# Serene Sevens

> Serene Sevens (iPhone/iPad app by Ardis Zhong.)

- Source: https://appshunter.io/ios/app/serene-sevens/id6761025743 (this page in markdown: same URL + `.md`)
- Developer: [Ardis Zhong](https://appshunter.io/developer/1887104737)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: English
- Released: 2026-03-31
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/serene-sevens/id6761025743/reviews.md

## What is Serene Sevens?

Serene Sevens — Find Your Calm

Serene Sevens is a pocket-sized toolkit of calming mental exercises designed to ease anxiety and bring you back to the present moment.

Choose the practice that fits your moment:

• Serial Sevens — Subtract 7 from a starting number, one step at a time. Each correct answer brings a gentle affirmation to ground you. A classic mindfulness and cognitive therapy exercise, reimagined for calm.

• Box Breathing — Follow a soft, guided breath cycle to slow your nervous system and settle your thoughts.

• Tapping (EFT) — Move through each tapping point at a relaxed pace, with aesthetic guides and gentle haptic cues so you can follow along hands-free. Enter your own mantra, pause anytime, and start another round whenever you need it.

• Best Case / Worst Case — Gently reframe anxious thoughts by exploring possibilities side by side.

• What's in My Control — Sort what's weighing on you into what you can and can't influence, and let the rest go.

Every tool is wrapped in a soft sage-green aesthetic with a soothing Night Zen dark mode, gentle tones, and subtle haptics — a peaceful space, right in your pocket.

• Works completely offline — no internet required • No accounts, no ads, no tracking • Designed for quiet moments, anywhere

Whether you're managing anxiety, looking for a mindful break, or just want a moment of calm — Serene Sevens is here for you.


## Version history (last 2 releases)

### 3.0 — 2026-06-25

A calmer, deeper Serene Sevens.

New
Tapping (EFT) guide with aesthetic point illustrations, hands-free haptic cues, custom mantras, pause anytime, and back-to-back rounds
Box Breathing for a quick nervous-system reset
Best Case / Worst Case and What's in My Control reframing tools
Improved
Slower, gentler tapping pace so it never feels frantic
Night Zen dark mode refinements
Polished sounds, haptics, and affirmations throughout
Thank you for breathing with us.

### 2.0 — 2026-03-31

No release notes.

## More apps by Ardis Zhong

- [Pasta Challenge](https://appshunter.io/ios/app/pasta-challenge/id6760977095)
- [Boba Tour](https://appshunter.io/ios/app/boba-tour/id6761076712)

All apps by Ardis Zhong: https://appshunter.io/developer/1887104737

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*