# Serena: Hypnosis & Habits — Rewire your mind in your sleep > Self-hypnosis audio sessions for women to change habits during sleep. (iPhone/iPad app by Nadav Nuni.) - Source: https://appshunter.io/ios/app/serena-hypnosis-and-habits/id6768087392 (this page in markdown: same URL + `.md`) - Developer: [Nadav Nuni](https://appshunter.io/developer/1896537878) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 118 MB - Languages: American English - Released: 2026-05-12 - Data updated: 2026-07-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/serena-hypnosis-and-habits/id6768087392/reviews.md ## What is Serena? Most of what runs your day was never really a decision. The late-night snack, the racing mind at 2am, the reach for one more drink. These are patterns, learned and repeated until they feel like you. Serena is a calm, gender-neutral way to work with those patterns at the level they actually live, using guided hypnosis you listen to at bedtime. You do not need willpower for this. You lie down, press play, and let a steady voice guide you into deep relaxation while gentle suggestions do the quiet work. Night after night, the old pattern loosens and a new one settles in. WHAT YOU CAN WORK ON Six full 21-night programs, all included in one subscription: - Reach Your Ideal Weight. Ease late-night cravings, build a calmer relationship with food, and let steadier habits take hold. - Deep Sleep. Quiet a busy mind, fall asleep more easily, and wake up rested. - Calm & Anxiety. Settle a racing mind and find steadier ground. - Self-Love & Confidence. Soften the inner critic and stand a little taller. - Quit Smoking. Habit support to step away from the routine, one night at a time. - Quit Alcohol. Habit support to change your relationship with the evening drink. Pick where you want to begin. Switch programs whenever you like. HOW IT WORKS - A 21-night program. Each night builds on the last. - Sessions run about 10 to 17 minutes. Short enough to keep, long enough to work. - You listen at bedtime, lying down, eyes closed. Many people drift off before the session ends, and that is fine. - One subscription unlocks every program, current and future. No add-ons, no per-program fees. WHY HYPNOSIS Diets and rules ask you to fight yourself every day. Hypnosis takes a gentler route. By working with your relaxed, receptive mind instead of against it, it helps change the automatic patterns underneath the behavior, so the new choice starts to feel like the easy one. WHAT MAKES SERENA DIFFERENT - Fresh content that keeps going past night 21, so the practice does not go stale. - Honest, simple billing and a cancellation flow that respects you. - A calm, private space. Real people behind the app if you need them. Serena is a self-help and relaxation tool. It is not medical treatment and does not diagnose, treat, or replace professional care. If you are dealing with a health condition, please talk with a qualified professional. Rewire your habits while you sleep. Start tonight. Subscription unlocks all programs. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms: https://joinserena.com/en/terms Privacy: https://joinserena.com/en/privacy ## Key features - 21-night self-hypnosis programs - Deep audio sessions for sleep - Background audio playback - Designed for women - Calm interface for nighttime use ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Monthly | $14.99 | per month | | Premium - 6 Months | $24.99 | per 6 months | | Premium Annual | $39.99 | per year | ## Frequently asked questions about Serena ### What is Serena? Serena is a self-hypnosis app that uses audio sessions during sleep to help women retrain subconscious patterns and habits. It focuses on changing behaviors without relying on willpower or restrictive diets. ### How does Serena work? Serena utilizes a 21-night program with a three-movement structure. The hypnotherapy sessions are designed for nighttime listening, working with the mind's receptiveness during sleep to shift habits. ### Is Serena a diet app? No, Serena is not a diet app. It does not focus on restriction, before/after photos, scales, or charts. Its approach is centered on changing underlying patterns through hypnosis. ### What devices does Serena support? Serena is supported on iPhone and iPod devices, as indicated by the provided data. ### What are the subscription options for Serena? Serena offers a premium subscription that unlocks the full library. Options include monthly ($14.99), 6-month ($24.99), and annual ($39.99) plans, with the annual plan including a 7-day free trial. ### Does Serena have ads? Yes, Serena contains advertisements, as indicated by the 'hasAds' flag being true. ### How often is Serena updated? Serena was last updated on June 12, 2026, with version 1.0.7. The release date was May 12, 2026. ### What is the age rating for Serena? Serena has an age rating of 12+, making it suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.2.0 — 2026-07-22 Serena has a whole new look and five new programs. - Six full 21-night programs, live now: Reach Your Ideal Weight, Deep Sleep, Calm & Anxiety, Self-Love & Confidence, Quit Smoking, and Quit Alcohol. One subscription unlocks them all. - Choose your program right in onboarding, and switch anytime from the new Programs tab. - A calmer, refreshed design built for bedtime. - Steadier playback and a smoother night-to-night flow. Same 21-night ritual, much more of it. Thank you for being here. ### 1.1.1 — 2026-07-08 Bug fixes and improvements. ### 1.1.0 — 2026-07-03 Bug fixes and improvements. ### 1.0.9 — 2026-07-02 Bug fixes and improvements. ### 1.0.8 — 2026-06-30 Bug fixes and improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*