# Sentur — IFS App \| Tools & Resources

> IFS-inspired companion app for self-transformation and healing. (iPhone/iPad app by Integrated Mental Health Technologies, LLC.)

- Source: https://appshunter.io/ios/app/sentur/id1506603757 (this page in markdown: same URL + `.md`)
- Developer: [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 118 App Store ratings · 28 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 155 MB
- Languages: American English
- Released: 2021-03-16
- Data updated: 2026-07-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sentur/id1506603757/reviews.md

## What is Sentur?

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.

Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.

Let your authentic Self radiate through with tools and resources such as:

- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.

Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.

Own your journey to self-transformation anywhere, anytime.  

Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

## Key features

- Guided IFS-inspired exercises
- Meditations for Parts work
- Post-unburdening guidance
- Anxiety and stress management
- Self-compassion nurturing
- Parts mapping
- Self-energy assessment

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/sentur/id1506603757/reviews.md

### 2/5 — Trial not starting

*2026-06-01, version 2.19.1*

I signed up for the trial multiple times through the app. My Subscriptions show that the trial is active but the app is not

### 2/5 — Price too high for what the app is

*2025-11-08, version 2.17.2*

It’s a good app, and helpful for IFS. But the price is too high for what it does. I was expecting more. I want a refund and apple wont give me one.

### 2/5 — Not As Automatic Or Automated As IFS Guide

*2025-07-23, version 2.17.2*

It's a shame that a small team of app developers can produce a product with features that feel more intuitive and not as complicated to setup, as opposed to a product produced by a bigger and more established company.

Shame, shame...👆👉

### 5/5 — Beyond Amazing!!!

*2025-06-16, version 2.17.2*

If I had this app when I was in my healing journey, it would have exponentially improved my trajectory. So full of incredibly useful resources! I love the intentionality of the depth of connection with parts, like the daily parts meditation practice. Thank you, Sentur!!!

### 1/5 — Issues with app not fixed

*2025-02-24, version 2.17.1*

I’ve spent countless hours over the past year chatting with tech support and have not been able to fix overlapping text with my parts map, and I haven’t been able to export my parts map and history to where they’re usable. I requested a refund but have not received a reply.

### 5/5 — Beyond My Wildest Hopes and Imagination

*2025-02-14*

The question my parts ask me is, “Where would our healing have been if we had THIS app 20 years ago in our process?!?!?” 

I’m confident that if I had this app 20 years ago my healing would have taken less time and felt more seamlessly integrated!!

I used to journal and had color-coded tabs for topics, healing modalities, dreams, etc and in the end those tabs were unhelpful. With Sentur, everything is stored in a way to easily retrieve it AND make sense of it all!  From Self energy assessments to parts bios and parts mapping and to various meditations including two post-unburdening ones, this app provides deep support and a continuity thread that assists in integrating IFS sessions. I’m not at a place in my life where I need the “are you struggling?” feature, but my gosh I needed that years ago. It’s the next best thing to being able to call a therapist at any moment you need (which we know we can’t do). Incredible!!

I’m grateful for Sarah, Faris, and the whole team for creating this resource and continuing to build it out. I’m amazed! 

If you haven’t checked it out yet, do your parts a huge favor and try it. For 0.15cents (USD) per day it’s the best resource you can have at your fingertips. That’s beyond well worth it in my opinion.

### 5/5 — Sentur is a gift.

*2024-12-10, version 2.16.1*

Sentur helps participants experience both self-compassion and growth through the revolutionary perspective of Internal family Systems therapy. This instructive guide is a must for individuals struggling with addiction, trauma, mental illness, or internalized shame. As a bonus it includes a valuable library of instruction and teaching video’s and guides. Wesley Bailey

### 1/5 — You cannot use with giving all your personal info

*2024-09-19, version 2.16.1*

Are you looking for help and heard an app might help? Are you worried and scared by it all? You would think folks trying assist in mental health they’d think of these things. That they would design something inviting and non-threatening, right? 

Then stay away from this app! Its designed to trigger you from the get-go. 

Why? 

You can’t even check this app out - get past your trepidation and insecurity- even after summoning the courage to download it - without being rejected. You are not allowed to get past the first screen  without signing up so they can acquire your data and information. 

So you find yourself even more confused and upset then when you started. 

Advice to the designers and marketers — don’t do this to folks already dealing with issues. Your lack of empathy would be funny if it wasn’t so depressing.

### 5/5 — Mental health app of the year

*2024-05-13*

TL;DR: 10/10 app, great interface, no bugs, large diversity of features, kind and responsive team including experts, in depth tutorials, theory lessons and meditations, and a growing community.

I've started learning about Internal Family Systems, an incredibly powerful approach to treating various mental health conditions including trauma and personality disorders. It can also have a place  in any healthy person's mental health toolkit, as one of the best ways of getting to know yourself better.

The app can be used as standalone or in conjunction with therapy. I have no means of working with an IFS practitioner, so have been using it standalone and while reading IFS books (recommendation: "No Bad Parts" by Richard C Schwartz).

The book is not really even needed - the app's in depth tutorial cover IFS theory as well as best ways to make use of the app.  The interface is intuitive, and the kind and responsive team are always there to answer your questions and provide help promptly. The team is also engaged in building a community within the app. 

My favourite parts of the app are the interactive map of parts: this is something so much more easily done digitally than on paper. There are meditations helping you get in touch and check in with different parts, and the "Chat with your parts" feature is excellent, especially as audio input is enabled and encouraged, bringing the sessions closer to what it would look like in a practicioner's office.

### 1/5 — Doesn’t work well for full parts map, no response from company

*2023-12-11*

I purchased the app after hearing about it in a podcast. I’m training to become an IFS practitioner and am also working with an IFS therapist myself, so I wanted to find an app for mapping parts that I could use personally and recommend to clients. The parts map was barely usable when I first started mapping parts a few months ago. I had numerous long exchanges with tech support. They were relatively helpful with allowing the map to show more than just a few parts and the part cluster option being mostly unusable. That took about a month of exchanges. The map is still not working well because the names of the parts overlap. I stopped trying to work with tech support because I had to keep sending screenshots and videos of what the app was doing, but they kept telling me nothing could get fixed until the next update. It’s been many weeks, and the issue remains. I was prompted to give feedback about the issues I’ve had with the app, but I never received a response. I’m frustrated I spent dozens of hours making my map that I can’t transfer somewhere else, and I would lose access to it if I canceled my subscription. So overall, my experience has been that this was a huge waste of money and time. The idea for the app is great, but if it’s not fully functional and they won’t even respond to people who have tried to work with tech support to fix the issues, then I can’t recommend the app.

**Developer response:** Thank you for submitting your feedback. I'm sorry you are experiencing this with the map. We are constantly improving the experience as the use cases get complex. We will reach out to you again over intercom to see what else can help to sort out the issues with your map. I'm pretty confident your investment in mapping your parts in Sentur isn't a waste of time. - We will make sure it isn't! :)

## Frequently asked questions about Sentur

### What is Sentur?

Sentur is an evidence-based, trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. It provides tools and resources to support your self-transformation journey, enhance therapy outcomes, and manage stress and anxiety.

### What are the key features of Sentur?

Key features include expertly guided IFS-inspired exercises and meditations, content from therapeutic experts, parts mapping functionality, self-energy assessment tooling, an in-app community, and free monthly IFS events facilitated by trauma healing experts.

### Is Sentur free to use?

The application is free to download and use, offering various tools and resources. However, it does have in-app purchases, suggesting that some premium content or features may be available for purchase.

### Who is Sentur designed for?

This app is designed for individuals on a journey of self-transformation, especially those who are utilizing or interested in the Internal Family Systems (IFS) model. It aims to support healing, enhance therapeutic work, and provide tools for managing emotional well-being.

### Can Sentur replace professional therapy?

No, this application is not intended to provide, does not provide, and shall not be construed as providing any form of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment. It is a companion tool to enhance your existing therapeutic journey.

## Version history (last 5 releases)

### 2.19.2 — 2026-07-13

Fixed an issue on the subscription page affecting trial users.

### 2.19.1 — 2026-05-07

Bugfixes.

### 2.19.0 — 2026-05-04

Dark theme.

### 2.17.2 — 2025-03-16

- Fixed a bug when saving a meditation exercise.

### 2.17.1 — 2025-02-11

- Fixed an issue with opening help articles within the app.

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## More apps by Integrated Mental Health Technologies, LLC

- [SenturRecovery](https://appshunter.io/ios/app/senturrecovery/id6593677620)

All apps by Integrated Mental Health Technologies, LLC: https://appshunter.io/developer/1506603756

## Related topics

[ifs guide](https://appshunter.io/ios/topics/ifs-guide)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*