# Senza: Keto & Fasting — Coaches \| Meal Plans \| Macros > Keto and fasting tracker with meal plans, recipes, and community support. (iPhone/iPad app by 527H.) - Source: https://appshunter.io/ios/app/senza-keto-and-fasting/id1038260828 (this page in markdown: same URL + `.md`) - Developer: [527H](https://appshunter.io/developer/1038260827) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.80/5 from 10,772 App Store ratings · 141 written reviews indexed - Age rating: 4+ - Requires: iOS 13.6 · 64 MB - Languages: American English - Released: 2017-03-07 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/senza-keto-and-fasting/id1038260828/reviews.md ## What is Senza? You’ve heard about the ketogenic way of eating and you want to do it right. Let Senza guide the way: Plan for success. Track nutrition, workouts, sleep, and mood. See your progress day by day. Huge keto database: - 1.6 million food items and 5,000 keto recipes - All food records verified for net carbs & sugar alcohol Easy time-based logging: - Barcode scanner - Restaurant menus - Build Your Own tools for logging custom meals - Add private items under My Food Power users: - Put all the pieces together: food/fasting, exercise, sleep, mood, weight, glucose, ketones - Sync with Fitbit, Biosense, Apple Health Keto friends: - Log from each other's journals - Share recipes and tips - Stay on track and have fun! www.senza.us ## Key features - Keto food database - Intermittent fasting tracker - Meal planning - Barcode scanner - Progress tracking (nutrition, sleep, mood) - Community features ## What do users think of Senza? Overall sentiment: positive **Pros** - 👍 Great app for tracking macros and weight loss - 🚀 Easy to use and intuitive interface - 🔍 Helpful food database and barcode scanning - 💡 Useful features like recipes, restaurant guides, and coaching - ⭐ Excellent customer support and responsiveness **Cons** - 🐛 Issues with scanning and logging food accurately - 🔍 Limited food database, especially for non-US users - 🔍 Difficulty customizing measurements and recipes - 🔍 Inability to move or edit individual food items in the journal **Commonly reported bugs** - Syncing issues and data loss after updates - Inconsistent behavior when logging food at different times **Most requested features** - Add water tracking and integration with fitness trackers - Improve recipe creation and customization options - Enhance the restaurant/food finder feature - Provide more personalization options for macros and settings ## Recent user reviews (10 of 141) All indexed reviews: https://appshunter.io/ios/app/senza-keto-and-fasting/id1038260828/reviews.md ### 5/5 — Love this App *2026-06-02, version 3.1.31* I have been using this app for over a week and I love it. Don’t know what I would do without it!!! I lost a lot of weight using this app. I haven’t used it for a while but have kept the weight off with what I learned on keto. But am not eating as healthy as when I used this app so decided to start using it again! It’s a great app!♥️ ### 5/5 — Best Keto tracking app *2025-10-11, version 3.1.26* In 2021 I was on keto for over two years and ended up tracking my food manually because there was no good app option to track net carbs. Here we are in 2025 and after cycling through a few other options found Senza- I’ve been using it for a week now and it has been great. It’s super easy to use and to track foods- a couple opportunities would be to manually update the number of grams or servings instead of entering something close then using the slider and same with logging times although neither major issues. I love the daily score that’s provided based on your food options the day prior- I look for it every morning! And there is an ai coach that you can ask questions and they can make suggestion on how to improve in certain areas. Overall a great app and I still can’t believe it’s free! ### 4/5 — Helpful App *2025-10-04, version 3.1.25* Pretty useful but there’s no way I can get back to the recipes I’ve hearted as favorites, but in a list. That would be great. ### 5/5 — I love this app but… *2025-06-03, version 3.1.23* Amazing app, I wish I could use it on my iPad or home computer because everything on the phone is so little Please update the devices we can use! ### 5/5 — Great app *2025-01-14, version 3.1.17* I’m enjoying this app because it allows me to review what I’m eating and also keep notes on my carb intake ### 4/5 — I love this app, please answer me!! *2025-01-07, version 3.1.17* This app is absolutely amazing! The features are incredible, and the fact that it’s completely free is a huge plus. I do have a few suggestions that could make the experience even better: Theme Customization: It would be great to have the option to customize the theme colors. Not everyone likes green, and being able to choose our preferred colors would make the app feel more personal and enjoyable. Water Tracker: Adding a water tracker would be super helpful for those of us trying to monitor our water intake. Expanded Health App Integration: Currently, only workouts and weight data sync to the Health app. It would be amazing if calories and macros could also sync automatically, saving us the hassle of manual input. These updates would make the app even more user-friendly and versatile. Thanks for considering these suggestions!! ### 4/5 — Great app *2024-08-25, version 3.1.13* Have had a great time using this app. I lost roughly 45lbs doing keto, and Senza was what taught me what to do and how to do it. Really appreciate it and I’ve recommended this app to several people and will continue to do so. ### 3/5 — Journal *2024-08-06, version 3.1.13* I really love this app, but my journal glitches everyday and it’s hard for me to track. Please fix asap! ### 1/5 — American with commercials *2024-07-30* I downloaded this.. as it was free and I wanted to see if it was for me. The recipes are all in imperial not metric and you leave the Senza site therefore are subjected to many many ads! Deleted it within 15min of installing. ### 3/5 — Great. Until it stops working. *2024-07-22, version 3.1.13* It’s been “technical difficulties” for the past several days. Not very useful if it doesn’t work. Going to try a different app. ## Frequently asked questions about Senza ### What does Senza: Keto & Fasting do? Senza helps users follow ketogenic and intermittent fasting lifestyles. It provides tools for planning meals, tracking nutrition, workouts, sleep, and mood, and monitoring progress over time. It also includes a large database of keto-friendly foods and recipes. ### What are the key features of Senza? Key features include a comprehensive keto food database with over 1.6 million items and 5,000 recipes, easy time-based logging with a barcode scanner and custom meal builder, and the ability to track various metrics like weight, glucose, and ketones. It also offers community features for sharing and support. ### Is Senza free to use? Based on the provided information, the app is free to use and does not have in-app purchases or ads. This means you can access all its core functionalities without any cost. ### What kind of users is Senza designed for? This app is designed for individuals who want to adopt or are already following a ketogenic diet or practicing intermittent fasting. It caters to both beginners looking for guidance and experienced users who want detailed tracking and community interaction. ### Can Senza integrate with other health apps or devices? Yes, for power users, the app supports syncing with popular health platforms and devices such as Fitbit, Biosense, and Apple Health. This allows for a more holistic view of your health data by combining information from various sources. ## Version history (last 5 releases) ### 3.1.31 — 2025-12-17 - Fix on journal loading times - Fixes and Improvements ### 3.1.30 — 2025-12-12 Fixes and improvements ### 3.1.28 — 2025-11-04 Fixes and improvements ### 3.1.27 — 2025-10-31 Fixes and improvements ### 3.1.26 — 2025-10-07 Fixes and improvements ## Apps similar to Senza | App | Rating | Price | Category | | --- | --- | --- | --- | | [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (733,332) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (772,745) | Free | Health & Fitness | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,810) | Free | Health & Fitness | | [Lifesum: AI Calorie Counter](https://appshunter.io/ios/app/lifesum-ai-calorie-counter/id286906691) | 4.6 (150,464) | Free | Health & Fitness | | [Keto Diet App ⓒ](https://appshunter.io/ios/app/keto-diet-app/id1524415872) | 4.4 (523) | Free | Health & Fitness | | [KetoDiet: Fasting & Meal Plans](https://appshunter.io/ios/app/ketodiet-fasting-and-meal-plans/id575004207) | 4.4 (2,445) | Free | Health & Fitness | ## More apps by 527H - [Sphinx Chat](https://appshunter.io/ios/app/sphinx-chat/id1483956418) All apps by 527H: https://appshunter.io/developer/1038260827 ## Related topics [keto fasting](https://appshunter.io/ios/topics/keto-fasting) · [nutritionist buddy keto](https://appshunter.io/ios/topics/nutritionist-buddy-keto) · [sanza](https://appshunter.io/ios/topics/sanza) · [mom it keto go](https://appshunter.io/ios/topics/mom-it-keto-go) · [keto adapted](https://appshunter.io/ios/topics/keto-adapted) · [keto mojo gk](https://appshunter.io/ios/topics/keto-mojo-gk) · [ketoscan mini](https://appshunter.io/ios/topics/ketoscan-mini) · [ketone meter breathalyzer](https://appshunter.io/ios/topics/ketone-meter-breathalyzer) · [free keto app plans](https://appshunter.io/ios/topics/free-keto-app-plans) · [keto vegan](https://appshunter.io/ios/topics/keto-vegan) · [keto diet app custom](https://appshunter.io/ios/topics/keto-diet-app-custom) · [keto fast food](https://appshunter.io/ios/topics/keto-fast-food) · [free keto app fasting](https://appshunter.io/ios/topics/free-keto-app-fasting) · [keto](https://appshunter.io/ios/topics/keto) · [keto coach](https://appshunter.io/ios/topics/keto-coach) · [my keto fasting](https://appshunter.io/ios/topics/my-keto-fasting) · [keto diet tracker carb checker](https://appshunter.io/ios/topics/keto-diet-tracker-carb-checker) · [keto diet app](https://appshunter.io/ios/topics/keto-diet-app) · [free keto app](https://appshunter.io/ios/topics/free-keto-app) · [lazy keto app](https://appshunter.io/ios/topics/lazy-keto-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*