# Serene - Meditation & Sleep — Sleep better, stress less > Meditation, sleep stories, and binaural beats for stress relief and better sleep. (iPhone/iPad app by Online Commerce Group BV.) - Source: https://appshunter.io/ios/app/serene-meditation-and-sleep/id1525201094 (this page in markdown: same URL + `.md`) - Developer: [Online Commerce Group BV](https://appshunter.io/developer/1098507016) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.10/5 from 9 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 47 MB - Languages: American English - Released: 2020-09-18 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/serene-meditation-and-sleep/id1525201094/reviews.md ## What is Serene? Serene is the #1 app for Sleep, Meditation and Relaxation. Experience better sleep, lower stress, and less anxiety with our guided meditations, relaxing music, sleep stories, breathing programs and binaural beats. Serene is the perfect mindfulness app for beginners, guided meditation sessions are available in lengths of 5, 10, 15, 20 minutes and even longer so you can choose the perfect length to fit with your schedule. WHY SERENE? * Sleep better * Relieve stress * Manage anxiety and depression * Improve focus TOPICS INCLUDE: * Deep sleep * Calming anxiety * Managing stress * Focus and concentration * Relationships * Lucid dreaming * Breaking bad habits * Happiness * Gratitude * Self-esteem * Body scan * Loving-kindness * Forgiveness * Non-judgement And much more... ALSO FEATURING: * 7 day Learn How To Meditate program for beginners. * Music & sounds: exclusive relaxing music to help you focus, relax or sleep. * Soundscapes: Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, Divine Garden and many other sounds. * Breathing exercises to help you relax. * Daily affirmations* * Top quality Binaural Beats combined with relaxing ambient music and soothing nature sounds for sleep, manifestation, focus, healing, positive energy, confidence, relaxation, brain entrainment and much more. BINAURAL BEATS The Serene app also offers a catalogue of top quality Binaural Beats. Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. Binaural beats are alleged to create the same brainwave pattern that you would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology. BENEFITS OF BINAURAL BEATS: - Fall asleep fast, beat insomnia, and sleep like a baby - Improve focus, concentration and memory - Gain positive energy, including positive thinking, manifestation, and more - Relieve stress and anxiety - Foster positive moods - Promote creativity - Help manage pain * Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts, emotions, beliefs and behaviour. When used intentionally to create change, they can help project you into your achievements. SUBSCRIPTION PRICING AND TERMS Serene offers the following auto-renewing subscription options: $2.99 per week $9.99 per month $39.99 per year (that's less than $3.33 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: https://www.dailyserene.com/terms-and-conditions Read the privacy policy here: https://www.dailyserene.com/privacy-policy ## Key features - Guided meditations - Relaxing music and soundscapes - Sleep stories - Breathing exercises - Binaural beats for brainwave entrainment - Learn to Meditate program ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Serene Meditation Premium | $4.99 | per 7 days | | Serene Meditation Premium | $9.99 | per month | | Serene Meditation Premium | $39.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/serene-meditation-and-sleep/id1525201094/reviews.md ### 1/5 — Needs work *2022-04-24* The playback cuts out or stops 30-40 seconds into each meditation ## Frequently asked questions about Serene ### What is Serene? Serene is a health and fitness app designed to help users sleep better, reduce stress, and manage anxiety through guided meditations, sleep stories, breathing exercises, and binaural beats. ### What types of content does Serene offer? Serene offers guided meditations in various lengths, relaxing music and soundscapes, sleep stories, breathing exercises, and binaural beats aimed at promoting relaxation, focus, and sleep. ### Is Serene suitable for beginners? Yes, Serene includes a 7-day 'Learn How To Meditate' program specifically designed for beginners, with guided sessions available in lengths of 5, 10, 15, and 20 minutes. ### What are binaural beats and how does Serene use them? Binaural beats are sounds claimed to induce meditation-like mental states by synchronizing brainwaves. Serene uses them with relaxing ambient music and nature sounds for sleep, focus, and relaxation. ### What are the subscription options for Serene? Serene offers auto-renewing subscription options including weekly ($2.99), monthly ($9.99), and yearly ($39.99) plans, with prices varying by region. Some plans offer a 3-day free trial. ### What devices is Serene available on? Serene is available on iPhone, iPad, and iPod, and is rated for ages 4 and up. ### How often is Serene updated? The latest version of Serene is 1.3.8, which was released on July 8, 2021. The app was initially released on September 18, 2020. ### Does Serene have ads? No, Serene does not contain advertisements. Its monetization is based on its free offering with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.3.8 — 2021-07-08 We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs. ### 1.3.7 — 2021-06-29 We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs. ### 1.3.6 — 2021-06-04 We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs. ### 1.3.5 — 2021-06-01 We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs. ### 1.3.4 — 2021-05-21 We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs. ## Apps similar to Serene | App | Rating | Price | Category | | --- | --- | --- | --- | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,309) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,158) | Free | Health & Fitness | | [Meditation & Sleep by Verv](https://appshunter.io/ios/app/meditation-and-sleep-by-verv/id1305198160) | 4.6 (5,222) | Free | Health & Fitness | | [Relax Meditation: Guided Mind](https://appshunter.io/ios/app/relax-meditation-guided-mind/id367506176) | 4.7 (9,002) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,471) | Free | Health & Fitness | | [Meditation Studio](https://appshunter.io/ios/app/meditation-studio/id1066018502) | 4.8 (9,027) | Free | Health & Fitness | ## More apps by Online Commerce Group BV - [PersonalityMatch](https://appshunter.io/ios/app/personalitymatch/id1098507017) - [GoTalent Job Personality Test](https://appshunter.io/ios/app/gotalent-job-personality-test/id1247832461) - [PalmHD: Palm Reader](https://appshunter.io/ios/app/palmhd-palm-reader/id1324828998) - [CareerPilot](https://appshunter.io/ios/app/careerpilot/id1393563757) - [FyreNovel - Addictive Romance](https://appshunter.io/ios/app/fyrenovel-addictive-romance/id6742107870) All apps by Online Commerce Group BV: https://appshunter.io/developer/1098507016 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*