.app with additional details (we love screenshots) and I'll do a deep dive to make sure the calculator's working right for you. On Space Force: at this time we only support USAF PFRA testing per DAFMAN 36-2905. — Tom ### 5/5 — No Fluff *2026-04-18* AAR: Fastest path to PT condition. Just enter the info and follow the plan. **Developer response:** Appreciate the AAR. Glad it's helping. — Tom ## Frequently asked questions about Sentinel ### What are the official scoring charts used by Sentinel? Sentinel uses the official 2026 scoring charts from DAFMAN 36-2905. This includes detailed breakdowns for Body Composition, Strength, Core, and Cardio components for various age brackets and demographics. ### Does Sentinel require an internet connection to work? No, Sentinel is designed to be private and offline-ready. Your data stays on your device, and no Wi-Fi is required for its core functionalities, including score calculation and progress tracking. ### How does Sentinel+ help users improve their fitness score? Sentinel+ offers a 'Fastest Path' feature to identify the most efficient way to improve your score, and a 'Dry Run' mode to rehearse the full PFRA before test day with live targets. ### What is the pricing for Sentinel+? Sentinel+ is an auto-renewing subscription that costs $9.99 per month or $79.99 per year after a 7-day free trial. This provides access to advanced features beyond the free version. ### How frequently is Sentinel updated? Sentinel was last updated on June 28, 2026, with version 1.10.0. The app is developed by Enclave Dev LLC and aims to keep its scoring charts and features current with Air Force standards. ### Is Sentinel suitable for all Air Force members? Yes, Sentinel includes scoring tables for AFSPECWAR & EOD members with sex-neutral options, alongside standard Air Force PT components. It recalculates scores automatically if medical exemptions are applied. ### What kind of user data does Sentinel collect? Sentinel is built to be private and does not require accounts or Wi-Fi. Your fitness data stays on your device, ensuring your information is not shared or stored externally. ### Can I log past PT scores in Sentinel? Yes, Sentinel allows you to log past PFRA scores that you took before installing the app. This provides a comprehensive history of your performance trends over time. ## Version history (last 5 releases) ### 1.16.0 — 2026-08-19 A clearer read on what to do next. GUIDANCE THAT ASKS ONCE The Calculator and the score detail screen used to repeat the same unlock row beside every component. Each screen makes one offer instead, and it shows you the thing itself — the gap line and the number it takes, on a worked example. Less noise on the way to your score, and a clearer look at what Sentinel+ adds. ONE WAY TO PICK A DATE Your test date, your date of birth, and the date on a saved score all open the same calendar now. Date of birth picks in place instead of in a separate sheet, and the calendar no longer jumps when you spin the year. REMINDERS YOU CONTROL Every reminder has its own switch in Settings — keep what helps, turn off the rest. The onboarding text says that plainly now, instead of promising what the app would never send. A NEW FIRST RUN A fresh install scores a practice test before anything else: enter your four components, see where you stand, then see the shortest way to close the gap. That first score is saved, so the Calculator is already filled in. SHARPER EVERYWHERE • Fuel reads the meals your food app stamps for later in the day, so the card no longer sits empty all morning • A Sentinel+ subscription no longer reads as locked when the app opens before the phone is unlocked • A tap made while your subscription is still loading now goes through instead of doing nothing • An active free trial shows how many days are left on the Sentinel+ screen Built for Airmen, by the book — DAFMAN 36-2905 (2026 standards). ### 1.15.0 — 2026-08-11 Your body, next to your score. NUTRITION & RECOVERY A new section on Home: water, sleep, weight and body composition, calories and macros, and a daily stress read. Each one opens its own screen with your history and your trend — the things you actually change between tests, sitting under the score they change. ONE MORNING LOG Last night's sleep, this morning's weigh-in, and how tense you are today. One question at a time — and never a question Sentinel can already answer. If your watch logged the night or your scale logged the weigh-in, it does not ask. Finish the log and the day earns a gold star. WORKS WITH APPLE HEALTH Connect once and your trends read from the apps and devices you already use. What you log in Sentinel saves back to Apple Health, and nothing else does. Connecting is optional — every number can be entered by hand. NOTHING YOU FINISHED GETS LOST If the app closes mid-workout — you swipe it away, the phone dies, iOS reclaims it — the blocks you already finished are still finished. Reopen and choose Resume: only the interrupted block starts over. SHARPER EVERYWHERE • Every dynamic warm-up move now names the form cue, the dose, and when to switch sides • Timers rebuilt on the clock itself — leave the app mid-rest and the countdown comes back exactly where it should be • Tap any day in the Home week strip to open your daily check-in • The keyboard now closes the same way on every screen: scroll away, or tap outside Built for Airmen, by the book — DAFMAN 36-2905 (2026 standards). ### 1.13.0 — 2026-07-22 v1.13.0 — Your Guided Program, Sharper The guided 12-week Playbook program — the biggest thing Sentinel does — now hits harder in every session. THE 12-WEEK PLAYBOOK PROGRAM (SENTINEL+) Enroll and train it day by day: guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in. Join mid-cycle and Sentinel meets you at the current week, honestly. CUES THAT NEVER MISS All-new chimes, matched in loudness and scheduled on the audio clock itself — they land on the second, every time, over your music and AirPods, and pick right back up after Siri or a call. Volume buttons control them; haptics land in step. BUILT FOR THE GYM FLOOR The screen stays awake for your whole session. Lock your phone anyway and the segment chimes arrive as notifications to call the next block. A REST DAY THAT TELLS THE TRUTH The day after a session is your rest day — exactly one. No more phantom extra rest day for early risers. SOUNDS & HAPTICS, YOUR WAY Independent switches for cues and haptics in Settings — plus a clearer mid-program start that asks for the last session you finished. ### 1.12.0 — 2026-07-16 v1.12.0 — Train With a Plan The biggest update since launch: a guided 12-week training program, a rebuilt home screen, and a cleaner app. THE GUIDED 12-WEEK PROGRAM IS HERE (SENTINEL+) Enroll in the Playbook program and train it day by day — guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in. Join mid-cycle and Sentinel meets you at the current week, honestly. A NEW HOME BUILT AROUND ONE ANSWER Open the app and see exactly where you stand: your composite and all four components on the new score hero, with the single biggest thing to fix next called out. CHECK IN DAILY Build the habit that builds the score. A quick daily check-in tracks your consistency week to week — show up and it counts. No streaks to shame you for a hard duty day, and an optional reminder that only pings on days you miss. THREE TABS, ZERO CLUTTER Home, Train, and Test. Everything test-related — Calculator, Dry Run, and History — now lives together under Test. SCORING PRECISION Body-fat assessment boundaries, the Tier 2 trigger, and WHtR truncation now match DAFMAN 36-2905 to the letter. Calculate and track your PFRA score for free. Built by a 20-year USAF vet. ### 1.11.0 — 2026-07-07 Under-the-hood improvements. This update strengthens the app's internal data foundation and lays the groundwork for upcoming training features. Your scores, history, and settings are untouched — everything works exactly as before. ## More apps by Enclave Dev LLC - [STRAT FIT](https://appshunter.io/ios/app/strat-fit/id6443959406) - [Checklist – Systems & Routines](https://appshunter.io/ios/app/checklist-systems-and-routines/id6754520460) All apps by Enclave Dev LLC: https://appshunter.io/developer/1646891380 ## Related topics [fittness airforce](https://appshunter.io/ios/topics/fittness-airforce) · [force fitness tg](https://appshunter.io/ios/topics/force-fitness-tg) · [air force fitness](https://appshunter.io/ios/topics/air-force-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*