# Serene: Anxiety Tracker & Help — Reduce Daily Stress, Calm Tool

> Mental wellness companion for mood tracking, anxiety management, and guided relaxation. (iPhone/iPad app by thomas Perks.)

- Source: https://appshunter.io/ios/app/serene-anxiety-tracker-and-help/id6737570392 (this page in markdown: same URL + `.md`)
- Developer: [thomas Perks](https://appshunter.io/developer/1440197429)
- Category: Lifestyle, Utilities
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.5 · 13 MB
- Languages: English
- Released: 2024-11-03
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/serene-anxiety-tracker-and-help/id6737570392/reviews.md

## What is Serene?

Serene helps you find calm and balance with mood tracking, guided techniques, and support for managing stress and anxiety. Start your journey to peace with Serene: Anxiety Tracker & Help today!

Find Your Calm with Serene: Your Ultimate Mental Wellness Companion

Serene is your all-in-one app for tracking moods, managing anxiety, and enhancing relaxation with personalized wellness tools. Designed to fit effortlessly into your daily routine, Serene empowers you to take control over your mental well-being and cultivate a balanced, peaceful mindset.

FEATURES OF SERENE: ANXIETY TRACKER & HELP

Mood Tracking & In-Depth Insights

Effortlessly log and track your daily moods with Serene to gain insights that help you understand your emotional patterns. Serene’s mood-tracking feature allows you to visualize trends, identify recurring triggers, and take proactive steps to support your mental wellness. Over time, see your progress and build a brighter, more balanced future.

Guided Relaxation Techniques for Quick Calm

Find peace with Serene’s curated library of guided techniques for quick calm. Whether it’s deep breathing, a guided meditation, or other calming exercises, these quick practices provide relief from stress and help you build mental resilience. Make them part of your daily routine to foster inner harmony.

Personalized Anxiety Management

Manage anxiety with Serene’s tailored tools and calming exercises. Designed to be customizable for individual needs, these anxiety management tools offer relief from daily stressors and help you refocus. You’ll feel comfort knowing support is just a tap away whenever anxiety feels overwhelming.

Weekly Insights & Reflective Summaries

Get weekly summaries and insights into your mood history, anxiety triggers, and progress with Serene’s reflective summaries. Track and analyze the shifts in your mental balance and make meaningful improvements. This feature gives you a holistic view of your journey, helping you grow and find peace one step at a time.

Why Choose Serene?

Serene goes beyond basic wellness apps by providing practical insights and tools to help you reduce daily stress and achieve emotional balance. Suitable for anyone navigating stressful situations or seeking a more mindful, connected life, Serene empowers you with tools to embrace lasting calm and mindfulness.

Rediscover your serene state of mind and transform your approach to mental wellness with Serene: Anxiety Tracker & Help.

Disclaimer: This app is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before making any changes to your diet, exercise, or lifestyle.

## Key features

- Mood tracking and insights
- Guided relaxation techniques
- Personalized anxiety management
- Weekly reflective summaries
- Stress reduction tools


## Frequently asked questions about Serene

### What is Serene?

Serene is a mental wellness app designed to help users track their moods, manage anxiety, and find calm through guided relaxation techniques and personalized tools. It aims to provide users with insights into their emotional patterns and support their journey towards emotional balance.

### How does Serene help with anxiety?

Serene offers personalized anxiety management tools and calming exercises tailored to individual needs. These features are designed to provide relief from daily stressors and help users refocus when anxiety feels overwhelming, offering support at their fingertips.

### Can Serene help me understand my moods?

Yes, Serene features a mood tracking system that allows you to effortlessly log your daily moods. This helps you visualize trends, identify recurring triggers, and gain insights into your emotional patterns to proactively support your mental wellness.

### What kind of relaxation techniques does Serene offer?

Serene provides a curated library of guided techniques for quick calm, including deep breathing and guided meditations. These practices are designed to offer relief from stress and help users build mental resilience as part of their daily routine.

### Does Serene provide progress tracking?

Serene offers weekly insights and reflective summaries of your mood history, anxiety triggers, and progress. This feature helps you analyze shifts in your mental balance and make meaningful improvements, providing a holistic view of your wellness journey.

### Is Serene available on multiple devices?

Based on the available data, Serene is currently supported on iPhone devices. Further information on availability for other platforms like Android would require additional data.

### How often is Serene updated?

The latest version of Serene is 24.0.4, and it was last updated on November 27, 2024. This indicates a recent update, suggesting the app is actively maintained by the developer.

### What is the user rating for Serene?

Serene has a highly positive user rating of 5.0 stars from 1 rating. This suggests a very positive initial reception from its users.

## Version history (last 4 releases)

### 24.0.4 — 2024-11-27

aso changes

### 24.0.3 — 2024-11-06

App preview, Analytics improvement

### 24.0.2 — 2024-11-05

- UI changes in settings
- Push notification prompt

### 24.0.1 — 2024-11-03

No release notes.

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## More apps by thomas Perks

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- [Blue Zone Diet](https://appshunter.io/ios/app/blue-zone-diet/id6466661149)

All apps by thomas Perks: https://appshunter.io/developer/1440197429

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*