# Sequoia: Men’s Sexual Health — Kegel Coach & 21-Day Plan

> Science-based app for men's sexual health improvement, libido, and control. (iPhone/iPad app by GLK APPS, OOO.)

- Source: https://appshunter.io/ios/app/sequoia-mens-sexual-health/id1553925344 (this page in markdown: same URL + `.md`)
- Developer: [GLK APPS, OOO](https://appshunter.io/developer/1553925346)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.80/5 from 105 App Store ratings · 36 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 192 MB
- Languages: Russian, Belarusian, American English, Arabic, European Spanish, Italian, Polish, Ukrainian, Chinese (Simplified, China)
- Released: 2021-10-31
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sequoia-mens-sexual-health/id1553925344/reviews.md

## What is Sequoia?

Struggling with erectile dysfunction, low libido, or control? Sequoia helps 79% of men feel better in just 21 days - naturally, with a science-based 21-day plan. Start for free. No awkward clinics, no meds. 

Take control of your sexual health with Sequoia - the all-in-one app to improve erections, stamina, libido, and overall intimate wellness. Whether you're facing erectile dysfunction (ED), premature ejaculation (PE), or simply want more energy in bed, Sequoia is here to help.

Built by doctors. Powered by science. Used by over 50,000 men.

Trusted Worldwide
• Partner of the United Nations Population Fund (UNFPA) in reproductive health
• Member of the World Association for Sexual Health (WAS)
• Partner of the University of Rome Tor Vergata
• Partner of the Invitro medical laboratory
• Partner of the Meta Clinic

Why Sequoia Works

SCIENCE-BASED HEALTH TEST
Understand your body and performance better with the IIEF - the gold-standard test in male sexual health. Get instant, personalized insights.

21-DAY PERSONALIZED IMPROVEMENT PLAN
Follow a structured, medically-backed routine to improve erections, boost sexual stamina, increase testosterone, and enhance control — no pills, no side effects.

KEGEL WORKOUTS FOR MEN
Strengthen your pelvic floor to improve erection quality, orgasm intensity, and endurance. Fully guided and proven by research.

EDUCATION & DAILY ARTICLES
Learn from doctors and sexual health experts. Topics include libido, testosterone, ejaculation, performance anxiety, relationships, and LGBTQ+ well-being.

TRACKING & INSIGHTS
Log symptoms, energy, erections, mood, and over 80 other factors. Spot trends and track your growth week by week.

DAILY CALENDAR & STREAKS
Visualize progress. Build healthy routines with reminders and a motivational calendar designed to keep you going.

AGE-SPECIFIC CHECK-UPS
Stay ahead of common issues with health screening guidelines tailored to your age - including prostate, hormone levels, and more.

PRIVATE ONLINE CONSULTATIONS
Have questions or concerns? Chat discreetly with certified doctors - no appointments, no waiting rooms.

MONTHLY REPORTS
See clear, visual reports of how your sexual health and habits are improving over time.

SMART REMINDERS
Never skip a session. Sequoia keeps you consistent with subtle nudges designed to build lasting habits.

Start Free - No Credit Card Required
Get your personalized plan instantly. Explore workouts, articles, and tools — and see results before you commit to anything.

Sequoia is for men of all ages — from 18 to 70+ — who want to optimize their performance and confidence discreetly, safely, and effectively. No spam. No shame. Just results.

Download Sequoia and start transforming your sexual health today.

DISCLAIMER: Sequoia is not a diagnostic tool or substitute for medical care. If you experience urgent symptoms, consult your healthcare provider immediately.

SUBSCRIPTION INFO
Sequoia offers optional subscription plans that unlock full access to exercises, content, and tracking tools.
• Payment charged to your iTunes Account at confirmation.
• Auto-renews unless canceled 24 hours before the end of the current period.
• Manage your subscription in iTunes account settings.
• Unused trial time is forfeited upon subscription.

Privacy Policy: https://sequoia.health/privacy-policy
Terms of Use: https://sequoia.health/terms-of-use

## Key features

- Science-based health test
- Personalized 21-day improvement plan
- Kegel workouts for men
- Expert education and daily articles
- Symptom tracking and insights
- Private online consultations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Plan | $6.99 | per 7 days |
| Monthly Plan | $19.99 | per month |
| 3-Months Plan | $29.99 | per 3 months |
| 1-Year Plan | $59.99 | per year |
| 3-Months Plan | $39.99 | per 3 months |
| 1-Year Plan Special Offer | $89.99 | per year |
| Annual Plan | $89.99 | per year |
| Monthly Plan | $19.99 | per month |
| Annual Plan, 3 Day Trial | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anonymously Ask a Question | $14.99 | one-time |
| Lifetime | $249.99 | one-time |


## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/sequoia-mens-sexual-health/id1553925344/reviews.md

### 4/5 — Pretty good

*2026-06-11, version 1.5.9*

I’ve only used the app twice, but I have grown to be rather impressed by it. I have not paid anything for it yet. Although, I might be willing to pay to be able to fully use the app eventually.

### 1/5 — Не работает на айфон

*2026-01-10*

В районе настройте под себя не работает. Нажимаю начать оценку. Крутит кружок. Потом ничего не происходит 🤷🏻‍♂️

**Developer response:** Добрый день. Спасибо что сообщили нам о проблеме. Пожалуйста свяжитесь с нами через приложение (перейдите в Настройки/Написать отзыв) или почту support@sequoia.health. Мы постараемся в кратчайшие сроки решить вашу проблему. С уважением и заботой о мужском здоровье, команда Sequoia

### 5/5 — Cool

*2025-11-20*

Wow! I love the partner-care mode. I’m definitely getting a subscription for my man

**Developer response:** Hi there, thank you for your feedback! 
We are happy to hear that you like our partner care mode. Our team is constantly working to make Sequoia the best app to help men improve. Your review motivates us to make it more interesting and useful for you. 

With respect and care for men's health, 
Sequoia team

### 5/5 — Brilliant

*2025-11-18*

Unlike other apps I’ve tried, this one feels simpler, cleaner, and more human. Love it!

**Developer response:** Hi there, thank you for your feedback! We are happy to know that you like our app! Our team is constantly working on making Sequoia the best app to help men to improve. Your review motivates us to make it more interesting and useful for you. With respect and care for men's health, Sequoia team

### 4/5 — Проблема с уведомлениями

*2025-11-08*

Приложение хорошее, но плохо работают уведомления, могут просто не приходить несколько дней и из-за этого забываешь делать упражнения. Поэтому ставлю 4 звезды

**Developer response:** Добрый день. Спасибо, что сообщили об ошибке. Напишите пожалуйста нам на почту support@sequoia.health с подробным описанием за какие дни не пришли уведомления и мы постараемся оперативно решить возникшую проблему. С уважением, команда Sequoia

### 5/5 — Thanks for the app!

*2025-07-31, version 1.5.3*

I’m not even 30 yet, but I already use the app a few times a week to take care of my health as a man. Thanks for building it – really appreciate it! ✊🏻

### 5/5 — Работает! Результаты ощутимы уже через несколько дней

*2025-05-25, version 1.5.2*

Очень удобное и понятное приложение. Все рекомендации даны по делу, без лишней информации. Уже через несколько дней заметил улучшение — больше энергии, настроение стабильнее, а главное — уверенности стало больше. Хорошо, что всё собрано в одном месте: и упражнения, и питание, и советы. Рекомендую всем, кто хочет укрепить здоровье и улучшить потенциал естественным способом.

### 5/5 — Good product

*2025-05-19*

Super hand hodling

**Developer response:** Hi there, thank you for your feedback! 
We are happy that you like our app! Our team is constantly working on improving Sequoia. Your review gives us motivation to make it more interesting and useful for you. 

With respect and care for men's health, Sequoia Team

### 3/5 — VoiceOver

*2025-05-17*

Пожалуйста адаптируйте для пользователей VoiceOver VoiceOver

**Developer response:** Добрый день! Спасибо за ваш отзыв и что уведомили нас о ошибке! К сожалению, из описания не понятно что именно нужно адаптировать в VoiceOver. Пожалуйста, напишите нам на support@sequoia.health и мы постараемся исправить ситуацию в кратчайшие сроки. С уважением, команда Sequoia

### 3/5 — VoiceOver

*2025-05-13*

Адаптируйте пожалуйста для пользователей VoiceOver. Некоторые моменты VoiceOver не может проговаривать и галочки невозможно поставить

**Developer response:** Добрый день! Спасибо за ваш отзыв и замечания! 

К сожалению, из описания не совсем понятно о каких моментах VoiceOver и галочках идет речь. Пожалуйста, напишите нам на support@sequoia.health и мы постараемся исправить ситуацию в кратчайшие сроки. 

С уважением, команда Sequoia

## Frequently asked questions about Sequoia

### What does Sequoia do?

Sequoia is an app designed to help men improve their sexual health naturally. It offers a science-based 21-day plan to address issues like low libido, control, erections, and stamina. The app provides personalized insights, guided exercises, educational content from experts, and tracking tools to monitor progress.

### What are the key features of Sequoia?

Key features include a science-based health test for personalized insights, a 21-day improvement plan focusing on erections, stamina, and libido, guided Kegel workouts for pelvic floor strength, daily articles from sexual health experts, symptom tracking, and private online consultations with certified doctors.

### How much does Sequoia cost?

The app offers a free starting option to explore workouts, articles, and tools. For full access to all exercises, content, and tracking features, optional subscription plans are available. No credit card is required to start for free.

### Is Sequoia compatible with my device?

The provided data does not specify device compatibility. However, as a mobile application, it is designed to run on smartphones and tablets. Users can typically find compatibility information on the app store listing where they download the application.

### Who is Sequoia for and what common issues does it address?

Sequoia is for men of all ages (18-70+) who want to optimize their sexual performance and confidence. It addresses common concerns such as erectile dysfunction (ED), premature ejaculation (PE), low libido, and general lack of energy or stamina in bed.

## Version history (last 5 releases)

### 1.6.1 — 2026-08-24

Dear Sequoia Community,
This technical update improves the app's work and performance.

Thank you for installing the update!

With respect and care for men's health,
The Sequoia Team

P.S. If you like Sequoia, please consider rating the app and leaving a review

### 1.6.0 — 2026-08-17

We're thrilled to present the new release, version 1.6.0! Elevate your experience by updating now and exploring a host of novel features and recommendations meticulously crafted by our dedicated team of healthcare professionals.

Here's a glimpse of what awaits you:

CONTINUE FROM LOCK SCREEN
See your daily progress and continue your session in one tap with Live Activities.

BUG FIX
We fixed the little things that make a big difference.

Your well-being matters to us, and we're committed to fostering positive change.

With gratitude for your trust,
The Sequoia Team

P.S. If you find value in Sequoia, kindly take a moment to rate the app and share your thoughts. Your feedback empowers us to extend our support to even more individuals on their health journey.

### 1.5.9 — 2026-04-22

We are happy to introduce the new version 1.5.9! Please update and try the new medical articles and recommendations designed by our team of doctors and health experts to improve your health.

What we have also prepared for you: 

LIVE VOICEOVER
Follow along with warm, natural voice guidance during your exercises—perfect for those who learn best by listening

ANIMATED IMAGES
Enjoy smooth, subtle animations that make the app feel more lively and pleasant to use

IMPROVED MECHANICS
Experience updated app mechanics designed to keep you motivated and support you throughout your health journey

With respect and care for men's health,
The Sequoia Team

P.S. If you like Sequoia, please consider rating the app and leaving a review. This helps us to support even more people

### 1.5.8 — 2026-01-19

We are happy to introduce the new version 1.5.8! Please update and try the latest medical articles and recommendations from our team of doctors and health experts to improve your health.

What we have also prepared for you: 

EXERCISE REDESIGN
Enjoy a refreshed exercise design with more engaging interactions to keep you motivated

VIBRATION RESPONSE
Feel more connected with Sequoia through new supportive haptic feedback

With respect and care for men's health,
The Sequoia Team

P.S. If you like Sequoia, please consider rating the app and leaving a review. This helps us to support even more people

### 1.5.7 — 2025-11-12

We're thrilled to present the new release, version 1.5.7! Elevate your experience by updating now and exploring a host of novel features and recommendations meticulously crafted by our dedicated team of healthcare professionals.

Here's a glimpse of what awaits you:

CARE FOR PARTNER MODE
Designed for women who want to support their partner’s wellbeing and strengthen their emotional connection.

BUG FIXES
We’ve squashed a few bugs! You might not have noticed them - but they were there. They’re gone now.

Your well-being matters to us, and we're committed to fostering positive change. 

With gratitude for your trust,
The Sequoia Team

P.S. If you find value in Sequoia, kindly take a moment to rate the app and share your thoughts. Your feedback empowers us to extend our support to even more individuals on their health journey.

## Apps similar to Sequoia

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*